Indian Spiced VEG Quinoa & Rice with Spinach & Peas
Jamie Oliver
11.26
% from protein59.64
% from carbs59.64
% from fatNutrition Facts
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Indian Spiced VEG Quinoa & Rice with Spinach & Peas Nutrients FAQs
Nutrients
- Indian Spiced VEG Quinoa & Rice with Spinach & Peas has 400mg of Sodium, Na.
What is the calorie content of Indian Spiced VEG Quinoa & Rice with Spinach & Peas?
A typical serving 1 portion (125 grams) of Indian Spiced VEG Quinoa & Rice with Spinach & Peas contains approximately 176 calories.
You can check the exact calorie content by logging Indian Spiced VEG Quinoa & Rice with Spinach & Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Spiced VEG Quinoa & Rice with Spinach & Peas have?
The amount of fat in Indian Spiced VEG Quinoa & Rice with Spinach & Peas depends on the ingredients and preparation method. On average, one serving 1 portion (125 grams) of Indian Spiced VEG Quinoa & Rice with Spinach & Peas contains approximately 5.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Spiced VEG Quinoa & Rice with Spinach & Peas have?
The protein content in Indian Spiced VEG Quinoa & Rice with Spinach & Peas depends on the ingredients exists in it. On average, 1 portion (125 grams) of Indian Spiced VEG Quinoa & Rice with Spinach & Peas contains approximately 4.7 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Spiced VEG Quinoa & Rice with Spinach & Peas, Download Nutribit app for healthier you!
How much sugar does a Indian Spiced VEG Quinoa & Rice with Spinach & Peas have?
On average, 1 portion (125 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Spiced VEG Quinoa & Rice with Spinach & Peas.
How Much carbohydrates (carbs) is in Indian Spiced VEG Quinoa & Rice with Spinach & Peas?
The amount of carbohydrates (carbs) in Indian Spiced VEG Quinoa & Rice with Spinach & Peas depends on its serving size and preparation. On average, 1 portion (125 grams) contains about 24.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Spiced VEG Quinoa & Rice with Spinach & Peas.
How Much Fiber is in Indian Spiced VEG Quinoa & Rice with Spinach & Peas?
Indian Spiced VEG Quinoa & Rice with Spinach & Peas contains approximately 4.6 grams of fiber in 1 portion (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Spiced VEG Quinoa & Rice with Spinach & Peas for healthier you!
What vitamins and minerals are in a Indian Spiced VEG Quinoa & Rice with Spinach & Peas?
Indian Spiced VEG Quinoa & Rice with Spinach & Peas contains following minerals:
General
Does Indian Spiced VEG Quinoa & Rice with Spinach & Peas contain caffeine?
Indian Spiced VEG Quinoa & Rice with Spinach & Peas does not contain any caffeine.
Does Indian Spiced VEG Quinoa & Rice with Spinach & Peas contain alcohol?
Indian Spiced VEG Quinoa & Rice with Spinach & Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Spiced VEG Quinoa & Rice with Spinach & Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Spiced VEG Quinoa & Rice with Spinach & Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Spiced VEG Quinoa & Rice with Spinach & Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Spiced VEG Quinoa & Rice with Spinach & Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Spiced VEG Quinoa & Rice with Spinach & Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Spiced VEG Quinoa & Rice with Spinach & Peas for free?
Yes! Since Indian Spiced VEG Quinoa & Rice with Spinach & Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Spiced VEG Quinoa & Rice with Spinach & Peas with water tracking feature?
Nutribit automatically calculates the water content of Indian Spiced VEG Quinoa & Rice with Spinach & Peas and adds it to your daily hydration log. Simply log Indian Spiced VEG Quinoa & Rice with Spinach & Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Spiced VEG Quinoa & Rice with Spinach & Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Spiced VEG Quinoa & Rice with Spinach & Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Spiced VEG Quinoa & Rice with Spinach & Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Spiced VEG Quinoa & Rice with Spinach & Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Spiced VEG Quinoa & Rice with Spinach & Peas
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas supports digestion.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas supports heart health.
Soluble fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas aids in weight management.
Fiber-rich foods in Indian Spiced VEG Quinoa & Rice with Spinach & Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas regulates blood sugar.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas promotes gut health.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas lowers the risk of colon cancer.
A high-fiber diet from Indian Spiced VEG Quinoa & Rice with Spinach & Peas is linked to a reduced risk of colon cancer.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas improves skin health.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas helps lower blood pressure.
Adequate fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas boosts immune function.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas reduces the risk of type 2 diabetes.
Fiber in Indian Spiced VEG Quinoa & Rice with Spinach & Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Indian Spiced VEG Quinoa & Rice with Spinach & Peas supports fluid balance.
Maintains Fluid Balance in Indian Spiced VEG Quinoa & Rice with Spinach & Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Spiced VEG Quinoa & Rice with Spinach & Peas supports nerve function.
Supports Nerve Function in Indian Spiced VEG Quinoa & Rice with Spinach & Peas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Spiced VEG Quinoa & Rice with Spinach & Peas helps regulate blood pressure.
Regulates Blood Pressure in Indian Spiced VEG Quinoa & Rice with Spinach & Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Spiced VEG Quinoa & Rice with Spinach & Peas supports muscle function.
Aids Muscle Function in Indian Spiced VEG Quinoa & Rice with Spinach & Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Spiced VEG Quinoa & Rice with Spinach & Peas aids nutrient absorption.
Improves Nutrient Absorption in Indian Spiced VEG Quinoa & Rice with Spinach & Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Spiced VEG Quinoa & Rice with Spinach & Peas helps balance pH levels.
Balances pH Levels in Indian Spiced VEG Quinoa & Rice with Spinach & Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Spiced VEG Quinoa & Rice with Spinach & Peas supports bone health.
Supports Bone Health in Indian Spiced VEG Quinoa & Rice with Spinach & Peas helps retain calcium and prevent the loss of bone density over time.
How to burn 176 calories?
The amount of exercise required to burn off 1 portion Indian Spiced VEG Quinoa & Rice with Spinach & Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.