Vegetable Sizzler With Potato Tikki, Mint Rice & Corn Sauce

Continental, Dinner

Total Energy

500

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

900mg

19.1%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

30g

Protein

12g

24%

Water

250g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

8UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Sizzler With Potato Tikki, Mint Rice & Corn Sauce

A typical serving 1 plate of Vegetable Sizzler With Potato Tikki, Mint Rice & Corn Sauce (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Sizzler With Potato Tikki, Mint Rice & Corn Sauce depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Vegetable Sizzler With Potato Tikki, Mint Rice & Corn Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Sizzler With Potato Tikki, Mint Rice & Corn Sauce depends on the ingredients exists in it. On average, 1 plate of Vegetable Sizzler With Potato Tikki, Mint Rice & Corn Sauce (about 350 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 350 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 350 grams) contains about 60 grams of carbohydrates.

Vegetable Sizzler With Potato Tikki, Mint Rice & Corn Sauce contains approximately 8 grams of fiber in 1 plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 plate Vegetable Sizzler With Potato Tikki, Mint Rice & Corn Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.