Dahi Batata Puri Chaat

Snack, Vegetarian

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
41.7
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.5 g
2.5%
Polyunsaturated 0.2 g
Monounsaturated 0.5 g
Sodium, Na 66.7 mg
2.9%
Potassium, K 33.3 mg
0.7%
Total Carbohydrates 5.8 g
2.1%
Fiber 0.5 g
1.8%
Sugars 0.8 g
1.7%
Starch 3.3 g
Protein 1 g
2%
Water 13.3 g
Vitamin A, RAE 41.7 UG
Vitamin D (D2 + D3) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 2.5 mg
Biotin 0.2 UG
Folic acid 3.3 UG
Calcium 25 mg
Iron 0.5 mg
Magnesium 5 mg
Zinc 0.3 mg
Iodine 8.3 UG
Sucrose 0.3 g
Glucose 0.3 g
Lactose 0.7 g

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Dahi Batata Puri Chaat Nutrients FAQs

Nutrients

What is the calorie content of Dahi Batata Puri Chaat?

A typical serving 6 pieces (150 grams) of Dahi Batata Puri Chaat contains approximately 250 calories.

You can check the exact calorie content by logging Dahi Batata Puri Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Batata Puri Chaat have?

The amount of fat in Dahi Batata Puri Chaat depends on the ingredients and preparation method. On average, one serving 6 pieces (150 grams) of Dahi Batata Puri Chaat contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Batata Puri Chaat have?

The protein content in Dahi Batata Puri Chaat depends on the ingredients exists in it. On average, 6 pieces (150 grams) of Dahi Batata Puri Chaat contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Dahi Batata Puri Chaat, Download Nutribit app for healthier you!

How much sugar does a Dahi Batata Puri Chaat have?

On average, 6 pieces (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Batata Puri Chaat.

How Much carbohydrates (carbs) is in Dahi Batata Puri Chaat?

The amount of carbohydrates (carbs) in Dahi Batata Puri Chaat depends on its serving size and preparation. On average, 6 pieces (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi Batata Puri Chaat.

How Much Fiber is in Dahi Batata Puri Chaat?

Dahi Batata Puri Chaat contains approximately 3 grams of fiber in 6 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Batata Puri Chaat for healthier you!

What vitamins and minerals are in a Dahi Batata Puri Chaat?

Vitamins in Dahi Batata Puri Chaat:

  • Vitamin C:Dahi Batata Puri Chaat has 15 mg of Vitamin C.

Dahi Batata Puri Chaat contains following minerals:

  • Dahi Batata Puri Chaat has 150mg of Calcium.
  • Dahi Batata Puri Chaat has 400mg of Sodium, Na.
  • Dahi Batata Puri Chaat has 200mg of Potassium, K.
  • Dahi Batata Puri Chaat has 3mg of Iron.

General

Does Dahi Batata Puri Chaat contain caffeine?

Dahi Batata Puri Chaat does not contain any caffeine.

Does Dahi Batata Puri Chaat contain alcohol?

Dahi Batata Puri Chaat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahi Batata Puri Chaat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Batata Puri Chaat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Batata Puri Chaat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Batata Puri Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Batata Puri Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Batata Puri Chaat for free?

Yes! Since Dahi Batata Puri Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Batata Puri Chaat with water tracking feature?

Nutribit automatically calculates the water content of Dahi Batata Puri Chaat and adds it to your daily hydration log. Simply log Dahi Batata Puri Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Batata Puri Chaat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Batata Puri Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Batata Puri Chaat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Batata Puri Chaat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahi Batata Puri Chaat

Calcium in Dahi Batata Puri Chaat supports bone health.

Calcium in Dahi Batata Puri Chaat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dahi Batata Puri Chaat supports muscle function.

Calcium in Dahi Batata Puri Chaat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dahi Batata Puri Chaat supports heart health.

Calcium in Dahi Batata Puri Chaat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dahi Batata Puri Chaat supports nerve transmission.

Calcium in Dahi Batata Puri Chaat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dahi Batata Puri Chaat supports blood clotting.

Calcium in Dahi Batata Puri Chaat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dahi Batata Puri Chaat supports hormonal secretion.

Calcium in Dahi Batata Puri Chaat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dahi Batata Puri Chaat supports weight management.

Calcium in Dahi Batata Puri Chaat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dahi Batata Puri Chaat supports dental health.

Calcium in Dahi Batata Puri Chaat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dahi Batata Puri Chaat supports blood pressure regulation.

Calcium in Dahi Batata Puri Chaat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Dahi Batata Puri Chaat supports fluid balance.

Maintains Fluid Balance in Dahi Batata Puri Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dahi Batata Puri Chaat supports nerve function.

Supports Nerve Function in Dahi Batata Puri Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dahi Batata Puri Chaat helps regulate blood pressure.

Regulates Blood Pressure in Dahi Batata Puri Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dahi Batata Puri Chaat supports muscle function.

Aids Muscle Function in Dahi Batata Puri Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dahi Batata Puri Chaat aids nutrient absorption.

Improves Nutrient Absorption in Dahi Batata Puri Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dahi Batata Puri Chaat helps balance pH levels.

Balances pH Levels in Dahi Batata Puri Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dahi Batata Puri Chaat supports bone health.

Supports Bone Health in Dahi Batata Puri Chaat helps retain calcium and prevent the loss of bone density over time.

Iodine in Dahi Batata Puri Chaat supports thyroid health.

Thyroid Health in Dahi Batata Puri Chaat is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Dahi Batata Puri Chaat supports cognitive function.

Cognitive Function in Dahi Batata Puri Chaat helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Dahi Batata Puri Chaat strengthens the immune system.

Immune System Support in Dahi Batata Puri Chaat helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Dahi Batata Puri Chaat supports hormonal balance.

Hormonal Balance in Dahi Batata Puri Chaat helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Dahi Batata Puri Chaat supports skin health.

Skin Health in Dahi Batata Puri Chaat is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Dahi Batata Puri Chaat supports detoxification.

Detoxification in Dahi Batata Puri Chaat assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Dahi Batata Puri Chaat supports fetal development.

Fetal Development in Dahi Batata Puri Chaat is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Dahi Batata Puri Chaat helps regulate metabolism.

Metabolism Regulation in Dahi Batata Puri Chaat ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Dahi Batata Puri Chaat promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Dahi Batata Puri Chaat is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Dahi Batata Puri Chaat boosts immune system

Boosts Immune System in Dahi Batata Puri Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dahi Batata Puri Chaat promotes wound healing

Promotes Wound Healing in Dahi Batata Puri Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dahi Batata Puri Chaat supports growth and development

Supports Growth and Development in Dahi Batata Puri Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dahi Batata Puri Chaat improves skin health

Improves Skin Health in Dahi Batata Puri Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dahi Batata Puri Chaat enhances brain function

Enhances Brain Function in Dahi Batata Puri Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dahi Batata Puri Chaat regulates hormonal balance

Regulates Hormonal Balance in Dahi Batata Puri Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dahi Batata Puri Chaat supports healthy vision

Supports Healthy Vision in Dahi Batata Puri Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dahi Batata Puri Chaat improves digestive health

Improves Digestive Health in Dahi Batata Puri Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dahi Batata Puri Chaat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dahi Batata Puri Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dahi Batata Puri Chaat reduces inflammation

Reduces Inflammation in Dahi Batata Puri Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 6 pieces Dahi Batata Puri Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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