Beetroot Stew with Coconut Milk (With a South Indian Flavor)
South Indian, Side Dish
6.11
% from protein34.93
% from carbs34.93
% from fatNutrition Facts
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Beetroot Stew with Coconut Milk (With a South Indian Flavor) Nutrients FAQs
Nutrients
- Vitamin C:Beetroot Stew with Coconut Milk (With a South Indian Flavor) has 30 mg of Vitamin C.
- Beetroot Stew with Coconut Milk (With a South Indian Flavor) has 60mg of Calcium.
- Beetroot Stew with Coconut Milk (With a South Indian Flavor) has 350mg of Sodium, Na.
- Beetroot Stew with Coconut Milk (With a South Indian Flavor) has 350mg of Potassium, K.
- Beetroot Stew with Coconut Milk (With a South Indian Flavor) has 2.5mg of Iron.
What is the calorie content of Beetroot Stew with Coconut Milk (With a South Indian Flavor)?
A typical serving 1 bowl (250 grams) of Beetroot Stew with Coconut Milk (With a South Indian Flavor) contains approximately 200 calories.
You can check the exact calorie content by logging Beetroot Stew with Coconut Milk (With a South Indian Flavor) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Stew with Coconut Milk (With a South Indian Flavor) have?
The amount of fat in Beetroot Stew with Coconut Milk (With a South Indian Flavor) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Beetroot Stew with Coconut Milk (With a South Indian Flavor) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Stew with Coconut Milk (With a South Indian Flavor) have?
The protein content in Beetroot Stew with Coconut Milk (With a South Indian Flavor) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Beetroot Stew with Coconut Milk (With a South Indian Flavor) contains approximately 3.5 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Stew with Coconut Milk (With a South Indian Flavor), Download Nutribit app for healthier you!
How much sugar does a Beetroot Stew with Coconut Milk (With a South Indian Flavor) have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Stew with Coconut Milk (With a South Indian Flavor).
How Much carbohydrates (carbs) is in Beetroot Stew with Coconut Milk (With a South Indian Flavor)?
The amount of carbohydrates (carbs) in Beetroot Stew with Coconut Milk (With a South Indian Flavor) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Stew with Coconut Milk (With a South Indian Flavor).
How Much Fiber is in Beetroot Stew with Coconut Milk (With a South Indian Flavor)?
Beetroot Stew with Coconut Milk (With a South Indian Flavor) contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Stew with Coconut Milk (With a South Indian Flavor) for healthier you!
What vitamins and minerals are in a Beetroot Stew with Coconut Milk (With a South Indian Flavor)?
Vitamins in Beetroot Stew with Coconut Milk (With a South Indian Flavor):
Beetroot Stew with Coconut Milk (With a South Indian Flavor) contains following minerals:
General
Does Beetroot Stew with Coconut Milk (With a South Indian Flavor) contain caffeine?
Beetroot Stew with Coconut Milk (With a South Indian Flavor) does not contain any caffeine.
Does Beetroot Stew with Coconut Milk (With a South Indian Flavor) contain alcohol?
Beetroot Stew with Coconut Milk (With a South Indian Flavor) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Stew with Coconut Milk (With a South Indian Flavor)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Stew with Coconut Milk (With a South Indian Flavor) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Stew with Coconut Milk (With a South Indian Flavor) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Stew with Coconut Milk (With a South Indian Flavor) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Stew with Coconut Milk (With a South Indian Flavor) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Stew with Coconut Milk (With a South Indian Flavor) for free?
Yes! Since Beetroot Stew with Coconut Milk (With a South Indian Flavor) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Stew with Coconut Milk (With a South Indian Flavor) with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Stew with Coconut Milk (With a South Indian Flavor) and adds it to your daily hydration log. Simply log Beetroot Stew with Coconut Milk (With a South Indian Flavor) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Stew with Coconut Milk (With a South Indian Flavor) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Stew with Coconut Milk (With a South Indian Flavor) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Stew with Coconut Milk (With a South Indian Flavor) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Stew with Coconut Milk (With a South Indian Flavor) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Stew with Coconut Milk (With a South Indian Flavor)
Fiber and Zinc in Beetroot Stew with Coconut Milk (With a South Indian Flavor) improves skin health.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) supports digestion.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) supports heart health.
Soluble fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) aids in weight management.
Fiber-rich foods in Beetroot Stew with Coconut Milk (With a South Indian Flavor) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) regulates blood sugar.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) promotes gut health.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) lowers the risk of colon cancer.
A high-fiber diet from Beetroot Stew with Coconut Milk (With a South Indian Flavor) is linked to a reduced risk of colon cancer.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps lower blood pressure.
Adequate fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) boosts immune function.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) reduces the risk of type 2 diabetes.
Fiber in Beetroot Stew with Coconut Milk (With a South Indian Flavor) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beetroot Stew with Coconut Milk (With a South Indian Flavor) supports fluid balance.
Maintains Fluid Balance in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beetroot Stew with Coconut Milk (With a South Indian Flavor) supports nerve function.
Supports Nerve Function in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps regulate blood pressure.
Regulates Blood Pressure in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beetroot Stew with Coconut Milk (With a South Indian Flavor) supports muscle function.
Aids Muscle Function in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beetroot Stew with Coconut Milk (With a South Indian Flavor) aids nutrient absorption.
Improves Nutrient Absorption in Beetroot Stew with Coconut Milk (With a South Indian Flavor) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps balance pH levels.
Balances pH Levels in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beetroot Stew with Coconut Milk (With a South Indian Flavor) supports bone health.
Supports Bone Health in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps retain calcium and prevent the loss of bone density over time.
Zinc in Beetroot Stew with Coconut Milk (With a South Indian Flavor) boosts immune system
Boosts Immune System in Beetroot Stew with Coconut Milk (With a South Indian Flavor) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beetroot Stew with Coconut Milk (With a South Indian Flavor) promotes wound healing
Promotes Wound Healing in Beetroot Stew with Coconut Milk (With a South Indian Flavor) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beetroot Stew with Coconut Milk (With a South Indian Flavor) supports growth and development
Supports Growth and Development in Beetroot Stew with Coconut Milk (With a South Indian Flavor) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beetroot Stew with Coconut Milk (With a South Indian Flavor) enhances brain function
Enhances Brain Function in Beetroot Stew with Coconut Milk (With a South Indian Flavor) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beetroot Stew with Coconut Milk (With a South Indian Flavor) regulates hormonal balance
Regulates Hormonal Balance in Beetroot Stew with Coconut Milk (With a South Indian Flavor) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beetroot Stew with Coconut Milk (With a South Indian Flavor) supports healthy vision
Supports Healthy Vision in Beetroot Stew with Coconut Milk (With a South Indian Flavor) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beetroot Stew with Coconut Milk (With a South Indian Flavor) improves digestive health
Improves Digestive Health in Beetroot Stew with Coconut Milk (With a South Indian Flavor) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beetroot Stew with Coconut Milk (With a South Indian Flavor) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beetroot Stew with Coconut Milk (With a South Indian Flavor) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beetroot Stew with Coconut Milk (With a South Indian Flavor) reduces inflammation
Reduces Inflammation in Beetroot Stew with Coconut Milk (With a South Indian Flavor) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Beetroot Stew with Coconut Milk (With a South Indian Flavor)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.