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Side Dish, Good source of vitamins and fiber
150
kcal Energy
47.6%
% from carbs
9.5%
% from protein
42.9%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 154.98 gramm
110.8163
kcal
Serving Size: pack
128.26
kcal
Serving Size: 100 paratha
300
kcal
Serving Size: 150 serving
120
kcal
Serving Size: 160 roll
280
kcal
Serving Size: 190 sandwich
340
kcal
Serving Size: 150 bowl
180
kcal
Serving Size: 200 Cup
160
kcal
Serving Size: 200 small bowl
103
kcal
Serving Size: 80 piece
220
kcal
Serving Size: 170 cup
170
kcal
Serving Size: 200 Plate
180
kcal
Serving Size: 250 plate
200
kcal
Serving Size: 300 cup
260
kcal
Serving Size: 200 plate
250
kcal
Serving Size: 200 Cup
120
kcal
Serving Size: 200 serving
180
kcal
Serving Size: 200 Cup
150
kcal
Serving Size: 255 meal
320
kcal
Serving Size: 105 pack (microwaved)
88.13
kcal
Serving Size: 200 piece
420
kcal
Serving Size: 200 roll
350
kcal
Serving Size: 250 Bowl
180
kcal
A typical serving 1 cup of Aloo Gobi (Potato and Cauliflower) (200 grams) contains approximately 150 calories. You can check the exact calorie content by logging Aloo Gobi (Potato and Cauliflower) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Aloo Gobi (Potato and Cauliflower) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo Gobi (Potato and Cauliflower) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Aloo Gobi (Potato and Cauliflower) depends on the ingredients exists in it. On average, 1 cup of Aloo Gobi (Potato and Cauliflower) (about 200 grams) contains approximately 4 grams of protein.
The protein content in Aloo Gobi (Potato and Cauliflower) depends on the ingredients exists in it. On average, 1 cup of Aloo Gobi (Potato and Cauliflower) (about 200 grams) contains approximately 4 grams of protein.
On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.
Aloo Gobi (Potato and Cauliflower) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Aloo Gobi (Potato and Cauliflower) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Aloo Gobi (Potato and Cauliflower) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Aloo Gobi (Potato and Cauliflower) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Aloo Gobi (Potato and Cauliflower) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Aloo Gobi (Potato and Cauliflower) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Aloo Gobi (Potato and Cauliflower) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Gobi (Potato and Cauliflower) and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Aloo Gobi (Potato and Cauliflower) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Gobi (Potato and Cauliflower) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Aloo Gobi (Potato and Cauliflower) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Aloo Gobi (Potato and Cauliflower) and adds it to your daily hydration log. Simply log Aloo Gobi (Potato and Cauliflower) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Gobi (Potato and Cauliflower) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Aloo Gobi (Potato and Cauliflower) data can be accessed offline in the Nutribit app anytime anywhere!