Curd Rice With Mint Flavour

Lunch, Vegetarian

Total Energy

150

kcal

60.07

% from carbs

12.29

% from protein

27.65

% from fats

In 200 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

180mg

7.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

16g

Protein

4.5g

9%

Water

160g

Glucose

1g

Sucrose

1g

Lactose

4g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.4MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

110mg

Zinc, Zn

0.7mg

Magnesium, Mg

12mg

Iodine, I

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curd Rice With Mint Flavour

A typical serving 1 Bowl of Curd Rice With Mint Flavour (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curd Rice With Mint Flavour depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Curd Rice With Mint Flavour contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curd Rice With Mint Flavour depends on the ingredients exists in it. On average, 1 Bowl of Curd Rice With Mint Flavour (about 200 grams) contains approximately 4.5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 22 grams of carbohydrates.

Curd Rice With Mint Flavour contains approximately 2 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Curd Rice With Mint Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.