Quinoa and Kale Quick Easy Meals

Big Y

Total Energy

190

kcal

28.87

% from carbs

6.19

% from protein

64.95

% from fats

In 113 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Sodium, Na

150mg

6.5%

Potassium, K

282mg

6%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa and Kale Quick Easy Meals

A typical serving 4 oz of Quinoa and Kale Quick Easy Meals (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa and Kale Quick Easy Meals depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Quinoa and Kale Quick Easy Meals contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa and Kale Quick Easy Meals depends on the ingredients exists in it. On average, 4 oz of Quinoa and Kale Quick Easy Meals (about 113 grams) contains approximately 3 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 14 grams of carbohydrates.

Quinoa and Kale Quick Easy Meals contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 oz Quinoa and Kale Quick Easy Meals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.