Kashmiri Style Nadru Yakhni -Lotus Stem in Yogurt Sauce

Vegetarian

Total Energy

200

kcal

45.83

% from carbs

16.67

% from protein

37.5

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

320mg

13.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

8g

16%

Water

210g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Style Nadru Yakhni -Lotus Stem in Yogurt Sauce

A typical serving 1 bowl of Kashmiri Style Nadru Yakhni -Lotus Stem in Yogurt Sauce (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Style Nadru Yakhni -Lotus Stem in Yogurt Sauce depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kashmiri Style Nadru Yakhni -Lotus Stem in Yogurt Sauce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Style Nadru Yakhni -Lotus Stem in Yogurt Sauce depends on the ingredients exists in it. On average, 1 bowl of Kashmiri Style Nadru Yakhni -Lotus Stem in Yogurt Sauce (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 22 grams of carbohydrates.

Kashmiri Style Nadru Yakhni -Lotus Stem in Yogurt Sauce contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Kashmiri Style Nadru Yakhni -Lotus Stem in Yogurt Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.