Spinach Chapati

Chapati, High Iron

Total Energy

140

kcal

60.84

% from carbs

15.21

% from protein

23.95

% from fats

In 50 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.7g

3.5%

Polyunsaturated

1.4g

Monounsaturated

2.2g

Sodium, Na

310mg

13.5%

Potassium, K

60mg

1.3%

Total Carbohydrates

24g

8.7%

Fiber

3.5g

12.5%

Sugars

1.1g

2.2%

Starch

11g

Protein

6g

12%

Water

12g

Sucrose

0.5g

Glucose

0.5g

Calcium, Ca

130mg

Iron, Fe

4mg

Magnesium, Mg

55mg

Zinc, Zn

1mg

Vitamin A, RAE

500UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

25UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Chapati

A typical serving 1 Large of Spinach Chapati (50 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Chapati depends on the ingredients and preparation method. On average, one serving 1 Large (50 grams) of Spinach Chapati contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Chapati depends on the ingredients exists in it. On average, 1 Large of Spinach Chapati (about 50 grams) contains approximately 6 grams of protein.

On average, 1 Large (about 50 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Large (about 50 grams) contains about 24 grams of carbohydrates.

Spinach Chapati contains approximately 3.5 grams of fiber in 1 Large (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Large Spinach Chapati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.