Spiced Apple Muesli with Soy Milk

Muesli, Spiced, Fruity

Total Energy

275

kcal

64.79

% from carbs

9.86

% from protein

25.35

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

110mg

4.8%

Potassium, K

220mg

4.7%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

22g

Protein

7g

14%

Water

10g

Glucose

6g

Sucrose

9g

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.5MG_ATE

Biotin

95UG

Folic acid

15UG

Iron, Fe

1.3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Apple Muesli with Soy Milk

A typical serving 1 cup of Spiced Apple Muesli with Soy Milk (120 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Apple Muesli with Soy Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Spiced Apple Muesli with Soy Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Apple Muesli with Soy Milk depends on the ingredients exists in it. On average, 1 cup of Spiced Apple Muesli with Soy Milk (about 120 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 120 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 46 grams of carbohydrates.

Spiced Apple Muesli with Soy Milk contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 cup Spiced Apple Muesli with Soy Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.