Chefs Special Kashmiri Lamb Rogan Josh Main for 2

ASDA

Total Energy

195.4

kcal

17.83

% from carbs

38.22

% from protein

43.95

% from fats

In 1 microwaved pack

% daily value

Total Fat

9.2g

14.2%

Saturated

2.4g

12%

Sodium, Na

400mg

17.4%

Total Carbohydrates

8.4g

3.1%

Fiber

3.6g

12.9%

Sugars

5.4g

10.8%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chefs Special Kashmiri Lamb Rogan Josh Main for 2

A typical serving 0.5 microwaved pack of Chefs Special Kashmiri Lamb Rogan Josh Main for 2 (null grams) contains approximately 195.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chefs Special Kashmiri Lamb Rogan Josh Main for 2 depends on the ingredients and preparation method. On average, one serving 0.5 microwaved pack (null grams) of Chefs Special Kashmiri Lamb Rogan Josh Main for 2 contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chefs Special Kashmiri Lamb Rogan Josh Main for 2 depends on the ingredients exists in it. On average, 0.5 microwaved pack of Chefs Special Kashmiri Lamb Rogan Josh Main for 2 (about null grams) contains approximately 18 grams of protein.

On average, 0.5 microwaved pack (about null grams) contains about 5.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 microwaved pack (about null grams) contains about 8.4 grams of carbohydrates.

Chefs Special Kashmiri Lamb Rogan Josh Main for 2 contains approximately 3.6 grams of fiber in 0.5 microwaved pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 0.5 microwaved pack Chefs Special Kashmiri Lamb Rogan Josh Main for 2

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.