Mango Chia Protein Pudding

Common Food

Total Energy

220

kcal

50.85

% from carbs

18.64

% from protein

30.51

% from fats

In 260 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

370mg

7.9%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

18g

36%

Protein

11g

22%

Water

175g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Chia Protein Pudding

A typical serving 1 bowl of Mango Chia Protein Pudding (260 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Chia Protein Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (260 grams) of Mango Chia Protein Pudding contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Chia Protein Pudding depends on the ingredients exists in it. On average, 1 bowl of Mango Chia Protein Pudding (about 260 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 260 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 260 grams) contains about 30 grams of carbohydrates.

Mango Chia Protein Pudding contains approximately 10 grams of fiber in 1 bowl (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Mango Chia Protein Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.