Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding)

Dessert, Vegetarian

Total Energy

500

kcal

47.52

% from carbs

7.92

% from protein

44.55

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

60mg

2.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

30g

60%

Starch

20g

Protein

10g

20%

Water

100g

Glucose

2g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding)

A typical serving 2 pieces of Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) (150 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) depends on the ingredients exists in it. On average, 2 pieces of Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) (about 150 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 60 grams of carbohydrates.

Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) contains approximately 3 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 2 pieces Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.