Homemade Kanpe Papdi Chaat
Snack, Vegetarian
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Homemade Kanpe Papdi Chaat Nutrients FAQs
Nutrients
- Vitamin C:Homemade Kanpe Papdi Chaat has 40 mg of Vitamin C.
- Homemade Kanpe Papdi Chaat has 150mg of Calcium.
- Homemade Kanpe Papdi Chaat has 400mg of Sodium, Na.
- Homemade Kanpe Papdi Chaat has 300mg of Potassium, K.
- Homemade Kanpe Papdi Chaat has 5mg of Iron.
What is the calorie content of Homemade Kanpe Papdi Chaat?
A typical serving 1 plate (250 grams) of Homemade Kanpe Papdi Chaat contains approximately 400 calories.
You can check the exact calorie content by logging Homemade Kanpe Papdi Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Homemade Kanpe Papdi Chaat have?
The amount of fat in Homemade Kanpe Papdi Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Homemade Kanpe Papdi Chaat contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Homemade Kanpe Papdi Chaat have?
The protein content in Homemade Kanpe Papdi Chaat depends on the ingredients exists in it. On average, 1 plate (250 grams) of Homemade Kanpe Papdi Chaat contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Homemade Kanpe Papdi Chaat, Download Nutribit app for healthier you!
How much sugar does a Homemade Kanpe Papdi Chaat have?
On average, 1 plate (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Kanpe Papdi Chaat.
How Much carbohydrates (carbs) is in Homemade Kanpe Papdi Chaat?
The amount of carbohydrates (carbs) in Homemade Kanpe Papdi Chaat depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Homemade Kanpe Papdi Chaat.
How Much Fiber is in Homemade Kanpe Papdi Chaat?
Homemade Kanpe Papdi Chaat contains approximately 4 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Kanpe Papdi Chaat for healthier you!
What vitamins and minerals are in a Homemade Kanpe Papdi Chaat?
Vitamins in Homemade Kanpe Papdi Chaat:
Homemade Kanpe Papdi Chaat contains following minerals:
General
Does Homemade Kanpe Papdi Chaat contain caffeine?
Homemade Kanpe Papdi Chaat does not contain any caffeine.
Does Homemade Kanpe Papdi Chaat contain alcohol?
Homemade Kanpe Papdi Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Homemade Kanpe Papdi Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Kanpe Papdi Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Homemade Kanpe Papdi Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Homemade Kanpe Papdi Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Kanpe Papdi Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Homemade Kanpe Papdi Chaat for free?
Yes! Since Homemade Kanpe Papdi Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Homemade Kanpe Papdi Chaat with water tracking feature?
Nutribit automatically calculates the water content of Homemade Kanpe Papdi Chaat and adds it to your daily hydration log. Simply log Homemade Kanpe Papdi Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Homemade Kanpe Papdi Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Homemade Kanpe Papdi Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Homemade Kanpe Papdi Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Homemade Kanpe Papdi Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Homemade Kanpe Papdi Chaat
Total Carbohydrates in Homemade Kanpe Papdi Chaat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Homemade Kanpe Papdi Chaat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Homemade Kanpe Papdi Chaat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Homemade Kanpe Papdi Chaat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Homemade Kanpe Papdi Chaat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Homemade Kanpe Papdi Chaat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Homemade Kanpe Papdi Chaat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Homemade Kanpe Papdi Chaat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Homemade Kanpe Papdi Chaat aids weight management by helping you feel full longer.
Fiber-rich carbs from Homemade Kanpe Papdi Chaat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Homemade Kanpe Papdi Chaat enhances brain function and helps improve memory and focus.
Glucose from Homemade Kanpe Papdi Chaat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Homemade Kanpe Papdi Chaat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Homemade Kanpe Papdi Chaat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Homemade Kanpe Papdi Chaat promotes gut health by feeding beneficial gut bacteria.
Fiber in Homemade Kanpe Papdi Chaat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Homemade Kanpe Papdi Chaat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Homemade Kanpe Papdi Chaat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Homemade Kanpe Papdi Chaat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Homemade Kanpe Papdi Chaat, help regulate blood pressure and reduce hypertension risk.
Protein in Homemade Kanpe Papdi Chaat supports building and repairing tissues.
Builds and repairs tissues in Homemade Kanpe Papdi Chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Homemade Kanpe Papdi Chaat supports immune function.
Supports immune function in Homemade Kanpe Papdi Chaat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Homemade Kanpe Papdi Chaat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Homemade Kanpe Papdi Chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Homemade Kanpe Papdi Chaat provides energy.
Provides energy in Homemade Kanpe Papdi Chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Homemade Kanpe Papdi Chaat supports muscle growth and strength.
Supports muscle growth and strength in Homemade Kanpe Papdi Chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Homemade Kanpe Papdi Chaat helps in weight management.
Helps in weight management in Homemade Kanpe Papdi Chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Homemade Kanpe Papdi Chaat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Homemade Kanpe Papdi Chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Homemade Kanpe Papdi Chaat supports bone health.
Supports bone health in Homemade Kanpe Papdi Chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Homemade Kanpe Papdi Chaat improves skin, hair, and nails.
Improves skin, hair, and nails in Homemade Kanpe Papdi Chaat is essential for the health and growth of hair, skin, and nails.
Protein in Homemade Kanpe Papdi Chaat regulates blood sugar levels.
Regulates blood sugar levels in Homemade Kanpe Papdi Chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Homemade Kanpe Papdi Chaat supports bone health.
Calcium in Homemade Kanpe Papdi Chaat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Homemade Kanpe Papdi Chaat supports muscle function.
Calcium in Homemade Kanpe Papdi Chaat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Homemade Kanpe Papdi Chaat supports heart health.
Calcium in Homemade Kanpe Papdi Chaat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Homemade Kanpe Papdi Chaat supports nerve transmission.
Calcium in Homemade Kanpe Papdi Chaat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Homemade Kanpe Papdi Chaat supports blood clotting.
Calcium in Homemade Kanpe Papdi Chaat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Homemade Kanpe Papdi Chaat supports hormonal secretion.
Calcium in Homemade Kanpe Papdi Chaat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Homemade Kanpe Papdi Chaat supports weight management.
Calcium in Homemade Kanpe Papdi Chaat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Homemade Kanpe Papdi Chaat supports dental health.
Calcium in Homemade Kanpe Papdi Chaat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Homemade Kanpe Papdi Chaat supports blood pressure regulation.
Calcium in Homemade Kanpe Papdi Chaat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Homemade Kanpe Papdi Chaat supports fluid balance.
Maintains Fluid Balance in Homemade Kanpe Papdi Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Homemade Kanpe Papdi Chaat supports nerve function.
Supports Nerve Function in Homemade Kanpe Papdi Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Homemade Kanpe Papdi Chaat helps regulate blood pressure.
Regulates Blood Pressure in Homemade Kanpe Papdi Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Homemade Kanpe Papdi Chaat supports muscle function.
Aids Muscle Function in Homemade Kanpe Papdi Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Homemade Kanpe Papdi Chaat aids nutrient absorption.
Improves Nutrient Absorption in Homemade Kanpe Papdi Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Homemade Kanpe Papdi Chaat helps balance pH levels.
Balances pH Levels in Homemade Kanpe Papdi Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Homemade Kanpe Papdi Chaat supports bone health.
Supports Bone Health in Homemade Kanpe Papdi Chaat helps retain calcium and prevent the loss of bone density over time.
Zinc in Homemade Kanpe Papdi Chaat boosts immune system
Boosts Immune System in Homemade Kanpe Papdi Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Homemade Kanpe Papdi Chaat promotes wound healing
Promotes Wound Healing in Homemade Kanpe Papdi Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Homemade Kanpe Papdi Chaat supports growth and development
Supports Growth and Development in Homemade Kanpe Papdi Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Homemade Kanpe Papdi Chaat improves skin health
Improves Skin Health in Homemade Kanpe Papdi Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Homemade Kanpe Papdi Chaat enhances brain function
Enhances Brain Function in Homemade Kanpe Papdi Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Homemade Kanpe Papdi Chaat regulates hormonal balance
Regulates Hormonal Balance in Homemade Kanpe Papdi Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Homemade Kanpe Papdi Chaat supports healthy vision
Supports Healthy Vision in Homemade Kanpe Papdi Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Homemade Kanpe Papdi Chaat improves digestive health
Improves Digestive Health in Homemade Kanpe Papdi Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Homemade Kanpe Papdi Chaat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Homemade Kanpe Papdi Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Homemade Kanpe Papdi Chaat reduces inflammation
Reduces Inflammation in Homemade Kanpe Papdi Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 plate Homemade Kanpe Papdi Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.