Quick Roasters, Cauliflower & Broccoli

Birds Eye

15.09

% from protein

33.96

% from carbs

33.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
100
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Sodium, Na 530 mg
23%
Potassium, K 340 mg
7.2%
Total Carbohydrates 9 g
3.3%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60 mg
Iron 0.9 mg
Sugars, added 0 g

More items Like Quick Roasters, Cauliflower & Broccoli

Cauliflower Quick Roasters

Birds Eye

90 kcal
Broccoli & Cauliflower, Seasoned

Birds Eye

60 kcal
Broccoli Florets & Cauliflower

Birds Eye

25 kcal
Broccoli, Cauliflower & Barrots

Birds Eye

30 kcal
Carrot, Cauliflower & Broccoli

Birds Eye

44 kcal
Carrots, Broccoli & Cauliflower

Birds Eye

30 kcal
Broccoli & Cauliflower, Family Size

Birds Eye

50 kcal
Broccoli, Cauliflower & Carrots, Frozen

Birds Eye

30 kcal
Broccoli, cauliflower and carrots

Birds Eye

60 kcal
Carrot, Cauliflower & Broccoli Mix

Birds Eye

44 kcal
Microwave Roasters, Broccoli & Cauliflower

Birds Eye

100 kcal
Steamfresh Carrots, Broccoli & Cauliflower

Birds Eye

30 kcal
Broccoli & Cauliflower Au Gratin Bake

Birds Eye

120 kcal
Broccoli, Cauliflower & Carrots, Cheesy, Sauced

Birds Eye

60 kcal
Snap Frozen Cauliflower & Broccoli Carrot

Birds Eye

21 kcal
Steamfresh Broccoli & Cauliflower, Lightly Sauced

Birds Eye

30 kcal
Broccoli & Cauliflower Mixtures

Birds Eye Steamfresh

25 kcal
Snap Frozen Carrot Cauliflower Beans & Broccoli

Birds Eye

20 kcal
Mixtures, Broccoli, Cauliflower & Carrots

Birds Eye Steamfresh

30 kcal
Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures

Birds Eye

30 kcal
Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Shredded

Birds Eye

50 kcal
Fresh Frozen Broccoli Cauliflower & Carrots

Birds Eye Steamfresh

30 kcal
Frozen SteamFresh, Corn, Cauliflower, Broccoli & Sugar Snap Peas Mix

Birds Eye

48 kcal

Quick Roasters, Cauliflower & Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Quick Roasters, Cauliflower & Broccoli?

A typical serving 1 container (170 grams) of Quick Roasters, Cauliflower & Broccoli contains approximately 100 calories.

You can check the exact calorie content by logging Quick Roasters, Cauliflower & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quick Roasters, Cauliflower & Broccoli have?

The amount of fat in Quick Roasters, Cauliflower & Broccoli depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Quick Roasters, Cauliflower & Broccoli contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quick Roasters, Cauliflower & Broccoli have?

The protein content in Quick Roasters, Cauliflower & Broccoli depends on the ingredients exists in it. On average, 1 container (170 grams) of Quick Roasters, Cauliflower & Broccoli contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Quick Roasters, Cauliflower & Broccoli, Download Nutribit app for healthier you!

How much sugar does a Quick Roasters, Cauliflower & Broccoli have?

On average, 1 container (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Roasters, Cauliflower & Broccoli.

How Much carbohydrates (carbs) is in Quick Roasters, Cauliflower & Broccoli?

The amount of carbohydrates (carbs) in Quick Roasters, Cauliflower & Broccoli depends on its serving size and preparation. On average, 1 container (170 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quick Roasters, Cauliflower & Broccoli.

How Much Fiber is in Quick Roasters, Cauliflower & Broccoli?

Quick Roasters, Cauliflower & Broccoli contains approximately 4 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Roasters, Cauliflower & Broccoli for healthier you!

What vitamins and minerals are in a Quick Roasters, Cauliflower & Broccoli?

Quick Roasters, Cauliflower & Broccoli contains following minerals:

  • Quick Roasters, Cauliflower & Broccoli has 60mg of Calcium.
  • Quick Roasters, Cauliflower & Broccoli has 530mg of Sodium, Na.
  • Quick Roasters, Cauliflower & Broccoli has 340mg of Potassium, K.
  • Quick Roasters, Cauliflower & Broccoli has 0.9mg of Iron.

General

Does Quick Roasters, Cauliflower & Broccoli contain caffeine?

Quick Roasters, Cauliflower & Broccoli does not contain any caffeine.

Does Quick Roasters, Cauliflower & Broccoli contain alcohol?

Quick Roasters, Cauliflower & Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quick Roasters, Cauliflower & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Roasters, Cauliflower & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quick Roasters, Cauliflower & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quick Roasters, Cauliflower & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Roasters, Cauliflower & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quick Roasters, Cauliflower & Broccoli for free?

Yes! Since Quick Roasters, Cauliflower & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quick Roasters, Cauliflower & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Quick Roasters, Cauliflower & Broccoli and adds it to your daily hydration log. Simply log Quick Roasters, Cauliflower & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quick Roasters, Cauliflower & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quick Roasters, Cauliflower & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quick Roasters, Cauliflower & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quick Roasters, Cauliflower & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quick Roasters, Cauliflower & Broccoli

Sodium, Na in Quick Roasters, Cauliflower & Broccoli supports fluid balance.

Maintains Fluid Balance in Quick Roasters, Cauliflower & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quick Roasters, Cauliflower & Broccoli supports nerve function.

Supports Nerve Function in Quick Roasters, Cauliflower & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quick Roasters, Cauliflower & Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Quick Roasters, Cauliflower & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quick Roasters, Cauliflower & Broccoli supports muscle function.

Aids Muscle Function in Quick Roasters, Cauliflower & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quick Roasters, Cauliflower & Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Quick Roasters, Cauliflower & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quick Roasters, Cauliflower & Broccoli helps balance pH levels.

Balances pH Levels in Quick Roasters, Cauliflower & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quick Roasters, Cauliflower & Broccoli supports bone health.

Supports Bone Health in Quick Roasters, Cauliflower & Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 container Quick Roasters, Cauliflower & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP