Aloo Gobi (Potato and Cauliflower)

Side Dish, Good source of vitamins and fiber

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 400 mg
17.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 10 g
Protein 4 g
8%
Water 200 g
Vitamin A, RAE 100 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Folic acid 50 UG
Calcium 60 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 1 g
Glucose 3 g

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Aloo Gobi (Potato and Cauliflower) Nutrients FAQs

Nutrients

What is the calorie content of Aloo Gobi (Potato and Cauliflower)?

A typical serving 1 cup (200 grams) of Aloo Gobi (Potato and Cauliflower) contains approximately 150 calories.

You can check the exact calorie content by logging Aloo Gobi (Potato and Cauliflower) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Gobi (Potato and Cauliflower) have?

The amount of fat in Aloo Gobi (Potato and Cauliflower) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo Gobi (Potato and Cauliflower) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Gobi (Potato and Cauliflower) have?

The protein content in Aloo Gobi (Potato and Cauliflower) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Aloo Gobi (Potato and Cauliflower) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Gobi (Potato and Cauliflower), Download Nutribit app for healthier you!

How much sugar does a Aloo Gobi (Potato and Cauliflower) have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Gobi (Potato and Cauliflower).

How Much carbohydrates (carbs) is in Aloo Gobi (Potato and Cauliflower)?

The amount of carbohydrates (carbs) in Aloo Gobi (Potato and Cauliflower) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Gobi (Potato and Cauliflower).

How Much Fiber is in Aloo Gobi (Potato and Cauliflower)?

Aloo Gobi (Potato and Cauliflower) contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Gobi (Potato and Cauliflower) for healthier you!

What vitamins and minerals are in a Aloo Gobi (Potato and Cauliflower)?

Vitamins in Aloo Gobi (Potato and Cauliflower):

  • Vitamin C:Aloo Gobi (Potato and Cauliflower) has 15 mg of Vitamin C.

Aloo Gobi (Potato and Cauliflower) contains following minerals:

  • Aloo Gobi (Potato and Cauliflower) has 60mg of Calcium.
  • Aloo Gobi (Potato and Cauliflower) has 400mg of Sodium, Na.
  • Aloo Gobi (Potato and Cauliflower) has 300mg of Potassium, K.
  • Aloo Gobi (Potato and Cauliflower) has 2mg of Iron.

General

Does Aloo Gobi (Potato and Cauliflower) contain caffeine?

Aloo Gobi (Potato and Cauliflower) does not contain any caffeine.

Does Aloo Gobi (Potato and Cauliflower) contain alcohol?

Aloo Gobi (Potato and Cauliflower) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Gobi (Potato and Cauliflower)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Gobi (Potato and Cauliflower) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Gobi (Potato and Cauliflower) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Gobi (Potato and Cauliflower) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Gobi (Potato and Cauliflower) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Gobi (Potato and Cauliflower) for free?

Yes! Since Aloo Gobi (Potato and Cauliflower) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Gobi (Potato and Cauliflower) with water tracking feature?

Nutribit automatically calculates the water content of Aloo Gobi (Potato and Cauliflower) and adds it to your daily hydration log. Simply log Aloo Gobi (Potato and Cauliflower) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Gobi (Potato and Cauliflower) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Gobi (Potato and Cauliflower) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Gobi (Potato and Cauliflower) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Gobi (Potato and Cauliflower) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Gobi (Potato and Cauliflower)

Fiber in Aloo Gobi (Potato and Cauliflower) supports digestion.

Fiber in Aloo Gobi (Potato and Cauliflower) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aloo Gobi (Potato and Cauliflower) supports heart health.

Soluble fiber in Aloo Gobi (Potato and Cauliflower) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aloo Gobi (Potato and Cauliflower) aids in weight management.

Fiber-rich foods in Aloo Gobi (Potato and Cauliflower) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aloo Gobi (Potato and Cauliflower) regulates blood sugar.

Fiber in Aloo Gobi (Potato and Cauliflower) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aloo Gobi (Potato and Cauliflower) promotes gut health.

Fiber in Aloo Gobi (Potato and Cauliflower) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aloo Gobi (Potato and Cauliflower) lowers the risk of colon cancer.

A high-fiber diet from Aloo Gobi (Potato and Cauliflower) is linked to a reduced risk of colon cancer.

Fiber in Aloo Gobi (Potato and Cauliflower) improves skin health.

Fiber in Aloo Gobi (Potato and Cauliflower) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aloo Gobi (Potato and Cauliflower) helps lower blood pressure.

Adequate fiber in Aloo Gobi (Potato and Cauliflower) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aloo Gobi (Potato and Cauliflower) boosts immune function.

Fiber in Aloo Gobi (Potato and Cauliflower) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aloo Gobi (Potato and Cauliflower) reduces the risk of type 2 diabetes.

Fiber in Aloo Gobi (Potato and Cauliflower) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Aloo Gobi (Potato and Cauliflower) supports fluid balance.

Maintains Fluid Balance in Aloo Gobi (Potato and Cauliflower) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Gobi (Potato and Cauliflower) supports nerve function.

Supports Nerve Function in Aloo Gobi (Potato and Cauliflower) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Gobi (Potato and Cauliflower) helps regulate blood pressure.

Regulates Blood Pressure in Aloo Gobi (Potato and Cauliflower) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Gobi (Potato and Cauliflower) supports muscle function.

Aids Muscle Function in Aloo Gobi (Potato and Cauliflower) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Gobi (Potato and Cauliflower) aids nutrient absorption.

Improves Nutrient Absorption in Aloo Gobi (Potato and Cauliflower) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Gobi (Potato and Cauliflower) helps balance pH levels.

Balances pH Levels in Aloo Gobi (Potato and Cauliflower) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Gobi (Potato and Cauliflower) supports bone health.

Supports Bone Health in Aloo Gobi (Potato and Cauliflower) helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Aloo Gobi (Potato and Cauliflower)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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