Coconut & Mango Chia Pudding

Wellfound Foods

10.19

% from protein

38.22

% from carbs

38.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 199 g(199g)
Amount per serving
Calories
310
% Daily value*

Total Fat 18 g
27.7%

Saturated 11 g
55%

Cholesterol 5 mg
1.7%

Sodium, Na 380 mg
16.5%

Potassium, K 94 mg
2%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 22 g
44%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 104 mg

Iron 1.8 mg

Sugars, added 12 g

Coconut & Mango Chia Pudding Nutrients FAQs

Nutrients

What is the calorie content of Coconut & Mango Chia Pudding?

A typical serving 1 bowl (199 grams) of Coconut & Mango Chia Pudding contains approximately 310 calories.

You can check the exact calorie content by logging Coconut & Mango Chia Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut & Mango Chia Pudding have?

The amount of fat in Coconut & Mango Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (199 grams) of Coconut & Mango Chia Pudding contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut & Mango Chia Pudding have?

The protein content in Coconut & Mango Chia Pudding depends on the ingredients exists in it. On average, 1 bowl (199 grams) of Coconut & Mango Chia Pudding contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut & Mango Chia Pudding, Download Nutribit app for healthier you!

How much sugar does a Coconut & Mango Chia Pudding have?

On average, 1 bowl (199 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut & Mango Chia Pudding.

How Much carbohydrates (carbs) is in Coconut & Mango Chia Pudding?

The amount of carbohydrates (carbs) in Coconut & Mango Chia Pudding depends on its serving size and preparation. On average, 1 bowl (199 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut & Mango Chia Pudding.

How Much Fiber is in Coconut & Mango Chia Pudding?

Coconut & Mango Chia Pudding contains approximately 5 grams of fiber in 1 bowl (199 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut & Mango Chia Pudding for healthier you!

What vitamins and minerals are in a Coconut & Mango Chia Pudding?

Coconut & Mango Chia Pudding contains following minerals:

  • Coconut & Mango Chia Pudding has 104mg of Calcium.
  • Coconut & Mango Chia Pudding has 380mg of Sodium, Na.
  • Coconut & Mango Chia Pudding has 94mg of Potassium, K.
  • Coconut & Mango Chia Pudding has 1.8mg of Iron.

General

Does Coconut & Mango Chia Pudding contain caffeine?

Coconut & Mango Chia Pudding does not contain any caffeine.

Does Coconut & Mango Chia Pudding contain alcohol?

Coconut & Mango Chia Pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut & Mango Chia Pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut & Mango Chia Pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut & Mango Chia Pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut & Mango Chia Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut & Mango Chia Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut & Mango Chia Pudding for free?

Yes! Since Coconut & Mango Chia Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut & Mango Chia Pudding with water tracking feature?

Nutribit automatically calculates the water content of Coconut & Mango Chia Pudding and adds it to your daily hydration log. Simply log Coconut & Mango Chia Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut & Mango Chia Pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut & Mango Chia Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut & Mango Chia Pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut & Mango Chia Pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut & Mango Chia Pudding

Protein in Coconut & Mango Chia Pudding supports building and repairing tissues.

Builds and repairs tissues in Coconut & Mango Chia Pudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coconut & Mango Chia Pudding supports immune function.

Supports immune function in Coconut & Mango Chia Pudding is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coconut & Mango Chia Pudding helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coconut & Mango Chia Pudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coconut & Mango Chia Pudding provides energy.

Provides energy in Coconut & Mango Chia Pudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coconut & Mango Chia Pudding supports muscle growth and strength.

Supports muscle growth and strength in Coconut & Mango Chia Pudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coconut & Mango Chia Pudding helps in weight management.

Helps in weight management in Coconut & Mango Chia Pudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coconut & Mango Chia Pudding aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coconut & Mango Chia Pudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coconut & Mango Chia Pudding supports bone health.

Supports bone health in Coconut & Mango Chia Pudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coconut & Mango Chia Pudding improves skin, hair, and nails.

Improves skin, hair, and nails in Coconut & Mango Chia Pudding is essential for the health and growth of hair, skin, and nails.

Protein in Coconut & Mango Chia Pudding regulates blood sugar levels.

Regulates blood sugar levels in Coconut & Mango Chia Pudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Coconut & Mango Chia Pudding supports digestion.

Fiber in Coconut & Mango Chia Pudding aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut & Mango Chia Pudding supports heart health.

Soluble fiber in Coconut & Mango Chia Pudding can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut & Mango Chia Pudding aids in weight management.

Fiber-rich foods in Coconut & Mango Chia Pudding increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut & Mango Chia Pudding regulates blood sugar.

Fiber in Coconut & Mango Chia Pudding helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut & Mango Chia Pudding promotes gut health.

Fiber in Coconut & Mango Chia Pudding acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut & Mango Chia Pudding lowers the risk of colon cancer.

A high-fiber diet from Coconut & Mango Chia Pudding is linked to a reduced risk of colon cancer.

Fiber in Coconut & Mango Chia Pudding improves skin health.

Fiber in Coconut & Mango Chia Pudding helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coconut & Mango Chia Pudding helps lower blood pressure.

Adequate fiber in Coconut & Mango Chia Pudding may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut & Mango Chia Pudding boosts immune function.

Fiber in Coconut & Mango Chia Pudding supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut & Mango Chia Pudding reduces the risk of type 2 diabetes.

Fiber in Coconut & Mango Chia Pudding can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Coconut & Mango Chia Pudding supports fluid balance.

Maintains Fluid Balance in Coconut & Mango Chia Pudding helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coconut & Mango Chia Pudding supports nerve function.

Supports Nerve Function in Coconut & Mango Chia Pudding helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coconut & Mango Chia Pudding helps regulate blood pressure.

Regulates Blood Pressure in Coconut & Mango Chia Pudding helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coconut & Mango Chia Pudding supports muscle function.

Aids Muscle Function in Coconut & Mango Chia Pudding helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coconut & Mango Chia Pudding aids nutrient absorption.

Improves Nutrient Absorption in Coconut & Mango Chia Pudding assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coconut & Mango Chia Pudding helps balance pH levels.

Balances pH Levels in Coconut & Mango Chia Pudding helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coconut & Mango Chia Pudding supports bone health.

Supports Bone Health in Coconut & Mango Chia Pudding helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Coconut & Mango Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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