Chicken Mapas (Chicken in Coconut Milk Curry)

South Indian, Non Vegetarian

27.79

% from protein

14.63

% from carbs

14.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
550
% Daily value*

Total Fat 35 g
53.8%

Saturated 15 g
75%

Polyunsaturated 8 g

Monounsaturated 10 g

Cholesterol 80 mg
26.7%

Sodium, Na 450 mg
19.6%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 8 g

Protein 38 g
76%

Water 150 g

Vitamin A, RAE 60 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1.2 UG

Vitamin E 3.5 MG_ATE

Vitamin C 5 mg

Biotin 4 UG

Folic acid 45 UG

Calcium 100 mg

Iron 2.5 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 4 g

Chicken Mapas (Chicken in Coconut Milk Curry) Nutrients FAQs

Nutrients

What is the calorie content of Chicken Mapas (Chicken in Coconut Milk Curry)?

A typical serving 1 bowl (300 grams) of Chicken Mapas (Chicken in Coconut Milk Curry) contains approximately 550 calories.

You can check the exact calorie content by logging Chicken Mapas (Chicken in Coconut Milk Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Mapas (Chicken in Coconut Milk Curry) have?

The amount of fat in Chicken Mapas (Chicken in Coconut Milk Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chicken Mapas (Chicken in Coconut Milk Curry) contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Mapas (Chicken in Coconut Milk Curry) have?

The protein content in Chicken Mapas (Chicken in Coconut Milk Curry) depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Chicken Mapas (Chicken in Coconut Milk Curry) contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Mapas (Chicken in Coconut Milk Curry), Download Nutribit app for healthier you!

How much sugar does a Chicken Mapas (Chicken in Coconut Milk Curry) have?

On average, 1 bowl (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Mapas (Chicken in Coconut Milk Curry).

How Much carbohydrates (carbs) is in Chicken Mapas (Chicken in Coconut Milk Curry)?

The amount of carbohydrates (carbs) in Chicken Mapas (Chicken in Coconut Milk Curry) depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Mapas (Chicken in Coconut Milk Curry).

How Much Fiber is in Chicken Mapas (Chicken in Coconut Milk Curry)?

Chicken Mapas (Chicken in Coconut Milk Curry) contains approximately 2 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Mapas (Chicken in Coconut Milk Curry) for healthier you!

What vitamins and minerals are in a Chicken Mapas (Chicken in Coconut Milk Curry)?

Vitamins in Chicken Mapas (Chicken in Coconut Milk Curry):

  • Vitamin C:Chicken Mapas (Chicken in Coconut Milk Curry) has 5 mg of Vitamin C.

Chicken Mapas (Chicken in Coconut Milk Curry) contains following minerals:

  • Chicken Mapas (Chicken in Coconut Milk Curry) has 100mg of Calcium.
  • Chicken Mapas (Chicken in Coconut Milk Curry) has 450mg of Sodium, Na.
  • Chicken Mapas (Chicken in Coconut Milk Curry) has 500mg of Potassium, K.
  • Chicken Mapas (Chicken in Coconut Milk Curry) has 2.5mg of Iron.

General

Does Chicken Mapas (Chicken in Coconut Milk Curry) contain caffeine?

Chicken Mapas (Chicken in Coconut Milk Curry) does not contain any caffeine.

Does Chicken Mapas (Chicken in Coconut Milk Curry) contain alcohol?

Chicken Mapas (Chicken in Coconut Milk Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Mapas (Chicken in Coconut Milk Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Mapas (Chicken in Coconut Milk Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Mapas (Chicken in Coconut Milk Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Mapas (Chicken in Coconut Milk Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Mapas (Chicken in Coconut Milk Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Mapas (Chicken in Coconut Milk Curry) for free?

Yes! Since Chicken Mapas (Chicken in Coconut Milk Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Mapas (Chicken in Coconut Milk Curry) with water tracking feature?

Nutribit automatically calculates the water content of Chicken Mapas (Chicken in Coconut Milk Curry) and adds it to your daily hydration log. Simply log Chicken Mapas (Chicken in Coconut Milk Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Mapas (Chicken in Coconut Milk Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Mapas (Chicken in Coconut Milk Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Mapas (Chicken in Coconut Milk Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Mapas (Chicken in Coconut Milk Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Mapas (Chicken in Coconut Milk Curry)

Protein in Chicken Mapas (Chicken in Coconut Milk Curry) supports building and repairing tissues.

Builds and repairs tissues in Chicken Mapas (Chicken in Coconut Milk Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Mapas (Chicken in Coconut Milk Curry) supports immune function.

Supports immune function in Chicken Mapas (Chicken in Coconut Milk Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Mapas (Chicken in Coconut Milk Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Mapas (Chicken in Coconut Milk Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Mapas (Chicken in Coconut Milk Curry) provides energy.

Provides energy in Chicken Mapas (Chicken in Coconut Milk Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Mapas (Chicken in Coconut Milk Curry) supports muscle growth and strength.

Supports muscle growth and strength in Chicken Mapas (Chicken in Coconut Milk Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Mapas (Chicken in Coconut Milk Curry) helps in weight management.

Helps in weight management in Chicken Mapas (Chicken in Coconut Milk Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Mapas (Chicken in Coconut Milk Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Mapas (Chicken in Coconut Milk Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Mapas (Chicken in Coconut Milk Curry) supports bone health.

Supports bone health in Chicken Mapas (Chicken in Coconut Milk Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Mapas (Chicken in Coconut Milk Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Mapas (Chicken in Coconut Milk Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Mapas (Chicken in Coconut Milk Curry) regulates blood sugar levels.

Regulates blood sugar levels in Chicken Mapas (Chicken in Coconut Milk Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Mapas (Chicken in Coconut Milk Curry) supports fluid balance.

Maintains Fluid Balance in Chicken Mapas (Chicken in Coconut Milk Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Mapas (Chicken in Coconut Milk Curry) supports nerve function.

Supports Nerve Function in Chicken Mapas (Chicken in Coconut Milk Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Mapas (Chicken in Coconut Milk Curry) helps regulate blood pressure.

Regulates Blood Pressure in Chicken Mapas (Chicken in Coconut Milk Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Mapas (Chicken in Coconut Milk Curry) supports muscle function.

Aids Muscle Function in Chicken Mapas (Chicken in Coconut Milk Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Mapas (Chicken in Coconut Milk Curry) aids nutrient absorption.

Improves Nutrient Absorption in Chicken Mapas (Chicken in Coconut Milk Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Mapas (Chicken in Coconut Milk Curry) helps balance pH levels.

Balances pH Levels in Chicken Mapas (Chicken in Coconut Milk Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Mapas (Chicken in Coconut Milk Curry) supports bone health.

Supports Bone Health in Chicken Mapas (Chicken in Coconut Milk Curry) helps retain calcium and prevent the loss of bone density over time.

Iodine in Chicken Mapas (Chicken in Coconut Milk Curry) supports thyroid health.

Thyroid Health in Chicken Mapas (Chicken in Coconut Milk Curry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chicken Mapas (Chicken in Coconut Milk Curry) supports cognitive function.

Cognitive Function in Chicken Mapas (Chicken in Coconut Milk Curry) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chicken Mapas (Chicken in Coconut Milk Curry) strengthens the immune system.

Immune System Support in Chicken Mapas (Chicken in Coconut Milk Curry) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chicken Mapas (Chicken in Coconut Milk Curry) supports hormonal balance.

Hormonal Balance in Chicken Mapas (Chicken in Coconut Milk Curry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chicken Mapas (Chicken in Coconut Milk Curry) supports skin health.

Skin Health in Chicken Mapas (Chicken in Coconut Milk Curry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chicken Mapas (Chicken in Coconut Milk Curry) supports detoxification.

Detoxification in Chicken Mapas (Chicken in Coconut Milk Curry) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chicken Mapas (Chicken in Coconut Milk Curry) supports fetal development.

Fetal Development in Chicken Mapas (Chicken in Coconut Milk Curry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chicken Mapas (Chicken in Coconut Milk Curry) helps regulate metabolism.

Metabolism Regulation in Chicken Mapas (Chicken in Coconut Milk Curry) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chicken Mapas (Chicken in Coconut Milk Curry) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chicken Mapas (Chicken in Coconut Milk Curry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chicken Mapas (Chicken in Coconut Milk Curry) boosts immune system

Boosts Immune System in Chicken Mapas (Chicken in Coconut Milk Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Mapas (Chicken in Coconut Milk Curry) promotes wound healing

Promotes Wound Healing in Chicken Mapas (Chicken in Coconut Milk Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Mapas (Chicken in Coconut Milk Curry) supports growth and development

Supports Growth and Development in Chicken Mapas (Chicken in Coconut Milk Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Mapas (Chicken in Coconut Milk Curry) improves skin health

Improves Skin Health in Chicken Mapas (Chicken in Coconut Milk Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Mapas (Chicken in Coconut Milk Curry) enhances brain function

Enhances Brain Function in Chicken Mapas (Chicken in Coconut Milk Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Mapas (Chicken in Coconut Milk Curry) regulates hormonal balance

Regulates Hormonal Balance in Chicken Mapas (Chicken in Coconut Milk Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Mapas (Chicken in Coconut Milk Curry) supports healthy vision

Supports Healthy Vision in Chicken Mapas (Chicken in Coconut Milk Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Mapas (Chicken in Coconut Milk Curry) improves digestive health

Improves Digestive Health in Chicken Mapas (Chicken in Coconut Milk Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Mapas (Chicken in Coconut Milk Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Mapas (Chicken in Coconut Milk Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Mapas (Chicken in Coconut Milk Curry) reduces inflammation

Reduces Inflammation in Chicken Mapas (Chicken in Coconut Milk Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Chicken Mapas (Chicken in Coconut Milk Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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