Tomatoes Stuffed With Mint Mayo And Paneer

Continental, Side Dish

Total Energy

250

kcal

19.2

% from carbs

16

% from protein

64.8

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

3g

Protein

10g

20%

Water

70g

Sucrose

5g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomatoes Stuffed With Mint Mayo And Paneer

A typical serving 1 serving of Tomatoes Stuffed With Mint Mayo And Paneer (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomatoes Stuffed With Mint Mayo And Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tomatoes Stuffed With Mint Mayo And Paneer contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomatoes Stuffed With Mint Mayo And Paneer depends on the ingredients exists in it. On average, 1 serving of Tomatoes Stuffed With Mint Mayo And Paneer (about 150 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12 grams of carbohydrates.

Tomatoes Stuffed With Mint Mayo And Paneer contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Tomatoes Stuffed With Mint Mayo And Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.