Gobi Musallam (Spicy Cauliflower Creamy Gravy)

Side Dish, Vegetarian

Total Energy

200

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 350 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

5g

Protein

10g

20%

Water

150g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobi Musallam (Spicy Cauliflower Creamy Gravy)

A typical serving 1 piece of Gobi Musallam (Spicy Cauliflower Creamy Gravy) (350 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobi Musallam (Spicy Cauliflower Creamy Gravy) depends on the ingredients and preparation method. On average, one serving 1 piece (350 grams) of Gobi Musallam (Spicy Cauliflower Creamy Gravy) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobi Musallam (Spicy Cauliflower Creamy Gravy) depends on the ingredients exists in it. On average, 1 piece of Gobi Musallam (Spicy Cauliflower Creamy Gravy) (about 350 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 350 grams) contains about 20 grams of carbohydrates.

Gobi Musallam (Spicy Cauliflower Creamy Gravy) contains approximately 5 grams of fiber in 1 piece (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Gobi Musallam (Spicy Cauliflower Creamy Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.