Mushrooms Stuffed With Carrots And Mint Mayo

Continental, Appetizer

Total Energy

220

kcal

27.91

% from carbs

9.3

% from protein

62.79

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

6g

Protein

5g

10%

Water

50g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

1.8mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushrooms Stuffed With Carrots And Mint Mayo

A typical serving 4 pieces of Mushrooms Stuffed With Carrots And Mint Mayo (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushrooms Stuffed With Carrots And Mint Mayo depends on the ingredients and preparation method. On average, one serving 4 pieces (100 grams) of Mushrooms Stuffed With Carrots And Mint Mayo contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushrooms Stuffed With Carrots And Mint Mayo depends on the ingredients exists in it. On average, 4 pieces of Mushrooms Stuffed With Carrots And Mint Mayo (about 100 grams) contains approximately 5 grams of protein.

On average, 4 pieces (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 100 grams) contains about 15 grams of carbohydrates.

Mushrooms Stuffed With Carrots And Mint Mayo contains approximately 4 grams of fiber in 4 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Mushrooms Stuffed With Carrots And Mint Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.