Hariyali Gobi - Palak Cauliflower Curry
Diabetic Friendly
20.38
% from protein50.96
% from carbs50.96
% from fatNutrition Facts
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Hariyali Gobi - Palak Cauliflower Curry Nutrients FAQs
Nutrients
- Vitamin C:Hariyali Gobi - Palak Cauliflower Curry has 30 mg of Vitamin C.
- Hariyali Gobi - Palak Cauliflower Curry has 80mg of Calcium.
- Hariyali Gobi - Palak Cauliflower Curry has 310mg of Sodium, Na.
- Hariyali Gobi - Palak Cauliflower Curry has 400mg of Potassium, K.
- Hariyali Gobi - Palak Cauliflower Curry has 4mg of Iron.
What is the calorie content of Hariyali Gobi - Palak Cauliflower Curry?
A typical serving 1 bowl (200 grams) of Hariyali Gobi - Palak Cauliflower Curry contains approximately 150 calories.
You can check the exact calorie content by logging Hariyali Gobi - Palak Cauliflower Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hariyali Gobi - Palak Cauliflower Curry have?
The amount of fat in Hariyali Gobi - Palak Cauliflower Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Hariyali Gobi - Palak Cauliflower Curry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hariyali Gobi - Palak Cauliflower Curry have?
The protein content in Hariyali Gobi - Palak Cauliflower Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Hariyali Gobi - Palak Cauliflower Curry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hariyali Gobi - Palak Cauliflower Curry, Download Nutribit app for healthier you!
How much sugar does a Hariyali Gobi - Palak Cauliflower Curry have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hariyali Gobi - Palak Cauliflower Curry.
How Much carbohydrates (carbs) is in Hariyali Gobi - Palak Cauliflower Curry?
The amount of carbohydrates (carbs) in Hariyali Gobi - Palak Cauliflower Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hariyali Gobi - Palak Cauliflower Curry.
How Much Fiber is in Hariyali Gobi - Palak Cauliflower Curry?
Hariyali Gobi - Palak Cauliflower Curry contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hariyali Gobi - Palak Cauliflower Curry for healthier you!
What vitamins and minerals are in a Hariyali Gobi - Palak Cauliflower Curry?
Vitamins in Hariyali Gobi - Palak Cauliflower Curry:
Hariyali Gobi - Palak Cauliflower Curry contains following minerals:
General
Does Hariyali Gobi - Palak Cauliflower Curry contain caffeine?
Hariyali Gobi - Palak Cauliflower Curry does not contain any caffeine.
Does Hariyali Gobi - Palak Cauliflower Curry contain alcohol?
Hariyali Gobi - Palak Cauliflower Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hariyali Gobi - Palak Cauliflower Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hariyali Gobi - Palak Cauliflower Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hariyali Gobi - Palak Cauliflower Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hariyali Gobi - Palak Cauliflower Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hariyali Gobi - Palak Cauliflower Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hariyali Gobi - Palak Cauliflower Curry for free?
Yes! Since Hariyali Gobi - Palak Cauliflower Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hariyali Gobi - Palak Cauliflower Curry with water tracking feature?
Nutribit automatically calculates the water content of Hariyali Gobi - Palak Cauliflower Curry and adds it to your daily hydration log. Simply log Hariyali Gobi - Palak Cauliflower Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hariyali Gobi - Palak Cauliflower Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hariyali Gobi - Palak Cauliflower Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hariyali Gobi - Palak Cauliflower Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hariyali Gobi - Palak Cauliflower Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hariyali Gobi - Palak Cauliflower Curry
Protein in Hariyali Gobi - Palak Cauliflower Curry supports building and repairing tissues.
Builds and repairs tissues in Hariyali Gobi - Palak Cauliflower Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hariyali Gobi - Palak Cauliflower Curry supports immune function.
Supports immune function in Hariyali Gobi - Palak Cauliflower Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hariyali Gobi - Palak Cauliflower Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hariyali Gobi - Palak Cauliflower Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hariyali Gobi - Palak Cauliflower Curry provides energy.
Provides energy in Hariyali Gobi - Palak Cauliflower Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hariyali Gobi - Palak Cauliflower Curry supports muscle growth and strength.
Supports muscle growth and strength in Hariyali Gobi - Palak Cauliflower Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hariyali Gobi - Palak Cauliflower Curry helps in weight management.
Helps in weight management in Hariyali Gobi - Palak Cauliflower Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hariyali Gobi - Palak Cauliflower Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hariyali Gobi - Palak Cauliflower Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hariyali Gobi - Palak Cauliflower Curry supports bone health.
Supports bone health in Hariyali Gobi - Palak Cauliflower Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hariyali Gobi - Palak Cauliflower Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Hariyali Gobi - Palak Cauliflower Curry is essential for the health and growth of hair, skin, and nails.
Protein in Hariyali Gobi - Palak Cauliflower Curry regulates blood sugar levels.
Regulates blood sugar levels in Hariyali Gobi - Palak Cauliflower Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hariyali Gobi - Palak Cauliflower Curry supports digestion.
Fiber in Hariyali Gobi - Palak Cauliflower Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hariyali Gobi - Palak Cauliflower Curry supports heart health.
Soluble fiber in Hariyali Gobi - Palak Cauliflower Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hariyali Gobi - Palak Cauliflower Curry aids in weight management.
Fiber-rich foods in Hariyali Gobi - Palak Cauliflower Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hariyali Gobi - Palak Cauliflower Curry regulates blood sugar.
Fiber in Hariyali Gobi - Palak Cauliflower Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hariyali Gobi - Palak Cauliflower Curry promotes gut health.
Fiber in Hariyali Gobi - Palak Cauliflower Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hariyali Gobi - Palak Cauliflower Curry lowers the risk of colon cancer.
A high-fiber diet from Hariyali Gobi - Palak Cauliflower Curry is linked to a reduced risk of colon cancer.
Fiber in Hariyali Gobi - Palak Cauliflower Curry improves skin health.
Fiber in Hariyali Gobi - Palak Cauliflower Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hariyali Gobi - Palak Cauliflower Curry helps lower blood pressure.
Adequate fiber in Hariyali Gobi - Palak Cauliflower Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hariyali Gobi - Palak Cauliflower Curry boosts immune function.
Fiber in Hariyali Gobi - Palak Cauliflower Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hariyali Gobi - Palak Cauliflower Curry reduces the risk of type 2 diabetes.
Fiber in Hariyali Gobi - Palak Cauliflower Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Hariyali Gobi - Palak Cauliflower Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.