Chicken Tariwala - Punjabi Murgh Tariwala

Punjabi, Main Course

Total Energy

300

kcal

11.35

% from carbs

56.74

% from protein

31.91

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

120mg

5.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

40g

80%

Water

135g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

3MG_ATE

Iron, Fe

4mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tariwala - Punjabi Murgh Tariwala

A typical serving 1 serving of Chicken Tariwala - Punjabi Murgh Tariwala (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tariwala - Punjabi Murgh Tariwala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chicken Tariwala - Punjabi Murgh Tariwala contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tariwala - Punjabi Murgh Tariwala depends on the ingredients exists in it. On average, 1 serving of Chicken Tariwala - Punjabi Murgh Tariwala (about 200 grams) contains approximately 40 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 8 grams of carbohydrates.

Chicken Tariwala - Punjabi Murgh Tariwala contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Chicken Tariwala - Punjabi Murgh Tariwala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.