Spiced Pear Muesli with Rice Milk

Breakfast, Good source of fiber

8.25

% from protein

63.92

% from carbs

63.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g(115g)
Amount per serving
Calories
355
% Daily value*

Total Fat 12 g
18.5%

Saturated 3.5 g
17.5%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 10 mg
0.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 62 g
22.5%

Fiber 5 g
17.9%

Sugars 12 g
24%

Starch 23 g

Protein 8 g
16%

Water 85 g

Vitamin A, RAE 330 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 1.2 MG_ATE

Vitamin C 5 mg

Biotin 12 UG

Folic acid 55 UG

Calcium 130 mg

Iron 2.7 mg

Magnesium 39 mg

Zinc 2 mg

Iodine 3 UG

Sucrose 9 g

Glucose 4 g

Spiced Pear Muesli with Rice Milk Nutrients FAQs

Nutrients

What is the calorie content of Spiced Pear Muesli with Rice Milk?

A typical serving 1 cup (115 grams) of Spiced Pear Muesli with Rice Milk contains approximately 355 calories.

You can check the exact calorie content by logging Spiced Pear Muesli with Rice Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Pear Muesli with Rice Milk have?

The amount of fat in Spiced Pear Muesli with Rice Milk depends on the ingredients and preparation method. On average, one serving 1 cup (115 grams) of Spiced Pear Muesli with Rice Milk contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Pear Muesli with Rice Milk have?

The protein content in Spiced Pear Muesli with Rice Milk depends on the ingredients exists in it. On average, 1 cup (115 grams) of Spiced Pear Muesli with Rice Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Pear Muesli with Rice Milk, Download Nutribit app for healthier you!

How much sugar does a Spiced Pear Muesli with Rice Milk have?

On average, 1 cup (115 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Pear Muesli with Rice Milk.

How Much carbohydrates (carbs) is in Spiced Pear Muesli with Rice Milk?

The amount of carbohydrates (carbs) in Spiced Pear Muesli with Rice Milk depends on its serving size and preparation. On average, 1 cup (115 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Pear Muesli with Rice Milk.

How Much Fiber is in Spiced Pear Muesli with Rice Milk?

Spiced Pear Muesli with Rice Milk contains approximately 5 grams of fiber in 1 cup (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Pear Muesli with Rice Milk for healthier you!

What vitamins and minerals are in a Spiced Pear Muesli with Rice Milk?

Vitamins in Spiced Pear Muesli with Rice Milk:

  • Vitamin C:Spiced Pear Muesli with Rice Milk has 5 mg of Vitamin C.

Spiced Pear Muesli with Rice Milk contains following minerals:

  • Spiced Pear Muesli with Rice Milk has 130mg of Calcium.
  • Spiced Pear Muesli with Rice Milk has 10mg of Sodium, Na.
  • Spiced Pear Muesli with Rice Milk has 250mg of Potassium, K.
  • Spiced Pear Muesli with Rice Milk has 2.7mg of Iron.

General

Does Spiced Pear Muesli with Rice Milk contain caffeine?

Spiced Pear Muesli with Rice Milk does not contain any caffeine.

Does Spiced Pear Muesli with Rice Milk contain alcohol?

Spiced Pear Muesli with Rice Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Pear Muesli with Rice Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Pear Muesli with Rice Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Pear Muesli with Rice Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Pear Muesli with Rice Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Pear Muesli with Rice Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Pear Muesli with Rice Milk for free?

Yes! Since Spiced Pear Muesli with Rice Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Pear Muesli with Rice Milk with water tracking feature?

Nutribit automatically calculates the water content of Spiced Pear Muesli with Rice Milk and adds it to your daily hydration log. Simply log Spiced Pear Muesli with Rice Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Pear Muesli with Rice Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Pear Muesli with Rice Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Pear Muesli with Rice Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Pear Muesli with Rice Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Pear Muesli with Rice Milk

Fiber and Zinc in Spiced Pear Muesli with Rice Milk improves skin health.

  • Fiber in Spiced Pear Muesli with Rice Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spiced Pear Muesli with Rice Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Spiced Pear Muesli with Rice Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spiced Pear Muesli with Rice Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spiced Pear Muesli with Rice Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spiced Pear Muesli with Rice Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spiced Pear Muesli with Rice Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spiced Pear Muesli with Rice Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spiced Pear Muesli with Rice Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spiced Pear Muesli with Rice Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spiced Pear Muesli with Rice Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Spiced Pear Muesli with Rice Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spiced Pear Muesli with Rice Milk enhances brain function and helps improve memory and focus.

Glucose from Spiced Pear Muesli with Rice Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spiced Pear Muesli with Rice Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spiced Pear Muesli with Rice Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spiced Pear Muesli with Rice Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Spiced Pear Muesli with Rice Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spiced Pear Muesli with Rice Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spiced Pear Muesli with Rice Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spiced Pear Muesli with Rice Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spiced Pear Muesli with Rice Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Spiced Pear Muesli with Rice Milk supports building and repairing tissues.

Builds and repairs tissues in Spiced Pear Muesli with Rice Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiced Pear Muesli with Rice Milk supports immune function.

Supports immune function in Spiced Pear Muesli with Rice Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiced Pear Muesli with Rice Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiced Pear Muesli with Rice Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiced Pear Muesli with Rice Milk provides energy.

Provides energy in Spiced Pear Muesli with Rice Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiced Pear Muesli with Rice Milk supports muscle growth and strength.

Supports muscle growth and strength in Spiced Pear Muesli with Rice Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiced Pear Muesli with Rice Milk helps in weight management.

Helps in weight management in Spiced Pear Muesli with Rice Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiced Pear Muesli with Rice Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiced Pear Muesli with Rice Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiced Pear Muesli with Rice Milk supports bone health.

Supports bone health in Spiced Pear Muesli with Rice Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spiced Pear Muesli with Rice Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Spiced Pear Muesli with Rice Milk is essential for the health and growth of hair, skin, and nails.

Protein in Spiced Pear Muesli with Rice Milk regulates blood sugar levels.

Regulates blood sugar levels in Spiced Pear Muesli with Rice Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spiced Pear Muesli with Rice Milk supports digestion.

Fiber in Spiced Pear Muesli with Rice Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Pear Muesli with Rice Milk supports heart health.

Soluble fiber in Spiced Pear Muesli with Rice Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiced Pear Muesli with Rice Milk aids in weight management.

Fiber-rich foods in Spiced Pear Muesli with Rice Milk increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Pear Muesli with Rice Milk regulates blood sugar.

Fiber in Spiced Pear Muesli with Rice Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiced Pear Muesli with Rice Milk promotes gut health.

Fiber in Spiced Pear Muesli with Rice Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Pear Muesli with Rice Milk lowers the risk of colon cancer.

A high-fiber diet from Spiced Pear Muesli with Rice Milk is linked to a reduced risk of colon cancer.

Fiber in Spiced Pear Muesli with Rice Milk helps lower blood pressure.

Adequate fiber in Spiced Pear Muesli with Rice Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Pear Muesli with Rice Milk boosts immune function.

Fiber in Spiced Pear Muesli with Rice Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Pear Muesli with Rice Milk reduces the risk of type 2 diabetes.

Fiber in Spiced Pear Muesli with Rice Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Spiced Pear Muesli with Rice Milk boosts immune system

Boosts Immune System in Spiced Pear Muesli with Rice Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spiced Pear Muesli with Rice Milk promotes wound healing

Promotes Wound Healing in Spiced Pear Muesli with Rice Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spiced Pear Muesli with Rice Milk supports growth and development

Supports Growth and Development in Spiced Pear Muesli with Rice Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spiced Pear Muesli with Rice Milk enhances brain function

Enhances Brain Function in Spiced Pear Muesli with Rice Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spiced Pear Muesli with Rice Milk regulates hormonal balance

Regulates Hormonal Balance in Spiced Pear Muesli with Rice Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spiced Pear Muesli with Rice Milk supports healthy vision

Supports Healthy Vision in Spiced Pear Muesli with Rice Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spiced Pear Muesli with Rice Milk improves digestive health

Improves Digestive Health in Spiced Pear Muesli with Rice Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spiced Pear Muesli with Rice Milk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spiced Pear Muesli with Rice Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spiced Pear Muesli with Rice Milk reduces inflammation

Reduces Inflammation in Spiced Pear Muesli with Rice Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 355 calories?

The amount of exercise required to burn off 1 cup Spiced Pear Muesli with Rice Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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