Murgh Palak (Chicken Palak Gravy)

Side Dish, Non Vegetarian

31.75

% from protein

25.4

% from carbs

25.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 6 g

Cholesterol 80 mg
26.7%

Sodium, Na 300 mg
13%

Potassium, K 700 mg
14.9%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 25 g
50%

Water 160 g

Vitamin A, RAE 350 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 15 UG

Folic acid 20 UG

Calcium 150 mg

Iron 3.5 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 25 UG

Sucrose 2 g

Glucose 5 g

Lactose 1 g

Murgh Palak (Chicken Palak Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Murgh Palak (Chicken Palak Gravy)?

A typical serving 1 Bowl (300 grams) of Murgh Palak (Chicken Palak Gravy) contains approximately 320 calories.

You can check the exact calorie content by logging Murgh Palak (Chicken Palak Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Murgh Palak (Chicken Palak Gravy) have?

The amount of fat in Murgh Palak (Chicken Palak Gravy) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Murgh Palak (Chicken Palak Gravy) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Murgh Palak (Chicken Palak Gravy) have?

The protein content in Murgh Palak (Chicken Palak Gravy) depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Murgh Palak (Chicken Palak Gravy) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Murgh Palak (Chicken Palak Gravy), Download Nutribit app for healthier you!

How much sugar does a Murgh Palak (Chicken Palak Gravy) have?

On average, 1 Bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgh Palak (Chicken Palak Gravy).

How Much carbohydrates (carbs) is in Murgh Palak (Chicken Palak Gravy)?

The amount of carbohydrates (carbs) in Murgh Palak (Chicken Palak Gravy) depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Murgh Palak (Chicken Palak Gravy).

How Much Fiber is in Murgh Palak (Chicken Palak Gravy)?

Murgh Palak (Chicken Palak Gravy) contains approximately 4 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Murgh Palak (Chicken Palak Gravy) for healthier you!

What vitamins and minerals are in a Murgh Palak (Chicken Palak Gravy)?

Vitamins in Murgh Palak (Chicken Palak Gravy):

  • Vitamin C:Murgh Palak (Chicken Palak Gravy) has 25 mg of Vitamin C.

Murgh Palak (Chicken Palak Gravy) contains following minerals:

  • Murgh Palak (Chicken Palak Gravy) has 150mg of Calcium.
  • Murgh Palak (Chicken Palak Gravy) has 300mg of Sodium, Na.
  • Murgh Palak (Chicken Palak Gravy) has 700mg of Potassium, K.
  • Murgh Palak (Chicken Palak Gravy) has 3.5mg of Iron.

General

Does Murgh Palak (Chicken Palak Gravy) contain caffeine?

Murgh Palak (Chicken Palak Gravy) does not contain any caffeine.

Does Murgh Palak (Chicken Palak Gravy) contain alcohol?

Murgh Palak (Chicken Palak Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Murgh Palak (Chicken Palak Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgh Palak (Chicken Palak Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Murgh Palak (Chicken Palak Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Murgh Palak (Chicken Palak Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgh Palak (Chicken Palak Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Murgh Palak (Chicken Palak Gravy) for free?

Yes! Since Murgh Palak (Chicken Palak Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Murgh Palak (Chicken Palak Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Murgh Palak (Chicken Palak Gravy) and adds it to your daily hydration log. Simply log Murgh Palak (Chicken Palak Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Murgh Palak (Chicken Palak Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Murgh Palak (Chicken Palak Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Murgh Palak (Chicken Palak Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Murgh Palak (Chicken Palak Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Murgh Palak (Chicken Palak Gravy)

Protein in Murgh Palak (Chicken Palak Gravy) supports building and repairing tissues.

Builds and repairs tissues in Murgh Palak (Chicken Palak Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Murgh Palak (Chicken Palak Gravy) supports immune function.

Supports immune function in Murgh Palak (Chicken Palak Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Murgh Palak (Chicken Palak Gravy) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Murgh Palak (Chicken Palak Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Murgh Palak (Chicken Palak Gravy) provides energy.

Provides energy in Murgh Palak (Chicken Palak Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Murgh Palak (Chicken Palak Gravy) supports muscle growth and strength.

Supports muscle growth and strength in Murgh Palak (Chicken Palak Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Murgh Palak (Chicken Palak Gravy) helps in weight management.

Helps in weight management in Murgh Palak (Chicken Palak Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Murgh Palak (Chicken Palak Gravy) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Murgh Palak (Chicken Palak Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Murgh Palak (Chicken Palak Gravy) supports bone health.

Supports bone health in Murgh Palak (Chicken Palak Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Murgh Palak (Chicken Palak Gravy) improves skin, hair, and nails.

Improves skin, hair, and nails in Murgh Palak (Chicken Palak Gravy) is essential for the health and growth of hair, skin, and nails.

Protein in Murgh Palak (Chicken Palak Gravy) regulates blood sugar levels.

Regulates blood sugar levels in Murgh Palak (Chicken Palak Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Murgh Palak (Chicken Palak Gravy) supports bone health.

Calcium in Murgh Palak (Chicken Palak Gravy) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Murgh Palak (Chicken Palak Gravy) supports muscle function.

Calcium in Murgh Palak (Chicken Palak Gravy) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Murgh Palak (Chicken Palak Gravy) supports heart health.

Calcium in Murgh Palak (Chicken Palak Gravy) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Murgh Palak (Chicken Palak Gravy) supports nerve transmission.

Calcium in Murgh Palak (Chicken Palak Gravy) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Murgh Palak (Chicken Palak Gravy) supports blood clotting.

Calcium in Murgh Palak (Chicken Palak Gravy) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Murgh Palak (Chicken Palak Gravy) supports hormonal secretion.

Calcium in Murgh Palak (Chicken Palak Gravy) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Murgh Palak (Chicken Palak Gravy) supports weight management.

Calcium in Murgh Palak (Chicken Palak Gravy) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Murgh Palak (Chicken Palak Gravy) supports dental health.

Calcium in Murgh Palak (Chicken Palak Gravy) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Murgh Palak (Chicken Palak Gravy) supports blood pressure regulation.

Calcium in Murgh Palak (Chicken Palak Gravy), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Murgh Palak (Chicken Palak Gravy) supports thyroid health.

Thyroid Health in Murgh Palak (Chicken Palak Gravy) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Murgh Palak (Chicken Palak Gravy) supports cognitive function.

Cognitive Function in Murgh Palak (Chicken Palak Gravy) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Murgh Palak (Chicken Palak Gravy) strengthens the immune system.

Immune System Support in Murgh Palak (Chicken Palak Gravy) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Murgh Palak (Chicken Palak Gravy) supports hormonal balance.

Hormonal Balance in Murgh Palak (Chicken Palak Gravy) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Murgh Palak (Chicken Palak Gravy) supports skin health.

Skin Health in Murgh Palak (Chicken Palak Gravy) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Murgh Palak (Chicken Palak Gravy) supports detoxification.

Detoxification in Murgh Palak (Chicken Palak Gravy) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Murgh Palak (Chicken Palak Gravy) supports fetal development.

Fetal Development in Murgh Palak (Chicken Palak Gravy) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Murgh Palak (Chicken Palak Gravy) helps regulate metabolism.

Metabolism Regulation in Murgh Palak (Chicken Palak Gravy) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Murgh Palak (Chicken Palak Gravy) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Murgh Palak (Chicken Palak Gravy) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Murgh Palak (Chicken Palak Gravy) boosts immune system

Boosts Immune System in Murgh Palak (Chicken Palak Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Murgh Palak (Chicken Palak Gravy) promotes wound healing

Promotes Wound Healing in Murgh Palak (Chicken Palak Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Murgh Palak (Chicken Palak Gravy) supports growth and development

Supports Growth and Development in Murgh Palak (Chicken Palak Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Murgh Palak (Chicken Palak Gravy) improves skin health

Improves Skin Health in Murgh Palak (Chicken Palak Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Murgh Palak (Chicken Palak Gravy) enhances brain function

Enhances Brain Function in Murgh Palak (Chicken Palak Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Murgh Palak (Chicken Palak Gravy) regulates hormonal balance

Regulates Hormonal Balance in Murgh Palak (Chicken Palak Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Murgh Palak (Chicken Palak Gravy) supports healthy vision

Supports Healthy Vision in Murgh Palak (Chicken Palak Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Murgh Palak (Chicken Palak Gravy) improves digestive health

Improves Digestive Health in Murgh Palak (Chicken Palak Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Murgh Palak (Chicken Palak Gravy) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Murgh Palak (Chicken Palak Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Murgh Palak (Chicken Palak Gravy) reduces inflammation

Reduces Inflammation in Murgh Palak (Chicken Palak Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 Bowl Murgh Palak (Chicken Palak Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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