Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy)

Dinner, High Protein Non Vegetarian

31.46

% from protein

17.98

% from carbs

17.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
500
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 8 g

Cholesterol 100 mg
33.3%

Sodium, Na 60 mg
2.6%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 10 g

Protein 35 g
70%

Water 140 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 50 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 60 mg

Zinc 3 mg

Sucrose 4 g

Glucose 1.5 g

Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy)?

A typical serving 1 cup (350 grams) of Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) contains approximately 500 calories.

You can check the exact calorie content by logging Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) have?

The amount of fat in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (350 grams) of Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) have?

The protein content in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) depends on the ingredients exists in it. On average, 1 cup (350 grams) of Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) contains approximately 35 grams of protein.

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How much sugar does a Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) have?

On average, 1 cup (350 grams) contains about 6 grams of sugar.

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How Much carbohydrates (carbs) is in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy)?

The amount of carbohydrates (carbs) in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) depends on its serving size and preparation. On average, 1 cup (350 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy).

How Much Fiber is in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy)?

Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) contains approximately 5 grams of fiber in 1 cup (350 grams).

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What vitamins and minerals are in a Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy)?

Vitamins in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy):

  • Vitamin C:Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) has 10 mg of Vitamin C.

Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) contains following minerals:

  • Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) has 100mg of Calcium.
  • Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) has 60mg of Sodium, Na.
  • Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) has 600mg of Potassium, K.
  • Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) has 3.5mg of Iron.

General

Does Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) contain caffeine?

Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) does not contain any caffeine.

Does Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) contain alcohol?

Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) for free?

Yes! Since Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) and adds it to your daily hydration log. Simply log Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy)

Fiber and Zinc in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) improves skin health.

  • Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports building and repairing tissues.

Builds and repairs tissues in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports immune function.

Supports immune function in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) provides energy.

Provides energy in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports muscle growth and strength.

Supports muscle growth and strength in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps in weight management.

Helps in weight management in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports bone health.

Supports bone health in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) improves skin, hair, and nails.

Improves skin, hair, and nails in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) is essential for the health and growth of hair, skin, and nails.

Protein in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) regulates blood sugar levels.

Regulates blood sugar levels in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports digestion.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports heart health.

Soluble fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) aids in weight management.

Fiber-rich foods in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) regulates blood sugar.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) promotes gut health.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) lowers the risk of colon cancer.

A high-fiber diet from Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) is linked to a reduced risk of colon cancer.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps lower blood pressure.

Adequate fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) boosts immune function.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) reduces the risk of type 2 diabetes.

Fiber in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports bone health.

Supports Bone Health in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps in the formation of bone structure and improves bone density and strength.

Magnesium in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) promotes heart health.

Promotes Heart Health in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) aids muscle function.

Aids Muscle Function in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) enhances nerve function.

Enhances Nerve Function in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) improves sleep quality.

Improves Sleep Quality in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) regulates sleep patterns by supporting melatonin production.

Magnesium in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) reduces migraine frequency.

Reduces Migraine Frequency in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) may help reduce the frequency and severity of migraines.

Magnesium in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) promotes digestive health.

Promotes Digestive Health in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports bowel function and helps prevent constipation.

Magnesium in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) boosts protein synthesis.

Boosts Protein Synthesis in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) boosts immune system

Boosts Immune System in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) promotes wound healing

Promotes Wound Healing in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports growth and development

Supports Growth and Development in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) enhances brain function

Enhances Brain Function in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) regulates hormonal balance

Regulates Hormonal Balance in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports healthy vision

Supports Healthy Vision in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) improves digestive health

Improves Digestive Health in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) reduces inflammation

Reduces Inflammation in Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 cup Lavand-E-Murgh (Afghani Chicken In Yoghurt Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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