Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt
Kashmiri, Side Dish
Total Energy
500
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
25g
38.5%
Saturated
10g
50%
Polyunsaturated
2g
Monounsaturated
10g
Cholesterol
90mg
30%
Sodium, Na
500mg
21.7%
Potassium, K
350mg
7.4%
Total Carbohydrates
28g
10.2%
Fiber
2g
7.1%
Sugars
3g
6%
Starch
15g
Protein
35g
70%
Water
120g
Sucrose
1g
Glucose
1g
Calcium, Ca
100mg
Iron, Fe
4mg
Magnesium, Mg
50mg
Zinc, Zn
7mg
Vitamin A, RAE
200UG
Vitamin E
3MG_ATE
Vitamin C, total ascorbic acid
5mg
Biotin
8UG
Folic acid
70UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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