Dimer Malai Curry (Bengali Style Egg Curry In Coconut Milk)

Eggetarian

Total Energy

450

kcal

21.92

% from carbs

16.44

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

5g

Monounsaturated

5g

Cholesterol

200mg

66.7%

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

15g

30%

Water

100g

Sucrose

3g

Glucose

2g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

3UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dimer Malai Curry (Bengali Style Egg Curry In Coconut Milk)

A typical serving 1 Bowl of Dimer Malai Curry (Bengali Style Egg Curry In Coconut Milk) (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dimer Malai Curry (Bengali Style Egg Curry In Coconut Milk) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Dimer Malai Curry (Bengali Style Egg Curry In Coconut Milk) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dimer Malai Curry (Bengali Style Egg Curry In Coconut Milk) depends on the ingredients exists in it. On average, 1 Bowl of Dimer Malai Curry (Bengali Style Egg Curry In Coconut Milk) (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 20 grams of carbohydrates.

Dimer Malai Curry (Bengali Style Egg Curry In Coconut Milk) contains approximately 3 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Dimer Malai Curry (Bengali Style Egg Curry In Coconut Milk)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.