Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt

Kashmiri, Side Dish

29.35

% from protein

23.48

% from carbs

23.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
500
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 2 g

Monounsaturated 10 g

Cholesterol 90 mg
30%

Sodium, Na 500 mg
21.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 28 g
10.2%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 15 g

Protein 35 g
70%

Water 120 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 5 mg

Biotin 8 UG

Folic acid 70 UG

Calcium 100 mg

Iron 4 mg

Magnesium 50 mg

Zinc 7 mg

Sucrose 1 g

Glucose 1 g

Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt?

A typical serving 1 Serving (300 grams) of Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt contains approximately 500 calories.

You can check the exact calorie content by logging Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt have?

The amount of fat in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt have?

The protein content in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt depends on the ingredients exists in it. On average, 1 Serving (300 grams) of Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt contains approximately 35 grams of protein.

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How much sugar does a Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt have?

On average, 1 Serving (300 grams) contains about 3 grams of sugar.

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How Much carbohydrates (carbs) is in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt?

The amount of carbohydrates (carbs) in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt depends on its serving size and preparation. On average, 1 Serving (300 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt.

How Much Fiber is in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt?

Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt contains approximately 2 grams of fiber in 1 Serving (300 grams).

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What vitamins and minerals are in a Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt?

Vitamins in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt:

  • Vitamin C:Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt has 5 mg of Vitamin C.

Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt contains following minerals:

  • Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt has 100mg of Calcium.
  • Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt has 500mg of Sodium, Na.
  • Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt has 350mg of Potassium, K.
  • Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt has 4mg of Iron.

General

Does Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt contain caffeine?

Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt does not contain any caffeine.

Does Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt contain alcohol?

Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt for free?

Yes! Since Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt and adds it to your daily hydration log. Simply log Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt

Protein in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt supports building and repairing tissues.

Builds and repairs tissues in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt supports immune function.

Supports immune function in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt provides energy.

Provides energy in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps in weight management.

Helps in weight management in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt supports bone health.

Supports bone health in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt supports fluid balance.

Maintains Fluid Balance in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt supports nerve function.

Supports Nerve Function in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps regulate blood pressure.

Regulates Blood Pressure in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt supports muscle function.

Aids Muscle Function in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt aids nutrient absorption.

Improves Nutrient Absorption in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps balance pH levels.

Balances pH Levels in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt supports bone health.

Supports Bone Health in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps retain calcium and prevent the loss of bone density over time.

Zinc in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt boosts immune system

Boosts Immune System in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt promotes wound healing

Promotes Wound Healing in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt supports growth and development

Supports Growth and Development in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt improves skin health

Improves Skin Health in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt enhances brain function

Enhances Brain Function in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt regulates hormonal balance

Regulates Hormonal Balance in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt supports healthy vision

Supports Healthy Vision in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt improves digestive health

Improves Digestive Health in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt reduces inflammation

Reduces Inflammation in Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Kashmiri Shami Mutsch - Minced Lamb Cutlets In Yogurt

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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