Spinach and Ricotta Stuffed Chicken
Main Dish, High in protein, moderate fat
Total Energy
340
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
18g
27.7%
Saturated
8g
40%
Polyunsaturated
4g
Monounsaturated
6g
Sodium, Na
60mg
2.6%
Potassium, K
90mg
1.9%
Total Carbohydrates
2g
0.7%
Fiber
1g
3.6%
Sugars
2g
4%
Protein
35g
70%
Water
150g
Vitamin A, RAE
120UG
Vitamin C, total ascorbic acid
10mg
Vitamin E
1.2MG_ATE
Iron, Fe
3mg
Calcium, Ca
70mg
Zinc, Zn
1.5mg
Magnesium, Mg
35mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Spinach and Ricotta Stuffed Chicken?
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How Much Protein is in Spinach and Ricotta Stuffed Chicken?
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How Much carbohydrates (carbs) is in Spinach and Ricotta Stuffed Chicken?
How Much carbohydrates (carbs) is in Spinach and Ricotta Stuffed Chicken?
How Much Fiber is in Spinach and Ricotta Stuffed Chicken?
How Much Fiber is in Spinach and Ricotta Stuffed Chicken?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.