Spinach and Ricotta Stuffed Chicken

Main Dish, High in protein, moderate fat

Total Energy

340

kcal

2.58

% from carbs

45.16

% from protein

52.26

% from fats

In 220 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

60mg

2.6%

Potassium, K

90mg

1.9%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

35g

70%

Water

150g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.2MG_ATE

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Ricotta Stuffed Chicken

A typical serving 1 serving of Spinach and Ricotta Stuffed Chicken (220 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Ricotta Stuffed Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Spinach and Ricotta Stuffed Chicken contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Ricotta Stuffed Chicken depends on the ingredients exists in it. On average, 1 serving of Spinach and Ricotta Stuffed Chicken (about 220 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 220 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 2 grams of carbohydrates.

Spinach and Ricotta Stuffed Chicken contains approximately 1 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Spinach and Ricotta Stuffed Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.