Pinto Bean Salsa Salad

Appetizer, Vegetarian

17.14

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.9 g
4.4%

Polyunsaturated 1.3 g

Monounsaturated 2.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 7.5 g
26.8%

Sugars 5 g
10%

Starch 10 g

Protein 7.5 g
15%

Water 125 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 25 mg

Biotin 5 UG

Folic acid 45 UG

Calcium 62.5 mg

Iron 1.9 mg

Magnesium 25 mg

Zinc 2 mg

Sucrose 3.8 g

Pinto Bean Salsa Salad Nutrients FAQs

Nutrients

What is the calorie content of Pinto Bean Salsa Salad?

A typical serving 4 cup (800 grams) of Pinto Bean Salsa Salad contains approximately 800 calories.

You can check the exact calorie content by logging Pinto Bean Salsa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pinto Bean Salsa Salad have?

The amount of fat in Pinto Bean Salsa Salad depends on the ingredients and preparation method. On average, one serving 4 cup (800 grams) of Pinto Bean Salsa Salad contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pinto Bean Salsa Salad have?

The protein content in Pinto Bean Salsa Salad depends on the ingredients exists in it. On average, 4 cup (800 grams) of Pinto Bean Salsa Salad contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Pinto Bean Salsa Salad, Download Nutribit app for healthier you!

How much sugar does a Pinto Bean Salsa Salad have?

On average, 4 cup (800 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pinto Bean Salsa Salad.

How Much carbohydrates (carbs) is in Pinto Bean Salsa Salad?

The amount of carbohydrates (carbs) in Pinto Bean Salsa Salad depends on its serving size and preparation. On average, 4 cup (800 grams) contains about 100 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pinto Bean Salsa Salad.

How Much Fiber is in Pinto Bean Salsa Salad?

Pinto Bean Salsa Salad contains approximately 30 grams of fiber in 4 cup (800 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pinto Bean Salsa Salad for healthier you!

What vitamins and minerals are in a Pinto Bean Salsa Salad?

Vitamins in Pinto Bean Salsa Salad:

  • Vitamin C:Pinto Bean Salsa Salad has 100 mg of Vitamin C.

Pinto Bean Salsa Salad contains following minerals:

  • Pinto Bean Salsa Salad has 250mg of Calcium.
  • Pinto Bean Salsa Salad has 600mg of Sodium, Na.
  • Pinto Bean Salsa Salad has 1200mg of Potassium, K.
  • Pinto Bean Salsa Salad has 7.5mg of Iron.

General

Does Pinto Bean Salsa Salad contain caffeine?

Pinto Bean Salsa Salad does not contain any caffeine.

Does Pinto Bean Salsa Salad contain alcohol?

Pinto Bean Salsa Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pinto Bean Salsa Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pinto Bean Salsa Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pinto Bean Salsa Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pinto Bean Salsa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pinto Bean Salsa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pinto Bean Salsa Salad for free?

Yes! Since Pinto Bean Salsa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pinto Bean Salsa Salad with water tracking feature?

Nutribit automatically calculates the water content of Pinto Bean Salsa Salad and adds it to your daily hydration log. Simply log Pinto Bean Salsa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pinto Bean Salsa Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pinto Bean Salsa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pinto Bean Salsa Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pinto Bean Salsa Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pinto Bean Salsa Salad

Fiber and Potassium, K in Pinto Bean Salsa Salad supports heart health.

  • Soluble fiber in Pinto Bean Salsa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pinto Bean Salsa Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pinto Bean Salsa Salad regulates blood sugar.

  • Fiber in Pinto Bean Salsa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pinto Bean Salsa Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pinto Bean Salsa Salad improves skin health.

  • Fiber in Pinto Bean Salsa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pinto Bean Salsa Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Pinto Bean Salsa Salad supports bone health.

  • Calcium in Pinto Bean Salsa Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pinto Bean Salsa Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pinto Bean Salsa Salad supports muscle function.

  • Calcium in Pinto Bean Salsa Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pinto Bean Salsa Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Pinto Bean Salsa Salad supports bone health.

  • Magnesium in Pinto Bean Salsa Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pinto Bean Salsa Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pinto Bean Salsa Salad aids muscle function.

  • Magnesium in Pinto Bean Salsa Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pinto Bean Salsa Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pinto Bean Salsa Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pinto Bean Salsa Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pinto Bean Salsa Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pinto Bean Salsa Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pinto Bean Salsa Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pinto Bean Salsa Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pinto Bean Salsa Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pinto Bean Salsa Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pinto Bean Salsa Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Pinto Bean Salsa Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pinto Bean Salsa Salad enhances brain function and helps improve memory and focus.

Glucose from Pinto Bean Salsa Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pinto Bean Salsa Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pinto Bean Salsa Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pinto Bean Salsa Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Pinto Bean Salsa Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pinto Bean Salsa Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pinto Bean Salsa Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pinto Bean Salsa Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pinto Bean Salsa Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Pinto Bean Salsa Salad supports building and repairing tissues.

Builds and repairs tissues in Pinto Bean Salsa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pinto Bean Salsa Salad supports immune function.

Supports immune function in Pinto Bean Salsa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pinto Bean Salsa Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pinto Bean Salsa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pinto Bean Salsa Salad provides energy.

Provides energy in Pinto Bean Salsa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pinto Bean Salsa Salad supports muscle growth and strength.

Supports muscle growth and strength in Pinto Bean Salsa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pinto Bean Salsa Salad helps in weight management.

Helps in weight management in Pinto Bean Salsa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pinto Bean Salsa Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pinto Bean Salsa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pinto Bean Salsa Salad supports bone health.

Supports bone health in Pinto Bean Salsa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pinto Bean Salsa Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Pinto Bean Salsa Salad is essential for the health and growth of hair, skin, and nails.

Protein in Pinto Bean Salsa Salad regulates blood sugar levels.

Regulates blood sugar levels in Pinto Bean Salsa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pinto Bean Salsa Salad supports digestion.

Fiber in Pinto Bean Salsa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pinto Bean Salsa Salad aids in weight management.

Fiber-rich foods in Pinto Bean Salsa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pinto Bean Salsa Salad promotes gut health.

Fiber in Pinto Bean Salsa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pinto Bean Salsa Salad lowers the risk of colon cancer.

A high-fiber diet from Pinto Bean Salsa Salad is linked to a reduced risk of colon cancer.

Fiber in Pinto Bean Salsa Salad helps lower blood pressure.

Adequate fiber in Pinto Bean Salsa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pinto Bean Salsa Salad boosts immune function.

Fiber in Pinto Bean Salsa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pinto Bean Salsa Salad reduces the risk of type 2 diabetes.

Fiber in Pinto Bean Salsa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pinto Bean Salsa Salad supports heart health.

Calcium in Pinto Bean Salsa Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pinto Bean Salsa Salad supports nerve transmission.

Calcium in Pinto Bean Salsa Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pinto Bean Salsa Salad supports blood clotting.

Calcium in Pinto Bean Salsa Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pinto Bean Salsa Salad supports hormonal secretion.

Calcium in Pinto Bean Salsa Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pinto Bean Salsa Salad supports weight management.

Calcium in Pinto Bean Salsa Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pinto Bean Salsa Salad supports dental health.

Calcium in Pinto Bean Salsa Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pinto Bean Salsa Salad supports blood pressure regulation.

Calcium in Pinto Bean Salsa Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Pinto Bean Salsa Salad promotes heart health.

Promotes Heart Health in Pinto Bean Salsa Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pinto Bean Salsa Salad enhances nerve function.

Enhances Nerve Function in Pinto Bean Salsa Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pinto Bean Salsa Salad improves sleep quality.

Improves Sleep Quality in Pinto Bean Salsa Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Pinto Bean Salsa Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pinto Bean Salsa Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pinto Bean Salsa Salad reduces migraine frequency.

Reduces Migraine Frequency in Pinto Bean Salsa Salad may help reduce the frequency and severity of migraines.

Magnesium in Pinto Bean Salsa Salad promotes digestive health.

Promotes Digestive Health in Pinto Bean Salsa Salad supports bowel function and helps prevent constipation.

Magnesium in Pinto Bean Salsa Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pinto Bean Salsa Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pinto Bean Salsa Salad boosts protein synthesis.

Boosts Protein Synthesis in Pinto Bean Salsa Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pinto Bean Salsa Salad supports fluid balance.

Maintains Fluid Balance in Pinto Bean Salsa Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pinto Bean Salsa Salad supports nerve function.

Supports Nerve Function in Pinto Bean Salsa Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pinto Bean Salsa Salad helps regulate blood pressure.

Regulates Blood Pressure in Pinto Bean Salsa Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pinto Bean Salsa Salad aids nutrient absorption.

Improves Nutrient Absorption in Pinto Bean Salsa Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pinto Bean Salsa Salad helps balance pH levels.

Balances pH Levels in Pinto Bean Salsa Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pinto Bean Salsa Salad supports fluid balance.

Fluid Balance in Pinto Bean Salsa Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pinto Bean Salsa Salad supports nerve function.

Nerve Function in Pinto Bean Salsa Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pinto Bean Salsa Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pinto Bean Salsa Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pinto Bean Salsa Salad reduces water retention.

Reduces Water Retention in Pinto Bean Salsa Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pinto Bean Salsa Salad helps reduce hypertension.

Adequate Reduces Hypertension in Pinto Bean Salsa Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pinto Bean Salsa Salad boosts immune system

Boosts Immune System in Pinto Bean Salsa Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pinto Bean Salsa Salad promotes wound healing

Promotes Wound Healing in Pinto Bean Salsa Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pinto Bean Salsa Salad supports growth and development

Supports Growth and Development in Pinto Bean Salsa Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pinto Bean Salsa Salad enhances brain function

Enhances Brain Function in Pinto Bean Salsa Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pinto Bean Salsa Salad regulates hormonal balance

Regulates Hormonal Balance in Pinto Bean Salsa Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pinto Bean Salsa Salad supports healthy vision

Supports Healthy Vision in Pinto Bean Salsa Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pinto Bean Salsa Salad improves digestive health

Improves Digestive Health in Pinto Bean Salsa Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pinto Bean Salsa Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pinto Bean Salsa Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pinto Bean Salsa Salad reduces inflammation

Reduces Inflammation in Pinto Bean Salsa Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 800 calories?

The amount of exercise required to burn off 4 cup Pinto Bean Salsa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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