Gobi Musallam (Spicy Cauliflower Creamy Gravy)
Side Dish, Vegetarian
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Gobi Musallam (Spicy Cauliflower Creamy Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Gobi Musallam (Spicy Cauliflower Creamy Gravy) has 30 mg of Vitamin C.
- Gobi Musallam (Spicy Cauliflower Creamy Gravy) has 80mg of Calcium.
- Gobi Musallam (Spicy Cauliflower Creamy Gravy) has 300mg of Sodium, Na.
- Gobi Musallam (Spicy Cauliflower Creamy Gravy) has 400mg of Potassium, K.
- Gobi Musallam (Spicy Cauliflower Creamy Gravy) has 3mg of Iron.
What is the calorie content of Gobi Musallam (Spicy Cauliflower Creamy Gravy)?
A typical serving 1 piece (350 grams) of Gobi Musallam (Spicy Cauliflower Creamy Gravy) contains approximately 200 calories.
You can check the exact calorie content by logging Gobi Musallam (Spicy Cauliflower Creamy Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gobi Musallam (Spicy Cauliflower Creamy Gravy) have?
The amount of fat in Gobi Musallam (Spicy Cauliflower Creamy Gravy) depends on the ingredients and preparation method. On average, one serving 1 piece (350 grams) of Gobi Musallam (Spicy Cauliflower Creamy Gravy) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gobi Musallam (Spicy Cauliflower Creamy Gravy) have?
The protein content in Gobi Musallam (Spicy Cauliflower Creamy Gravy) depends on the ingredients exists in it. On average, 1 piece (350 grams) of Gobi Musallam (Spicy Cauliflower Creamy Gravy) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gobi Musallam (Spicy Cauliflower Creamy Gravy), Download Nutribit app for healthier you!
How much sugar does a Gobi Musallam (Spicy Cauliflower Creamy Gravy) have?
On average, 1 piece (350 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gobi Musallam (Spicy Cauliflower Creamy Gravy).
How Much carbohydrates (carbs) is in Gobi Musallam (Spicy Cauliflower Creamy Gravy)?
The amount of carbohydrates (carbs) in Gobi Musallam (Spicy Cauliflower Creamy Gravy) depends on its serving size and preparation. On average, 1 piece (350 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gobi Musallam (Spicy Cauliflower Creamy Gravy).
How Much Fiber is in Gobi Musallam (Spicy Cauliflower Creamy Gravy)?
Gobi Musallam (Spicy Cauliflower Creamy Gravy) contains approximately 5 grams of fiber in 1 piece (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gobi Musallam (Spicy Cauliflower Creamy Gravy) for healthier you!
What vitamins and minerals are in a Gobi Musallam (Spicy Cauliflower Creamy Gravy)?
Vitamins in Gobi Musallam (Spicy Cauliflower Creamy Gravy):
Gobi Musallam (Spicy Cauliflower Creamy Gravy) contains following minerals:
General
Does Gobi Musallam (Spicy Cauliflower Creamy Gravy) contain caffeine?
Gobi Musallam (Spicy Cauliflower Creamy Gravy) does not contain any caffeine.
Does Gobi Musallam (Spicy Cauliflower Creamy Gravy) contain alcohol?
Gobi Musallam (Spicy Cauliflower Creamy Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gobi Musallam (Spicy Cauliflower Creamy Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gobi Musallam (Spicy Cauliflower Creamy Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gobi Musallam (Spicy Cauliflower Creamy Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gobi Musallam (Spicy Cauliflower Creamy Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gobi Musallam (Spicy Cauliflower Creamy Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gobi Musallam (Spicy Cauliflower Creamy Gravy) for free?
Yes! Since Gobi Musallam (Spicy Cauliflower Creamy Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gobi Musallam (Spicy Cauliflower Creamy Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Gobi Musallam (Spicy Cauliflower Creamy Gravy) and adds it to your daily hydration log. Simply log Gobi Musallam (Spicy Cauliflower Creamy Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gobi Musallam (Spicy Cauliflower Creamy Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gobi Musallam (Spicy Cauliflower Creamy Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gobi Musallam (Spicy Cauliflower Creamy Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gobi Musallam (Spicy Cauliflower Creamy Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gobi Musallam (Spicy Cauliflower Creamy Gravy)
Fiber and Zinc in Gobi Musallam (Spicy Cauliflower Creamy Gravy) improves skin health.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gobi Musallam (Spicy Cauliflower Creamy Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Gobi Musallam (Spicy Cauliflower Creamy Gravy) supports building and repairing tissues.
Builds and repairs tissues in Gobi Musallam (Spicy Cauliflower Creamy Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gobi Musallam (Spicy Cauliflower Creamy Gravy) supports immune function.
Supports immune function in Gobi Musallam (Spicy Cauliflower Creamy Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gobi Musallam (Spicy Cauliflower Creamy Gravy) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gobi Musallam (Spicy Cauliflower Creamy Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gobi Musallam (Spicy Cauliflower Creamy Gravy) provides energy.
Provides energy in Gobi Musallam (Spicy Cauliflower Creamy Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gobi Musallam (Spicy Cauliflower Creamy Gravy) supports muscle growth and strength.
Supports muscle growth and strength in Gobi Musallam (Spicy Cauliflower Creamy Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gobi Musallam (Spicy Cauliflower Creamy Gravy) helps in weight management.
Helps in weight management in Gobi Musallam (Spicy Cauliflower Creamy Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gobi Musallam (Spicy Cauliflower Creamy Gravy) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gobi Musallam (Spicy Cauliflower Creamy Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gobi Musallam (Spicy Cauliflower Creamy Gravy) supports bone health.
Supports bone health in Gobi Musallam (Spicy Cauliflower Creamy Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gobi Musallam (Spicy Cauliflower Creamy Gravy) improves skin, hair, and nails.
Improves skin, hair, and nails in Gobi Musallam (Spicy Cauliflower Creamy Gravy) is essential for the health and growth of hair, skin, and nails.
Protein in Gobi Musallam (Spicy Cauliflower Creamy Gravy) regulates blood sugar levels.
Regulates blood sugar levels in Gobi Musallam (Spicy Cauliflower Creamy Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) supports digestion.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) supports heart health.
Soluble fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) aids in weight management.
Fiber-rich foods in Gobi Musallam (Spicy Cauliflower Creamy Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) regulates blood sugar.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) promotes gut health.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) lowers the risk of colon cancer.
A high-fiber diet from Gobi Musallam (Spicy Cauliflower Creamy Gravy) is linked to a reduced risk of colon cancer.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) helps lower blood pressure.
Adequate fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) boosts immune function.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) reduces the risk of type 2 diabetes.
Fiber in Gobi Musallam (Spicy Cauliflower Creamy Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Gobi Musallam (Spicy Cauliflower Creamy Gravy) boosts immune system
Boosts Immune System in Gobi Musallam (Spicy Cauliflower Creamy Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gobi Musallam (Spicy Cauliflower Creamy Gravy) promotes wound healing
Promotes Wound Healing in Gobi Musallam (Spicy Cauliflower Creamy Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gobi Musallam (Spicy Cauliflower Creamy Gravy) supports growth and development
Supports Growth and Development in Gobi Musallam (Spicy Cauliflower Creamy Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gobi Musallam (Spicy Cauliflower Creamy Gravy) enhances brain function
Enhances Brain Function in Gobi Musallam (Spicy Cauliflower Creamy Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gobi Musallam (Spicy Cauliflower Creamy Gravy) regulates hormonal balance
Regulates Hormonal Balance in Gobi Musallam (Spicy Cauliflower Creamy Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gobi Musallam (Spicy Cauliflower Creamy Gravy) supports healthy vision
Supports Healthy Vision in Gobi Musallam (Spicy Cauliflower Creamy Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gobi Musallam (Spicy Cauliflower Creamy Gravy) improves digestive health
Improves Digestive Health in Gobi Musallam (Spicy Cauliflower Creamy Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gobi Musallam (Spicy Cauliflower Creamy Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gobi Musallam (Spicy Cauliflower Creamy Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gobi Musallam (Spicy Cauliflower Creamy Gravy) reduces inflammation
Reduces Inflammation in Gobi Musallam (Spicy Cauliflower Creamy Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 piece Gobi Musallam (Spicy Cauliflower Creamy Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.