Dal chapati

Common Food

Total Energy

148.4

kcal

55.53

% from carbs

11.27

% from protein

33.2

% from fats

In 64 g

% daily value

Total Fat

5.5g

8.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

3.7g

Cholesterol

0.6mg

0.2%

Sodium, Na

240.9mg

10.5%

Potassium, K

131.7mg

2.8%

Total Carbohydrates

20.7g

7.5%

Fiber

1.9g

6.8%

Sugars

1.5g

3%

Protein

4.2g

8.3%

Water

32.7g

Ash

1g

Glucose

0.2g

Fructose

0.2g

Energy

621.1kJ

Calcium, Ca

26mg

Iron, Fe

1.6mg

Magnesium, Mg

14.5mg

Phosphorus, P

65.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

7.9UG

Vitamin A, IU

124.8IU

Retinol

1.3UG

Vitamin A, RAE

7.2UG

Carotene, beta

65.4UG

Carotene, alpha

8.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

5.1UG

Lycopene

91.2UG

Lutein + zeaxanthin

52UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

8.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

68.2UG

Vitamin B-12

0.1UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

32.1UG

Folate, food

36.1UG

Folate, DFE

90.7UG

Betaine

14.8mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

3.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

2.5mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dal chapati

A typical serving 1 Paratha of Dal chapati (64.02 grams) contains approximately 148.4302 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal chapati depends on the ingredients and preparation method. On average, one serving 1 Paratha (64.02 grams) of Dal chapati contains approximately 5.4676 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal chapati depends on the ingredients exists in it. On average, 1 Paratha of Dal chapati (about 64.02 grams) contains approximately 4.1608 grams of protein.

On average, 1 Paratha (about 64.02 grams) contains about 1.5169 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Paratha (about 64.02 grams) contains about 20.6827 grams of carbohydrates.

Dal chapati contains approximately 1.9099 grams of fiber in 1 Paratha (about 64.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chapati

Common Food

120 kcal

Chapati

Common Food

120 kcal

Chapati

Common Food

120 kcal

Chapati

Bread, Whole wheat, high in fiber

290 kcal

Multigrain Chapati

Haldiram's

90 kcal

Tawa Chapati

Sujata

90 kcal

Chapati reis

Common Food

93 kcal

Chapati ghee

Common Food

241 kcal

Chapati Bhaji

Side, Moderate

140 kcal

Chapati, Plain

Taza

158 kcal

Butter Chapati

Bread, High in fats, rich flavor

150 kcal

Herb Chapati

Chapati, Herb-infused

160 kcal

Fenugreek Chapati

Chapati, Flavorful

135 kcal

Beetroot Chapati

Chapati, Nutritious

140 kcal

Pumpkin Chapati

Lunch, Vegetarian

180 kcal

Fenugreek Chapati

Chapati, Digestive

170 kcal

Spinach Chapati

Chapati, High Iron

140 kcal

Coriander Chapati

Chapati, Adds flavor, good for digestion

265 kcal

Flaxseed Chapati

Chapati, High in omega-3, rich in fiber

275 kcal

Gluten Free Chapati

Haldiram's

130 kcal

Chapati mit ghee

Common Food

241 kcal

Chapati de arroz

Common Food

93 kcal

Chapati con ghee

Common Food

241 kcal

How to burn 148 calories?

The amount of exercise required to burn off 1 Paratha Dal chapati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.