Potato And Peas Curry In Coconut Milk Gravy

Main Course, Vegetarian

Total Energy

280

kcal

42.94

% from carbs

7.36

% from protein

49.69

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

6g

12%

Starch

22g

Protein

6g

12%

Water

200g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato And Peas Curry In Coconut Milk Gravy

A typical serving 1 Serving of Potato And Peas Curry In Coconut Milk Gravy (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato And Peas Curry In Coconut Milk Gravy depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Potato And Peas Curry In Coconut Milk Gravy contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato And Peas Curry In Coconut Milk Gravy depends on the ingredients exists in it. On average, 1 Serving of Potato And Peas Curry In Coconut Milk Gravy (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 35 grams of carbohydrates.

Potato And Peas Curry In Coconut Milk Gravy contains approximately 7 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Potato And Peas Curry In Coconut Milk Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.