Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding)

Dessert, Vegetarian

7.92

% from protein

47.52

% from carbs

47.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 5 g
25%

Polyunsaturated 2.5 g

Monounsaturated 4 g

Sodium, Na 30 mg
1.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 30 g
10.9%

Fiber 1.5 g
5.4%

Sugars 15 g
30%

Starch 10 g

Protein 5 g
10%

Water 50 g

Vitamin A, RAE 35 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 75 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 5 g

Glucose 1 g

Lactose 2.5 g

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Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) Nutrients FAQs

Nutrients

What is the calorie content of Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding)?

A typical serving 2 pieces (150 grams) of Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) contains approximately 500 calories.

You can check the exact calorie content by logging Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) have?

The amount of fat in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) have?

The protein content in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding), Download Nutribit app for healthier you!

How much sugar does a Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) have?

On average, 2 pieces (150 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding).

How Much carbohydrates (carbs) is in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding)?

The amount of carbohydrates (carbs) in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding).

How Much Fiber is in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding)?

Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) contains approximately 3 grams of fiber in 2 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) for healthier you!

What vitamins and minerals are in a Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding)?

Vitamins in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding):

  • Vitamin C:Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) has 10 mg of Vitamin C.

Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) contains following minerals:

  • Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) has 150mg of Calcium.
  • Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) has 60mg of Sodium, Na.
  • Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) has 300mg of Potassium, K.
  • Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) has 3mg of Iron.

General

Does Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) contain caffeine?

Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) does not contain any caffeine.

Does Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) contain alcohol?

Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) for free?

Yes! Since Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) with water tracking feature?

Nutribit automatically calculates the water content of Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) and adds it to your daily hydration log. Simply log Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding)

Total Carbohydrates in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) aids weight management by helping you feel full longer.

Fiber-rich carbs from Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) enhances brain function and helps improve memory and focus.

Glucose from Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) promotes gut health by feeding beneficial gut bacteria.

Fiber in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

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Builds and repairs tissues in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

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Supports immune function in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) provides energy.

Provides energy in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

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Helps in weight management in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

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Supports bone health in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) improves skin, hair, and nails.

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Protein in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) regulates blood sugar levels.

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Calcium in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) supports weight management.

Calcium in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

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Calcium in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) boosts immune system

Boosts Immune System in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

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Promotes Wound Healing in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) supports growth and development

Supports Growth and Development in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

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Improves Skin Health in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) enhances brain function

Enhances Brain Function in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) regulates hormonal balance

Regulates Hormonal Balance in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) supports healthy vision

Supports Healthy Vision in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) improves digestive health

Improves Digestive Health in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) reduces inflammation

Reduces Inflammation in Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 2 pieces Malpua with Rabri (A Spiced Indian Pancake with Milk Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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