Khubani ka Meetha

Dessert, Sweet

Total Energy

320

kcal

50.16

% from carbs

7.52

% from protein

42.32

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

8g

Protein

6g

12%

Water

170g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khubani ka Meetha

A typical serving 1 serving of Khubani ka Meetha (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khubani ka Meetha depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Khubani ka Meetha contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khubani ka Meetha depends on the ingredients exists in it. On average, 1 serving of Khubani ka Meetha (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Khubani ka Meetha contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Khubani ka Meetha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.