Boiled Pinto Bean Salad

Salad, High in fiber

Total Energy

210

kcal

70.21

% from carbs

27.71

% from protein

2.08

% from fats

In 240 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

340mg

14.8%

Potassium, K

170mg

3.6%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

28g

Protein

15g

30%

Water

200g

Sucrose

1g

Glucose

1g

Calcium, Ca

45mg

Iron, Fe

2mg

Magnesium, Mg

55mg

Zinc, Zn

1.1mg

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

2UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Pinto Bean Salad

A typical serving 1 cup of Boiled Pinto Bean Salad (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Pinto Bean Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Pinto Bean Salad contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Pinto Bean Salad depends on the ingredients exists in it. On average, 1 cup of Boiled Pinto Bean Salad (about 240 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 38 grams of carbohydrates.

Boiled Pinto Bean Salad contains approximately 8 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Boiled Pinto Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.