Homemade Vada Pav With Spinach Corn Tikki

Snack, Vegetarian

9.94

% from protein

62.11

% from carbs

62.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2.5 g

Monounsaturated 3.5 g

Sodium, Na 400 mg
17.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 25 g

Protein 8 g
16%

Water 80 g

Vitamin A, RAE 60 UG

Vitamin E 0.5 MG_ATE

Vitamin C 6 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 40 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.7 mg

Iodine 5 UG

Sucrose 3 g

Glucose 1.5 g

Homemade Vada Pav With Spinach Corn Tikki Nutrients FAQs

Nutrients

What is the calorie content of Homemade Vada Pav With Spinach Corn Tikki?

A typical serving 1 pcs (180 grams) of Homemade Vada Pav With Spinach Corn Tikki contains approximately 350 calories.

You can check the exact calorie content by logging Homemade Vada Pav With Spinach Corn Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Vada Pav With Spinach Corn Tikki have?

The amount of fat in Homemade Vada Pav With Spinach Corn Tikki depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Homemade Vada Pav With Spinach Corn Tikki contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Vada Pav With Spinach Corn Tikki have?

The protein content in Homemade Vada Pav With Spinach Corn Tikki depends on the ingredients exists in it. On average, 1 pcs (180 grams) of Homemade Vada Pav With Spinach Corn Tikki contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade Vada Pav With Spinach Corn Tikki, Download Nutribit app for healthier you!

How much sugar does a Homemade Vada Pav With Spinach Corn Tikki have?

On average, 1 pcs (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Vada Pav With Spinach Corn Tikki.

How Much carbohydrates (carbs) is in Homemade Vada Pav With Spinach Corn Tikki?

The amount of carbohydrates (carbs) in Homemade Vada Pav With Spinach Corn Tikki depends on its serving size and preparation. On average, 1 pcs (180 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade Vada Pav With Spinach Corn Tikki.

How Much Fiber is in Homemade Vada Pav With Spinach Corn Tikki?

Homemade Vada Pav With Spinach Corn Tikki contains approximately 4 grams of fiber in 1 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Vada Pav With Spinach Corn Tikki for healthier you!

What vitamins and minerals are in a Homemade Vada Pav With Spinach Corn Tikki?

Vitamins in Homemade Vada Pav With Spinach Corn Tikki:

  • Vitamin C:Homemade Vada Pav With Spinach Corn Tikki has 6 mg of Vitamin C.

Homemade Vada Pav With Spinach Corn Tikki contains following minerals:

  • Homemade Vada Pav With Spinach Corn Tikki has 40mg of Calcium.
  • Homemade Vada Pav With Spinach Corn Tikki has 400mg of Sodium, Na.
  • Homemade Vada Pav With Spinach Corn Tikki has 250mg of Potassium, K.
  • Homemade Vada Pav With Spinach Corn Tikki has 1.5mg of Iron.

General

Does Homemade Vada Pav With Spinach Corn Tikki contain caffeine?

Homemade Vada Pav With Spinach Corn Tikki does not contain any caffeine.

Does Homemade Vada Pav With Spinach Corn Tikki contain alcohol?

Homemade Vada Pav With Spinach Corn Tikki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade Vada Pav With Spinach Corn Tikki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Vada Pav With Spinach Corn Tikki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Vada Pav With Spinach Corn Tikki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Vada Pav With Spinach Corn Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Vada Pav With Spinach Corn Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Vada Pav With Spinach Corn Tikki for free?

Yes! Since Homemade Vada Pav With Spinach Corn Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Vada Pav With Spinach Corn Tikki with water tracking feature?

Nutribit automatically calculates the water content of Homemade Vada Pav With Spinach Corn Tikki and adds it to your daily hydration log. Simply log Homemade Vada Pav With Spinach Corn Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homemade Vada Pav With Spinach Corn Tikki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Vada Pav With Spinach Corn Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Vada Pav With Spinach Corn Tikki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Vada Pav With Spinach Corn Tikki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade Vada Pav With Spinach Corn Tikki

Total Carbohydrates in Homemade Vada Pav With Spinach Corn Tikki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Homemade Vada Pav With Spinach Corn Tikki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Homemade Vada Pav With Spinach Corn Tikki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Homemade Vada Pav With Spinach Corn Tikki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Homemade Vada Pav With Spinach Corn Tikki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Homemade Vada Pav With Spinach Corn Tikki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Homemade Vada Pav With Spinach Corn Tikki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Homemade Vada Pav With Spinach Corn Tikki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Homemade Vada Pav With Spinach Corn Tikki aids weight management by helping you feel full longer.

Fiber-rich carbs from Homemade Vada Pav With Spinach Corn Tikki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Homemade Vada Pav With Spinach Corn Tikki enhances brain function and helps improve memory and focus.

Glucose from Homemade Vada Pav With Spinach Corn Tikki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Homemade Vada Pav With Spinach Corn Tikki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Homemade Vada Pav With Spinach Corn Tikki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Homemade Vada Pav With Spinach Corn Tikki promotes gut health by feeding beneficial gut bacteria.

Fiber in Homemade Vada Pav With Spinach Corn Tikki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Homemade Vada Pav With Spinach Corn Tikki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Homemade Vada Pav With Spinach Corn Tikki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Homemade Vada Pav With Spinach Corn Tikki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Homemade Vada Pav With Spinach Corn Tikki, help regulate blood pressure and reduce hypertension risk.

Protein in Homemade Vada Pav With Spinach Corn Tikki supports building and repairing tissues.

Builds and repairs tissues in Homemade Vada Pav With Spinach Corn Tikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Homemade Vada Pav With Spinach Corn Tikki supports immune function.

Supports immune function in Homemade Vada Pav With Spinach Corn Tikki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Homemade Vada Pav With Spinach Corn Tikki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Homemade Vada Pav With Spinach Corn Tikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Homemade Vada Pav With Spinach Corn Tikki provides energy.

Provides energy in Homemade Vada Pav With Spinach Corn Tikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Homemade Vada Pav With Spinach Corn Tikki supports muscle growth and strength.

Supports muscle growth and strength in Homemade Vada Pav With Spinach Corn Tikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Homemade Vada Pav With Spinach Corn Tikki helps in weight management.

Helps in weight management in Homemade Vada Pav With Spinach Corn Tikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Homemade Vada Pav With Spinach Corn Tikki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Homemade Vada Pav With Spinach Corn Tikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Homemade Vada Pav With Spinach Corn Tikki supports bone health.

Supports bone health in Homemade Vada Pav With Spinach Corn Tikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Homemade Vada Pav With Spinach Corn Tikki improves skin, hair, and nails.

Improves skin, hair, and nails in Homemade Vada Pav With Spinach Corn Tikki is essential for the health and growth of hair, skin, and nails.

Protein in Homemade Vada Pav With Spinach Corn Tikki regulates blood sugar levels.

Regulates blood sugar levels in Homemade Vada Pav With Spinach Corn Tikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Homemade Vada Pav With Spinach Corn Tikki supports fluid balance.

Maintains Fluid Balance in Homemade Vada Pav With Spinach Corn Tikki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Homemade Vada Pav With Spinach Corn Tikki supports nerve function.

Supports Nerve Function in Homemade Vada Pav With Spinach Corn Tikki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Homemade Vada Pav With Spinach Corn Tikki helps regulate blood pressure.

Regulates Blood Pressure in Homemade Vada Pav With Spinach Corn Tikki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Homemade Vada Pav With Spinach Corn Tikki supports muscle function.

Aids Muscle Function in Homemade Vada Pav With Spinach Corn Tikki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Homemade Vada Pav With Spinach Corn Tikki aids nutrient absorption.

Improves Nutrient Absorption in Homemade Vada Pav With Spinach Corn Tikki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Homemade Vada Pav With Spinach Corn Tikki helps balance pH levels.

Balances pH Levels in Homemade Vada Pav With Spinach Corn Tikki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Homemade Vada Pav With Spinach Corn Tikki supports bone health.

Supports Bone Health in Homemade Vada Pav With Spinach Corn Tikki helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 pcs Homemade Vada Pav With Spinach Corn Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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