Spiced Pear Muesli with Rice Milk

Breakfast, Good source of fiber

Total Energy

355

kcal

63.92

% from carbs

8.25

% from protein

27.84

% from fats

In 115 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

62g

22.5%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

23g

Protein

8g

16%

Water

85g

Sucrose

9g

Glucose

4g

Calcium, Ca

130mg

Iron, Fe

2.7mg

Magnesium, Mg

39mg

Zinc, Zn

2mg

Iodine, I

3UG

Vitamin A, RAE

330UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

12UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Pear Muesli with Rice Milk

A typical serving 1 cup of Spiced Pear Muesli with Rice Milk (115 grams) contains approximately 355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Pear Muesli with Rice Milk depends on the ingredients and preparation method. On average, one serving 1 cup (115 grams) of Spiced Pear Muesli with Rice Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Pear Muesli with Rice Milk depends on the ingredients exists in it. On average, 1 cup of Spiced Pear Muesli with Rice Milk (about 115 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 115 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 115 grams) contains about 62 grams of carbohydrates.

Spiced Pear Muesli with Rice Milk contains approximately 5 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 355 calories?

The amount of exercise required to burn off 1 cup Spiced Pear Muesli with Rice Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.