Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy)

Dinner, High Protein Non Vegetarian

Total Energy

500

kcal

17.98

% from carbs

31.46

% from protein

50.56

% from fats

In 350 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

8g

Cholesterol

100mg

33.3%

Sodium, Na

60mg

2.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

35g

70%

Water

140g

Sucrose

4g

Glucose

1.5g

Calcium, Ca

100mg

Iron, Fe

3.5mg

Magnesium, Mg

60mg

Zinc, Zn

3mg

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy)

A typical serving 1 cup of Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (350 grams) of Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) depends on the ingredients exists in it. On average, 1 cup of Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) (about 350 grams) contains approximately 35 grams of protein.

On average, 1 cup (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 350 grams) contains about 20 grams of carbohydrates.

Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) contains approximately 5 grams of fiber in 1 cup (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 cup Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.