Fluffy Steamed Idli

Common Food

Total Energy

100

kcal

79.21

% from carbs

11.88

% from protein

8.91

% from fats

In 120 g

% daily value


Total Fat

1g

1.5%


Polyunsaturated

0.5g


Monounsaturated

0.5g



Sodium, Na

200mg

8.7%


Potassium, K

150mg

3.2%


Total Carbohydrates

20g

7.3%


Fiber

2g

7.1%


Starch

18g


Protein

3g

6%


Water

75g





Iron, Fe

1.5mg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fluffy Steamed Idli

A typical serving 2 Piece of Fluffy Steamed Idli (120 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fluffy Steamed Idli depends on the ingredients and preparation method. On average, one serving 2 Piece (120 grams) of Fluffy Steamed Idli contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fluffy Steamed Idli depends on the ingredients exists in it. On average, 2 Piece of Fluffy Steamed Idli (about 120 grams) contains approximately 3 grams of protein.

On average, 2 Piece (about 120 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 120 grams) contains about 20 grams of carbohydrates.

Fluffy Steamed Idli contains approximately 2 grams of fiber in 2 Piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 2 Piece Fluffy Steamed Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.