Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt

Kashmiri, Side Dish

Total Energy

500

kcal

23.48

% from carbs

29.35

% from protein

47.17

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

10g

Cholesterol

90mg

30%

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

15g

Protein

35g

70%

Water

120g

Sucrose

1g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

7mg

Vitamin A, RAE

200UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

8UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt

A typical serving 1 Serving of Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt depends on the ingredients exists in it. On average, 1 Serving of Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt (about 300 grams) contains approximately 35 grams of protein.

On average, 1 Serving (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 28 grams of carbohydrates.

Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt contains approximately 2 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.