Coconut Idli Recipe - Soft, Fluffy, and Delicious!

Common Food

11.07

% from protein

71.15

% from carbs

71.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
62.5
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.6 g
3.1%
Polyunsaturated 0.3 g
Monounsaturated 0.4 g
Sodium, Na 25 mg
1.1%
Potassium, K 50 mg
1.1%
Total Carbohydrates 11.3 g
4.1%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Starch 9.5 g
Protein 1.8 g
3.5%
Water 7.5 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 0.5 mg

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Coconut Idli Recipe - Soft, Fluffy, and Delicious! Nutrients FAQs

Nutrients

What is the calorie content of Coconut Idli Recipe - Soft, Fluffy, and Delicious!?

A typical serving 4 Piece (136 grams) of Coconut Idli Recipe - Soft, Fluffy, and Delicious! contains approximately 250 calories.

You can check the exact calorie content by logging Coconut Idli Recipe - Soft, Fluffy, and Delicious! in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Idli Recipe - Soft, Fluffy, and Delicious! have?

The amount of fat in Coconut Idli Recipe - Soft, Fluffy, and Delicious! depends on the ingredients and preparation method. On average, one serving 4 Piece (136 grams) of Coconut Idli Recipe - Soft, Fluffy, and Delicious! contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Idli Recipe - Soft, Fluffy, and Delicious! have?

The protein content in Coconut Idli Recipe - Soft, Fluffy, and Delicious! depends on the ingredients exists in it. On average, 4 Piece (136 grams) of Coconut Idli Recipe - Soft, Fluffy, and Delicious! contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Idli Recipe - Soft, Fluffy, and Delicious!, Download Nutribit app for healthier you!

How much sugar does a Coconut Idli Recipe - Soft, Fluffy, and Delicious! have?

On average, 4 Piece (136 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Idli Recipe - Soft, Fluffy, and Delicious!.

How Much carbohydrates (carbs) is in Coconut Idli Recipe - Soft, Fluffy, and Delicious!?

The amount of carbohydrates (carbs) in Coconut Idli Recipe - Soft, Fluffy, and Delicious! depends on its serving size and preparation. On average, 4 Piece (136 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Idli Recipe - Soft, Fluffy, and Delicious!.

How Much Fiber is in Coconut Idli Recipe - Soft, Fluffy, and Delicious!?

Coconut Idli Recipe - Soft, Fluffy, and Delicious! contains approximately 4 grams of fiber in 4 Piece (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Idli Recipe - Soft, Fluffy, and Delicious! for healthier you!

What vitamins and minerals are in a Coconut Idli Recipe - Soft, Fluffy, and Delicious!?

Coconut Idli Recipe - Soft, Fluffy, and Delicious! contains following minerals:

  • Coconut Idli Recipe - Soft, Fluffy, and Delicious! has 100mg of Sodium, Na.
  • Coconut Idli Recipe - Soft, Fluffy, and Delicious! has 200mg of Potassium, K.
  • Coconut Idli Recipe - Soft, Fluffy, and Delicious! has 2mg of Iron.

General

Does Coconut Idli Recipe - Soft, Fluffy, and Delicious! contain caffeine?

Coconut Idli Recipe - Soft, Fluffy, and Delicious! does not contain any caffeine.

Does Coconut Idli Recipe - Soft, Fluffy, and Delicious! contain alcohol?

Coconut Idli Recipe - Soft, Fluffy, and Delicious! does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Idli Recipe - Soft, Fluffy, and Delicious!?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Idli Recipe - Soft, Fluffy, and Delicious! and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Idli Recipe - Soft, Fluffy, and Delicious! quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Idli Recipe - Soft, Fluffy, and Delicious! in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Idli Recipe - Soft, Fluffy, and Delicious! and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Idli Recipe - Soft, Fluffy, and Delicious! for free?

Yes! Since Coconut Idli Recipe - Soft, Fluffy, and Delicious! contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Idli Recipe - Soft, Fluffy, and Delicious! with water tracking feature?

Nutribit automatically calculates the water content of Coconut Idli Recipe - Soft, Fluffy, and Delicious! and adds it to your daily hydration log. Simply log Coconut Idli Recipe - Soft, Fluffy, and Delicious! in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Idli Recipe - Soft, Fluffy, and Delicious! as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Idli Recipe - Soft, Fluffy, and Delicious! and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Idli Recipe - Soft, Fluffy, and Delicious! nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Idli Recipe - Soft, Fluffy, and Delicious! data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Idli Recipe - Soft, Fluffy, and Delicious!

Total Carbohydrates in Coconut Idli Recipe - Soft, Fluffy, and Delicious! provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Coconut Idli Recipe - Soft, Fluffy, and Delicious! are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Coconut Idli Recipe - Soft, Fluffy, and Delicious! supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Coconut Idli Recipe - Soft, Fluffy, and Delicious! aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Coconut Idli Recipe - Soft, Fluffy, and Delicious! helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Coconut Idli Recipe - Soft, Fluffy, and Delicious! help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Coconut Idli Recipe - Soft, Fluffy, and Delicious! helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Coconut Idli Recipe - Soft, Fluffy, and Delicious! can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Coconut Idli Recipe - Soft, Fluffy, and Delicious! aids weight management by helping you feel full longer.

Fiber-rich carbs from Coconut Idli Recipe - Soft, Fluffy, and Delicious! help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Coconut Idli Recipe - Soft, Fluffy, and Delicious! enhances brain function and helps improve memory and focus.

Glucose from Coconut Idli Recipe - Soft, Fluffy, and Delicious! is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Coconut Idli Recipe - Soft, Fluffy, and Delicious! boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Coconut Idli Recipe - Soft, Fluffy, and Delicious! provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Coconut Idli Recipe - Soft, Fluffy, and Delicious! promotes gut health by feeding beneficial gut bacteria.

Fiber in Coconut Idli Recipe - Soft, Fluffy, and Delicious! serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Coconut Idli Recipe - Soft, Fluffy, and Delicious! improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Coconut Idli Recipe - Soft, Fluffy, and Delicious! support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Coconut Idli Recipe - Soft, Fluffy, and Delicious! helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Coconut Idli Recipe - Soft, Fluffy, and Delicious!, help regulate blood pressure and reduce hypertension risk.

How to burn 250 calories?

The amount of exercise required to burn off 4 Piece Coconut Idli Recipe - Soft, Fluffy, and Delicious!

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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