Mint Curd Rice - Curd Rice With Mint

Lunch, Vegetarian

Total Energy

250

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

18g

Protein

8g

16%

Water

140g

Lactose

10g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Iodine, I

20UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Curd Rice - Curd Rice With Mint

A typical serving 1 Cup of Mint Curd Rice - Curd Rice With Mint (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Curd Rice - Curd Rice With Mint depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Mint Curd Rice - Curd Rice With Mint contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Curd Rice - Curd Rice With Mint depends on the ingredients exists in it. On average, 1 Cup of Mint Curd Rice - Curd Rice With Mint (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 36 grams of carbohydrates.

Mint Curd Rice - Curd Rice With Mint contains approximately 2 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Mint Curd Rice - Curd Rice With Mint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.