Murgh Palak (Chicken Palak Gravy)

Side Dish, Non Vegetarian

Total Energy

320

kcal

25.4

% from carbs

31.75

% from protein

42.86

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

80mg

26.7%

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Water

160g

Sucrose

2g

Glucose

5g

Lactose

1g

Calcium, Ca

150mg

Iron, Fe

3.5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

25UG

Vitamin A, RAE

350UG

Vitamin D (D2 + D3)

5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

15UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh Palak (Chicken Palak Gravy)

A typical serving 1 Bowl of Murgh Palak (Chicken Palak Gravy) (300 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh Palak (Chicken Palak Gravy) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Murgh Palak (Chicken Palak Gravy) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh Palak (Chicken Palak Gravy) depends on the ingredients exists in it. On average, 1 Bowl of Murgh Palak (Chicken Palak Gravy) (about 300 grams) contains approximately 25 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 20 grams of carbohydrates.

Murgh Palak (Chicken Palak Gravy) contains approximately 4 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Bowl Murgh Palak (Chicken Palak Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.