Potato And Peas Curry In Coconut Milk Gravy

Main Course, Vegetarian

7.36

% from protein

42.94

% from carbs

42.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 35 g
12.7%

Fiber 7 g
25%

Sugars 6 g
12%

Starch 22 g

Protein 6 g
12%

Water 200 g

Vitamin A, RAE 400 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 100 mg

Iron 3 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 12 UG

Sucrose 4 g

Glucose 1 g

Potato And Peas Curry In Coconut Milk Gravy Nutrients FAQs

Nutrients

What is the calorie content of Potato And Peas Curry In Coconut Milk Gravy?

A typical serving 1 Serving (250 grams) of Potato And Peas Curry In Coconut Milk Gravy contains approximately 280 calories.

You can check the exact calorie content by logging Potato And Peas Curry In Coconut Milk Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato And Peas Curry In Coconut Milk Gravy have?

The amount of fat in Potato And Peas Curry In Coconut Milk Gravy depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Potato And Peas Curry In Coconut Milk Gravy contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato And Peas Curry In Coconut Milk Gravy have?

The protein content in Potato And Peas Curry In Coconut Milk Gravy depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Potato And Peas Curry In Coconut Milk Gravy contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Potato And Peas Curry In Coconut Milk Gravy, Download Nutribit app for healthier you!

How much sugar does a Potato And Peas Curry In Coconut Milk Gravy have?

On average, 1 Serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato And Peas Curry In Coconut Milk Gravy.

How Much carbohydrates (carbs) is in Potato And Peas Curry In Coconut Milk Gravy?

The amount of carbohydrates (carbs) in Potato And Peas Curry In Coconut Milk Gravy depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato And Peas Curry In Coconut Milk Gravy.

How Much Fiber is in Potato And Peas Curry In Coconut Milk Gravy?

Potato And Peas Curry In Coconut Milk Gravy contains approximately 7 grams of fiber in 1 Serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato And Peas Curry In Coconut Milk Gravy for healthier you!

What vitamins and minerals are in a Potato And Peas Curry In Coconut Milk Gravy?

Vitamins in Potato And Peas Curry In Coconut Milk Gravy:

  • Vitamin C:Potato And Peas Curry In Coconut Milk Gravy has 20 mg of Vitamin C.

Potato And Peas Curry In Coconut Milk Gravy contains following minerals:

  • Potato And Peas Curry In Coconut Milk Gravy has 100mg of Calcium.
  • Potato And Peas Curry In Coconut Milk Gravy has 400mg of Sodium, Na.
  • Potato And Peas Curry In Coconut Milk Gravy has 600mg of Potassium, K.
  • Potato And Peas Curry In Coconut Milk Gravy has 3mg of Iron.

General

Does Potato And Peas Curry In Coconut Milk Gravy contain caffeine?

Potato And Peas Curry In Coconut Milk Gravy does not contain any caffeine.

Does Potato And Peas Curry In Coconut Milk Gravy contain alcohol?

Potato And Peas Curry In Coconut Milk Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato And Peas Curry In Coconut Milk Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato And Peas Curry In Coconut Milk Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato And Peas Curry In Coconut Milk Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato And Peas Curry In Coconut Milk Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato And Peas Curry In Coconut Milk Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato And Peas Curry In Coconut Milk Gravy for free?

Yes! Since Potato And Peas Curry In Coconut Milk Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato And Peas Curry In Coconut Milk Gravy with water tracking feature?

Nutribit automatically calculates the water content of Potato And Peas Curry In Coconut Milk Gravy and adds it to your daily hydration log. Simply log Potato And Peas Curry In Coconut Milk Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato And Peas Curry In Coconut Milk Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato And Peas Curry In Coconut Milk Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato And Peas Curry In Coconut Milk Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato And Peas Curry In Coconut Milk Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato And Peas Curry In Coconut Milk Gravy

Fiber and Zinc in Potato And Peas Curry In Coconut Milk Gravy improves skin health.

  • Fiber in Potato And Peas Curry In Coconut Milk Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Potato And Peas Curry In Coconut Milk Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Potato And Peas Curry In Coconut Milk Gravy supports digestion.

Fiber in Potato And Peas Curry In Coconut Milk Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Potato And Peas Curry In Coconut Milk Gravy supports heart health.

Soluble fiber in Potato And Peas Curry In Coconut Milk Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Potato And Peas Curry In Coconut Milk Gravy aids in weight management.

Fiber-rich foods in Potato And Peas Curry In Coconut Milk Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Potato And Peas Curry In Coconut Milk Gravy regulates blood sugar.

Fiber in Potato And Peas Curry In Coconut Milk Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Potato And Peas Curry In Coconut Milk Gravy promotes gut health.

Fiber in Potato And Peas Curry In Coconut Milk Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Potato And Peas Curry In Coconut Milk Gravy lowers the risk of colon cancer.

A high-fiber diet from Potato And Peas Curry In Coconut Milk Gravy is linked to a reduced risk of colon cancer.

Fiber in Potato And Peas Curry In Coconut Milk Gravy helps lower blood pressure.

Adequate fiber in Potato And Peas Curry In Coconut Milk Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Potato And Peas Curry In Coconut Milk Gravy boosts immune function.

Fiber in Potato And Peas Curry In Coconut Milk Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Potato And Peas Curry In Coconut Milk Gravy reduces the risk of type 2 diabetes.

Fiber in Potato And Peas Curry In Coconut Milk Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Potato And Peas Curry In Coconut Milk Gravy supports fluid balance.

Maintains Fluid Balance in Potato And Peas Curry In Coconut Milk Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato And Peas Curry In Coconut Milk Gravy supports nerve function.

Supports Nerve Function in Potato And Peas Curry In Coconut Milk Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato And Peas Curry In Coconut Milk Gravy helps regulate blood pressure.

Regulates Blood Pressure in Potato And Peas Curry In Coconut Milk Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato And Peas Curry In Coconut Milk Gravy supports muscle function.

Aids Muscle Function in Potato And Peas Curry In Coconut Milk Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato And Peas Curry In Coconut Milk Gravy aids nutrient absorption.

Improves Nutrient Absorption in Potato And Peas Curry In Coconut Milk Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato And Peas Curry In Coconut Milk Gravy helps balance pH levels.

Balances pH Levels in Potato And Peas Curry In Coconut Milk Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato And Peas Curry In Coconut Milk Gravy supports bone health.

Supports Bone Health in Potato And Peas Curry In Coconut Milk Gravy helps retain calcium and prevent the loss of bone density over time.

Zinc in Potato And Peas Curry In Coconut Milk Gravy boosts immune system

Boosts Immune System in Potato And Peas Curry In Coconut Milk Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Potato And Peas Curry In Coconut Milk Gravy promotes wound healing

Promotes Wound Healing in Potato And Peas Curry In Coconut Milk Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Potato And Peas Curry In Coconut Milk Gravy supports growth and development

Supports Growth and Development in Potato And Peas Curry In Coconut Milk Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Potato And Peas Curry In Coconut Milk Gravy enhances brain function

Enhances Brain Function in Potato And Peas Curry In Coconut Milk Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Potato And Peas Curry In Coconut Milk Gravy regulates hormonal balance

Regulates Hormonal Balance in Potato And Peas Curry In Coconut Milk Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Potato And Peas Curry In Coconut Milk Gravy supports healthy vision

Supports Healthy Vision in Potato And Peas Curry In Coconut Milk Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Potato And Peas Curry In Coconut Milk Gravy improves digestive health

Improves Digestive Health in Potato And Peas Curry In Coconut Milk Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Potato And Peas Curry In Coconut Milk Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Potato And Peas Curry In Coconut Milk Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Potato And Peas Curry In Coconut Milk Gravy reduces inflammation

Reduces Inflammation in Potato And Peas Curry In Coconut Milk Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Potato And Peas Curry In Coconut Milk Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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