Pinto Bean Salsa Salad

Appetizer, Vegetarian

Total Energy

800

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 800 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

1200mg

25.5%

Total Carbohydrates

100g

36.4%

Fiber

30g

107.1%

Sugars

20g

40%

Starch

40g

Protein

30g

60%

Water

500g

Sucrose

15g

Calcium, Ca

250mg

Iron, Fe

7.5mg

Magnesium, Mg

100mg

Zinc, Zn

8mg

Vitamin A, RAE

400UG

Vitamin E

6MG_ATE

Vitamin C, total ascorbic acid

100mg

Biotin

20UG

Folic acid

180UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pinto Bean Salsa Salad

A typical serving 4 cup of Pinto Bean Salsa Salad (800 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pinto Bean Salsa Salad depends on the ingredients and preparation method. On average, one serving 4 cup (800 grams) of Pinto Bean Salsa Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pinto Bean Salsa Salad depends on the ingredients exists in it. On average, 4 cup of Pinto Bean Salsa Salad (about 800 grams) contains approximately 30 grams of protein.

On average, 4 cup (about 800 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cup (about 800 grams) contains about 100 grams of carbohydrates.

Pinto Bean Salsa Salad contains approximately 30 grams of fiber in 4 cup (about 800 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 4 cup Pinto Bean Salsa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.