Guacamole Stuffed Quesadilla With Mint Mayo

Appetizer, Vegetarian

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
275
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 30 g
10.9%

Fiber 3.5 g
12.5%

Sugars 5 g
10%

Starch 15 g

Protein 7.5 g
15%

Water 125 g

Vitamin A, RAE 100 UG

Vitamin E 2.5 MG_ATE

Vitamin C 25 mg

Biotin 6 UG

Folic acid 50 UG

Calcium 75 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1.5 mg

Iodine 15 UG

Sucrose 5 g

Guacamole Stuffed Quesadilla With Mint Mayo Nutrients FAQs

Nutrients

What is the calorie content of Guacamole Stuffed Quesadilla With Mint Mayo?

A typical serving 2 pcs (350 grams) of Guacamole Stuffed Quesadilla With Mint Mayo contains approximately 550 calories.

You can check the exact calorie content by logging Guacamole Stuffed Quesadilla With Mint Mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole Stuffed Quesadilla With Mint Mayo have?

The amount of fat in Guacamole Stuffed Quesadilla With Mint Mayo depends on the ingredients and preparation method. On average, one serving 2 pcs (350 grams) of Guacamole Stuffed Quesadilla With Mint Mayo contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole Stuffed Quesadilla With Mint Mayo have?

The protein content in Guacamole Stuffed Quesadilla With Mint Mayo depends on the ingredients exists in it. On average, 2 pcs (350 grams) of Guacamole Stuffed Quesadilla With Mint Mayo contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Guacamole Stuffed Quesadilla With Mint Mayo, Download Nutribit app for healthier you!

How much sugar does a Guacamole Stuffed Quesadilla With Mint Mayo have?

On average, 2 pcs (350 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole Stuffed Quesadilla With Mint Mayo.

How Much carbohydrates (carbs) is in Guacamole Stuffed Quesadilla With Mint Mayo?

The amount of carbohydrates (carbs) in Guacamole Stuffed Quesadilla With Mint Mayo depends on its serving size and preparation. On average, 2 pcs (350 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guacamole Stuffed Quesadilla With Mint Mayo.

How Much Fiber is in Guacamole Stuffed Quesadilla With Mint Mayo?

Guacamole Stuffed Quesadilla With Mint Mayo contains approximately 7 grams of fiber in 2 pcs (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole Stuffed Quesadilla With Mint Mayo for healthier you!

What vitamins and minerals are in a Guacamole Stuffed Quesadilla With Mint Mayo?

Vitamins in Guacamole Stuffed Quesadilla With Mint Mayo:

  • Vitamin C:Guacamole Stuffed Quesadilla With Mint Mayo has 50 mg of Vitamin C.

Guacamole Stuffed Quesadilla With Mint Mayo contains following minerals:

  • Guacamole Stuffed Quesadilla With Mint Mayo has 150mg of Calcium.
  • Guacamole Stuffed Quesadilla With Mint Mayo has 700mg of Sodium, Na.
  • Guacamole Stuffed Quesadilla With Mint Mayo has 500mg of Potassium, K.
  • Guacamole Stuffed Quesadilla With Mint Mayo has 6mg of Iron.

General

Does Guacamole Stuffed Quesadilla With Mint Mayo contain caffeine?

Guacamole Stuffed Quesadilla With Mint Mayo does not contain any caffeine.

Does Guacamole Stuffed Quesadilla With Mint Mayo contain alcohol?

Guacamole Stuffed Quesadilla With Mint Mayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guacamole Stuffed Quesadilla With Mint Mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole Stuffed Quesadilla With Mint Mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole Stuffed Quesadilla With Mint Mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole Stuffed Quesadilla With Mint Mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole Stuffed Quesadilla With Mint Mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole Stuffed Quesadilla With Mint Mayo for free?

Yes! Since Guacamole Stuffed Quesadilla With Mint Mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole Stuffed Quesadilla With Mint Mayo with water tracking feature?

Nutribit automatically calculates the water content of Guacamole Stuffed Quesadilla With Mint Mayo and adds it to your daily hydration log. Simply log Guacamole Stuffed Quesadilla With Mint Mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guacamole Stuffed Quesadilla With Mint Mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole Stuffed Quesadilla With Mint Mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole Stuffed Quesadilla With Mint Mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole Stuffed Quesadilla With Mint Mayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guacamole Stuffed Quesadilla With Mint Mayo

Fiber and Zinc in Guacamole Stuffed Quesadilla With Mint Mayo improves skin health.

  • Fiber in Guacamole Stuffed Quesadilla With Mint Mayo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Guacamole Stuffed Quesadilla With Mint Mayo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Guacamole Stuffed Quesadilla With Mint Mayo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Guacamole Stuffed Quesadilla With Mint Mayo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Guacamole Stuffed Quesadilla With Mint Mayo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Guacamole Stuffed Quesadilla With Mint Mayo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Guacamole Stuffed Quesadilla With Mint Mayo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Guacamole Stuffed Quesadilla With Mint Mayo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Guacamole Stuffed Quesadilla With Mint Mayo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Guacamole Stuffed Quesadilla With Mint Mayo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Guacamole Stuffed Quesadilla With Mint Mayo aids weight management by helping you feel full longer.

Fiber-rich carbs from Guacamole Stuffed Quesadilla With Mint Mayo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Guacamole Stuffed Quesadilla With Mint Mayo enhances brain function and helps improve memory and focus.

Glucose from Guacamole Stuffed Quesadilla With Mint Mayo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Guacamole Stuffed Quesadilla With Mint Mayo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Guacamole Stuffed Quesadilla With Mint Mayo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Guacamole Stuffed Quesadilla With Mint Mayo promotes gut health by feeding beneficial gut bacteria.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Guacamole Stuffed Quesadilla With Mint Mayo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Guacamole Stuffed Quesadilla With Mint Mayo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Guacamole Stuffed Quesadilla With Mint Mayo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Guacamole Stuffed Quesadilla With Mint Mayo, help regulate blood pressure and reduce hypertension risk.

Protein in Guacamole Stuffed Quesadilla With Mint Mayo supports building and repairing tissues.

Builds and repairs tissues in Guacamole Stuffed Quesadilla With Mint Mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guacamole Stuffed Quesadilla With Mint Mayo supports immune function.

Supports immune function in Guacamole Stuffed Quesadilla With Mint Mayo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guacamole Stuffed Quesadilla With Mint Mayo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guacamole Stuffed Quesadilla With Mint Mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guacamole Stuffed Quesadilla With Mint Mayo provides energy.

Provides energy in Guacamole Stuffed Quesadilla With Mint Mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guacamole Stuffed Quesadilla With Mint Mayo supports muscle growth and strength.

Supports muscle growth and strength in Guacamole Stuffed Quesadilla With Mint Mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guacamole Stuffed Quesadilla With Mint Mayo helps in weight management.

Helps in weight management in Guacamole Stuffed Quesadilla With Mint Mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guacamole Stuffed Quesadilla With Mint Mayo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guacamole Stuffed Quesadilla With Mint Mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guacamole Stuffed Quesadilla With Mint Mayo supports bone health.

Supports bone health in Guacamole Stuffed Quesadilla With Mint Mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Guacamole Stuffed Quesadilla With Mint Mayo improves skin, hair, and nails.

Improves skin, hair, and nails in Guacamole Stuffed Quesadilla With Mint Mayo is essential for the health and growth of hair, skin, and nails.

Protein in Guacamole Stuffed Quesadilla With Mint Mayo regulates blood sugar levels.

Regulates blood sugar levels in Guacamole Stuffed Quesadilla With Mint Mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo supports digestion.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo supports heart health.

Soluble fiber in Guacamole Stuffed Quesadilla With Mint Mayo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo aids in weight management.

Fiber-rich foods in Guacamole Stuffed Quesadilla With Mint Mayo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo regulates blood sugar.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo promotes gut health.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo lowers the risk of colon cancer.

A high-fiber diet from Guacamole Stuffed Quesadilla With Mint Mayo is linked to a reduced risk of colon cancer.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo helps lower blood pressure.

Adequate fiber in Guacamole Stuffed Quesadilla With Mint Mayo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo boosts immune function.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo reduces the risk of type 2 diabetes.

Fiber in Guacamole Stuffed Quesadilla With Mint Mayo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo supports bone health.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo supports muscle function.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo supports heart health.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo supports nerve transmission.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo supports blood clotting.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo supports hormonal secretion.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo supports weight management.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo supports dental health.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo supports blood pressure regulation.

Calcium in Guacamole Stuffed Quesadilla With Mint Mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Guacamole Stuffed Quesadilla With Mint Mayo supports fluid balance.

Maintains Fluid Balance in Guacamole Stuffed Quesadilla With Mint Mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guacamole Stuffed Quesadilla With Mint Mayo supports nerve function.

Supports Nerve Function in Guacamole Stuffed Quesadilla With Mint Mayo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guacamole Stuffed Quesadilla With Mint Mayo helps regulate blood pressure.

Regulates Blood Pressure in Guacamole Stuffed Quesadilla With Mint Mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guacamole Stuffed Quesadilla With Mint Mayo supports muscle function.

Aids Muscle Function in Guacamole Stuffed Quesadilla With Mint Mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guacamole Stuffed Quesadilla With Mint Mayo aids nutrient absorption.

Improves Nutrient Absorption in Guacamole Stuffed Quesadilla With Mint Mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guacamole Stuffed Quesadilla With Mint Mayo helps balance pH levels.

Balances pH Levels in Guacamole Stuffed Quesadilla With Mint Mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guacamole Stuffed Quesadilla With Mint Mayo supports bone health.

Supports Bone Health in Guacamole Stuffed Quesadilla With Mint Mayo helps retain calcium and prevent the loss of bone density over time.

Iodine in Guacamole Stuffed Quesadilla With Mint Mayo supports thyroid health.

Thyroid Health in Guacamole Stuffed Quesadilla With Mint Mayo is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Guacamole Stuffed Quesadilla With Mint Mayo supports cognitive function.

Cognitive Function in Guacamole Stuffed Quesadilla With Mint Mayo helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Guacamole Stuffed Quesadilla With Mint Mayo strengthens the immune system.

Immune System Support in Guacamole Stuffed Quesadilla With Mint Mayo helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Guacamole Stuffed Quesadilla With Mint Mayo supports hormonal balance.

Hormonal Balance in Guacamole Stuffed Quesadilla With Mint Mayo helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Guacamole Stuffed Quesadilla With Mint Mayo supports skin health.

Skin Health in Guacamole Stuffed Quesadilla With Mint Mayo is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Guacamole Stuffed Quesadilla With Mint Mayo supports detoxification.

Detoxification in Guacamole Stuffed Quesadilla With Mint Mayo assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Guacamole Stuffed Quesadilla With Mint Mayo supports fetal development.

Fetal Development in Guacamole Stuffed Quesadilla With Mint Mayo is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Guacamole Stuffed Quesadilla With Mint Mayo helps regulate metabolism.

Metabolism Regulation in Guacamole Stuffed Quesadilla With Mint Mayo ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Guacamole Stuffed Quesadilla With Mint Mayo promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Guacamole Stuffed Quesadilla With Mint Mayo is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Guacamole Stuffed Quesadilla With Mint Mayo boosts immune system

Boosts Immune System in Guacamole Stuffed Quesadilla With Mint Mayo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guacamole Stuffed Quesadilla With Mint Mayo promotes wound healing

Promotes Wound Healing in Guacamole Stuffed Quesadilla With Mint Mayo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guacamole Stuffed Quesadilla With Mint Mayo supports growth and development

Supports Growth and Development in Guacamole Stuffed Quesadilla With Mint Mayo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guacamole Stuffed Quesadilla With Mint Mayo enhances brain function

Enhances Brain Function in Guacamole Stuffed Quesadilla With Mint Mayo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guacamole Stuffed Quesadilla With Mint Mayo regulates hormonal balance

Regulates Hormonal Balance in Guacamole Stuffed Quesadilla With Mint Mayo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guacamole Stuffed Quesadilla With Mint Mayo supports healthy vision

Supports Healthy Vision in Guacamole Stuffed Quesadilla With Mint Mayo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guacamole Stuffed Quesadilla With Mint Mayo improves digestive health

Improves Digestive Health in Guacamole Stuffed Quesadilla With Mint Mayo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guacamole Stuffed Quesadilla With Mint Mayo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guacamole Stuffed Quesadilla With Mint Mayo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guacamole Stuffed Quesadilla With Mint Mayo reduces inflammation

Reduces Inflammation in Guacamole Stuffed Quesadilla With Mint Mayo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 2 pcs Guacamole Stuffed Quesadilla With Mint Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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