Quick & Easy Cauliflower (Gobi) Sabji

Common Food

12.66

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196 g(196g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 400 mg
17.4%
Potassium, K 600 mg
12.8%
Total Carbohydrates 12 g
4.4%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 5 g
10%
Water 150 g

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Quick & Easy Cauliflower (Gobi) Sabji Nutrients FAQs

Nutrients

What is the calorie content of Quick & Easy Cauliflower (Gobi) Sabji?

A typical serving 1 bowl (196 grams) of Quick & Easy Cauliflower (Gobi) Sabji contains approximately 150 calories.

You can check the exact calorie content by logging Quick & Easy Cauliflower (Gobi) Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quick & Easy Cauliflower (Gobi) Sabji have?

The amount of fat in Quick & Easy Cauliflower (Gobi) Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (196 grams) of Quick & Easy Cauliflower (Gobi) Sabji contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quick & Easy Cauliflower (Gobi) Sabji have?

The protein content in Quick & Easy Cauliflower (Gobi) Sabji depends on the ingredients exists in it. On average, 1 bowl (196 grams) of Quick & Easy Cauliflower (Gobi) Sabji contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quick & Easy Cauliflower (Gobi) Sabji, Download Nutribit app for healthier you!

How much sugar does a Quick & Easy Cauliflower (Gobi) Sabji have?

On average, 1 bowl (196 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick & Easy Cauliflower (Gobi) Sabji.

How Much carbohydrates (carbs) is in Quick & Easy Cauliflower (Gobi) Sabji?

The amount of carbohydrates (carbs) in Quick & Easy Cauliflower (Gobi) Sabji depends on its serving size and preparation. On average, 1 bowl (196 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quick & Easy Cauliflower (Gobi) Sabji.

How Much Fiber is in Quick & Easy Cauliflower (Gobi) Sabji?

Quick & Easy Cauliflower (Gobi) Sabji contains approximately 5 grams of fiber in 1 bowl (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quick & Easy Cauliflower (Gobi) Sabji for healthier you!

What vitamins and minerals are in a Quick & Easy Cauliflower (Gobi) Sabji?

Quick & Easy Cauliflower (Gobi) Sabji contains following minerals:

  • Quick & Easy Cauliflower (Gobi) Sabji has 400mg of Sodium, Na.
  • Quick & Easy Cauliflower (Gobi) Sabji has 600mg of Potassium, K.

General

Does Quick & Easy Cauliflower (Gobi) Sabji contain caffeine?

Quick & Easy Cauliflower (Gobi) Sabji does not contain any caffeine.

Does Quick & Easy Cauliflower (Gobi) Sabji contain alcohol?

Quick & Easy Cauliflower (Gobi) Sabji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quick & Easy Cauliflower (Gobi) Sabji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick & Easy Cauliflower (Gobi) Sabji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quick & Easy Cauliflower (Gobi) Sabji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quick & Easy Cauliflower (Gobi) Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick & Easy Cauliflower (Gobi) Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quick & Easy Cauliflower (Gobi) Sabji for free?

Yes! Since Quick & Easy Cauliflower (Gobi) Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quick & Easy Cauliflower (Gobi) Sabji with water tracking feature?

Nutribit automatically calculates the water content of Quick & Easy Cauliflower (Gobi) Sabji and adds it to your daily hydration log. Simply log Quick & Easy Cauliflower (Gobi) Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quick & Easy Cauliflower (Gobi) Sabji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quick & Easy Cauliflower (Gobi) Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quick & Easy Cauliflower (Gobi) Sabji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quick & Easy Cauliflower (Gobi) Sabji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quick & Easy Cauliflower (Gobi) Sabji

Fiber in Quick & Easy Cauliflower (Gobi) Sabji supports digestion.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji supports heart health.

Soluble fiber in Quick & Easy Cauliflower (Gobi) Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji aids in weight management.

Fiber-rich foods in Quick & Easy Cauliflower (Gobi) Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji regulates blood sugar.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji promotes gut health.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji lowers the risk of colon cancer.

A high-fiber diet from Quick & Easy Cauliflower (Gobi) Sabji is linked to a reduced risk of colon cancer.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji improves skin health.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji helps lower blood pressure.

Adequate fiber in Quick & Easy Cauliflower (Gobi) Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji boosts immune function.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji reduces the risk of type 2 diabetes.

Fiber in Quick & Easy Cauliflower (Gobi) Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quick & Easy Cauliflower (Gobi) Sabji supports fluid balance.

Maintains Fluid Balance in Quick & Easy Cauliflower (Gobi) Sabji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quick & Easy Cauliflower (Gobi) Sabji supports nerve function.

Supports Nerve Function in Quick & Easy Cauliflower (Gobi) Sabji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quick & Easy Cauliflower (Gobi) Sabji helps regulate blood pressure.

Regulates Blood Pressure in Quick & Easy Cauliflower (Gobi) Sabji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quick & Easy Cauliflower (Gobi) Sabji supports muscle function.

Aids Muscle Function in Quick & Easy Cauliflower (Gobi) Sabji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quick & Easy Cauliflower (Gobi) Sabji aids nutrient absorption.

Improves Nutrient Absorption in Quick & Easy Cauliflower (Gobi) Sabji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quick & Easy Cauliflower (Gobi) Sabji helps balance pH levels.

Balances pH Levels in Quick & Easy Cauliflower (Gobi) Sabji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quick & Easy Cauliflower (Gobi) Sabji supports bone health.

Supports Bone Health in Quick & Easy Cauliflower (Gobi) Sabji helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Quick & Easy Cauliflower (Gobi) Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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