Chicken Mapas (Chicken in Coconut Milk Curry)

South Indian, Non Vegetarian

Total Energy

550

kcal

14.63

% from carbs

27.79

% from protein

57.59

% from fats

In 300 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Polyunsaturated

8g

Monounsaturated

10g

Cholesterol

80mg

26.7%

Sodium, Na

450mg

19.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

8g

Protein

38g

76%

Water

150g

Sucrose

4g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

35mg

Zinc, Zn

2mg

Iodine, I

30UG

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

1.2UG

Vitamin E

3.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

4UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Mapas (Chicken in Coconut Milk Curry)

A typical serving 1 bowl of Chicken Mapas (Chicken in Coconut Milk Curry) (300 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Mapas (Chicken in Coconut Milk Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chicken Mapas (Chicken in Coconut Milk Curry) contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Mapas (Chicken in Coconut Milk Curry) depends on the ingredients exists in it. On average, 1 bowl of Chicken Mapas (Chicken in Coconut Milk Curry) (about 300 grams) contains approximately 38 grams of protein.

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 20 grams of carbohydrates.

Chicken Mapas (Chicken in Coconut Milk Curry) contains approximately 2 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Chicken Mapas (Chicken in Coconut Milk Curry)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.