Coconut Idli Recipe - Soft, Fluffy, and Delicious!

Common Food

Total Energy

250

kcal

71.15

% from carbs

11.07

% from protein

17.79

% from fats

In 136 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

38g

Protein

7g

14%

Water

30g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Idli Recipe - Soft, Fluffy, and Delicious!

A typical serving 4 Piece of Coconut Idli Recipe - Soft, Fluffy, and Delicious! (136 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Idli Recipe - Soft, Fluffy, and Delicious! depends on the ingredients and preparation method. On average, one serving 4 Piece (136 grams) of Coconut Idli Recipe - Soft, Fluffy, and Delicious! contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Idli Recipe - Soft, Fluffy, and Delicious! depends on the ingredients exists in it. On average, 4 Piece of Coconut Idli Recipe - Soft, Fluffy, and Delicious! (about 136 grams) contains approximately 7 grams of protein.

On average, 4 Piece (about 136 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Piece (about 136 grams) contains about 45 grams of carbohydrates.

Coconut Idli Recipe - Soft, Fluffy, and Delicious! contains approximately 4 grams of fiber in 4 Piece (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 Piece Coconut Idli Recipe - Soft, Fluffy, and Delicious!

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.