Coconut & Mango Chia Pudding

Wellfound Foods

Total Energy

310

kcal

38.22

% from carbs

10.19

% from protein

51.59

% from fats

In 199 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Cholesterol

5mg

1.7%

Sodium, Na

380mg

16.5%

Potassium, K

94mg

2%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

22g

44%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut & Mango Chia Pudding

A typical serving 1 bowl of Coconut & Mango Chia Pudding (199 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut & Mango Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (199 grams) of Coconut & Mango Chia Pudding contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut & Mango Chia Pudding depends on the ingredients exists in it. On average, 1 bowl of Coconut & Mango Chia Pudding (about 199 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 199 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 199 grams) contains about 30 grams of carbohydrates.

Coconut & Mango Chia Pudding contains approximately 5 grams of fiber in 1 bowl (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Coconut & Mango Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.