Spinach Chapati
Chapati, High Iron
15.21
% from protein60.84
% from carbs60.84
% from fatNutrition Facts
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Spinach Chapati Nutrients FAQs
Nutrients
- Vitamin C:Spinach Chapati has 30 mg of Vitamin C.
- Spinach Chapati has 130mg of Calcium.
- Spinach Chapati has 310mg of Sodium, Na.
- Spinach Chapati has 60mg of Potassium, K.
- Spinach Chapati has 4mg of Iron.
What is the calorie content of Spinach Chapati?
A typical serving 1 Large (50 grams) of Spinach Chapati contains approximately 140 calories.
You can check the exact calorie content by logging Spinach Chapati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Chapati have?
The amount of fat in Spinach Chapati depends on the ingredients and preparation method. On average, one serving 1 Large (50 grams) of Spinach Chapati contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Chapati have?
The protein content in Spinach Chapati depends on the ingredients exists in it. On average, 1 Large (50 grams) of Spinach Chapati contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Chapati, Download Nutribit app for healthier you!
How much sugar does a Spinach Chapati have?
On average, 1 Large (50 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Chapati.
How Much carbohydrates (carbs) is in Spinach Chapati?
The amount of carbohydrates (carbs) in Spinach Chapati depends on its serving size and preparation. On average, 1 Large (50 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Chapati.
How Much Fiber is in Spinach Chapati?
Spinach Chapati contains approximately 3.5 grams of fiber in 1 Large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Chapati for healthier you!
What vitamins and minerals are in a Spinach Chapati?
Vitamins in Spinach Chapati:
Spinach Chapati contains following minerals:
General
Does Spinach Chapati contain caffeine?
Spinach Chapati does not contain any caffeine.
Does Spinach Chapati contain alcohol?
Spinach Chapati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Chapati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Chapati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Chapati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Chapati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Chapati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Chapati for free?
Yes! Since Spinach Chapati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Chapati with water tracking feature?
Nutribit automatically calculates the water content of Spinach Chapati and adds it to your daily hydration log. Simply log Spinach Chapati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Chapati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Chapati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Chapati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Chapati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Chapati
How to burn 140 calories?
The amount of exercise required to burn off 1 Large Spinach Chapati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.