Ka meetha doble

Common Food

8.03

% from protein

62.73

% from carbs

62.73

% from fat
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Nutrition Facts

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Serving size
In 198 g(198g)
Amount per serving
Calories
337.4
% Daily value*

Total Fat 11.1 g
17.1%

Saturated 6.1 g
30.3%

Trans Fats 0.2 g

Polyunsaturated 1.2 g

Monounsaturated 3.1 g

Cholesterol 28.8 mg
9.6%

Sodium, Na 246.7 mg
10.7%

Potassium, K 212.5 mg
4.5%

Total Carbohydrates 53.8 g
19.6%

Fiber 1.3 g
4.8%

Sugars 31.9 g
63.9%

Starch 15 g

Protein 6.9 g
13.8%

Water 124.7 g

Vitamin A 441.6 IU

Retinol 120.3 UG

Vitamin A, RAE 122.3 UG

Carotene, beta 15.2 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 38.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 49.5 UG

Folic acid 34.4 UG

Folate, food 15.1 UG

Folate, DFE 73.5 UG

Vitamin B-12 0.3 UG

Choline, total 10 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 166.4 mg

Iron 1.6 mg

Magnesium 25.5 mg

Phosphorus, P 129.6 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 52.5 UG

Manganese, Mn 0.3 mg

Selenium 11.1 UG

Ash 1.6 g

Sucrose 27.6 g

Glucose 1.4 g

Fructose 1.8 g

Lactose 0.5 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1410.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 2.6 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 1.7 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 40.8 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Ka meetha doble Nutrients FAQs

Nutrients

What is the calorie content of Ka meetha doble?

A typical serving 1 taza (198.01 grams) of Ka meetha doble contains approximately 337 calories.

You can check the exact calorie content by logging Ka meetha doble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ka meetha doble have?

The amount of fat in Ka meetha doble depends on the ingredients and preparation method. On average, one serving 1 taza (198.01 grams) of Ka meetha doble contains approximately 11.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ka meetha doble have?

The protein content in Ka meetha doble depends on the ingredients exists in it. On average, 1 taza (198.01 grams) of Ka meetha doble contains approximately 6.88 grams of protein.

Know your exact protein requirement and how much protein you get from Ka meetha doble, Download Nutribit app for healthier you!

How much sugar does a Ka meetha doble have?

On average, 1 taza (198.01 grams) contains about 31.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ka meetha doble.

How Much carbohydrates (carbs) is in Ka meetha doble?

The amount of carbohydrates (carbs) in Ka meetha doble depends on its serving size and preparation. On average, 1 taza (198.01 grams) contains about 53.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ka meetha doble.

How Much Fiber is in Ka meetha doble?

Ka meetha doble contains approximately 1.33 grams of fiber in 1 taza (198.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ka meetha doble for healthier you!

What vitamins and minerals are in a Ka meetha doble?

Vitamins in Ka meetha doble:

  • Vitamin A:Ka meetha doble has 441.5605 IU of Vitamin A.
  • Vitamin B-12:Ka meetha doble has 0.2978 UG of Vitamin B-12.
  • Vitamin B-6:Ka meetha doble has 0.0793 mg of Vitamin B-6.
  • Vitamin C:Ka meetha doble has 0.8741 mg of Vitamin C.
  • Vitamin D:Ka meetha doble has 38.9054 IU of Vitamin D.

Ka meetha doble contains following minerals:

  • Ka meetha doble has 166.4396mg of Calcium.
  • Ka meetha doble has 246.7291mg of Sodium, Na.
  • Ka meetha doble has 212.4856mg of Potassium, K.
  • Ka meetha doble has 1.6133mg of Iron.

General

Does Ka meetha doble contain caffeine?

Ka meetha doble does not contain any caffeine.

Does Ka meetha doble contain alcohol?

Ka meetha doble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ka meetha doble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ka meetha doble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ka meetha doble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ka meetha doble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ka meetha doble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ka meetha doble for free?

Yes! Since Ka meetha doble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ka meetha doble with water tracking feature?

Nutribit automatically calculates the water content of Ka meetha doble and adds it to your daily hydration log. Simply log Ka meetha doble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ka meetha doble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ka meetha doble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ka meetha doble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ka meetha doble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ka meetha doble

Calcium and Selenium in Ka meetha doble supports heart health.

  • Calcium in Ka meetha doble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ka meetha doble helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Ka meetha doble provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ka meetha doble are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ka meetha doble supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ka meetha doble aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ka meetha doble helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ka meetha doble help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ka meetha doble helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ka meetha doble can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ka meetha doble aids weight management by helping you feel full longer.

Fiber-rich carbs from Ka meetha doble help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ka meetha doble enhances brain function and helps improve memory and focus.

Glucose from Ka meetha doble is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ka meetha doble boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ka meetha doble provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ka meetha doble promotes gut health by feeding beneficial gut bacteria.

Fiber in Ka meetha doble serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ka meetha doble improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ka meetha doble support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ka meetha doble helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ka meetha doble, help regulate blood pressure and reduce hypertension risk.

Calcium in Ka meetha doble supports bone health.

Calcium in Ka meetha doble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ka meetha doble supports muscle function.

Calcium in Ka meetha doble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ka meetha doble supports nerve transmission.

Calcium in Ka meetha doble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ka meetha doble supports blood clotting.

Calcium in Ka meetha doble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ka meetha doble supports hormonal secretion.

Calcium in Ka meetha doble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ka meetha doble supports weight management.

Calcium in Ka meetha doble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ka meetha doble supports dental health.

Calcium in Ka meetha doble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ka meetha doble supports blood pressure regulation.

Calcium in Ka meetha doble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ka meetha doble supports antioxidant protection.

Antioxidant Protection in Ka meetha doble helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ka meetha doble supports thyroid function.

Thyroid Function in Ka meetha doble helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ka meetha doble supports immune system health.

Immune System Support in Ka meetha doble enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ka meetha doble supports cancer prevention.

Cancer Prevention in Ka meetha doble helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ka meetha doble supports cognitive function.

Cognitive Function in Ka meetha doble may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ka meetha doble supports skin health.

Skin Health in Ka meetha doble helps protect the skin from UV damage and supports wound healing.

Selenium in Ka meetha doble supports reproductive health.

Reproductive Health in Ka meetha doble regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ka meetha doble provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ka meetha doble helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 337 calories?

The amount of exercise required to burn off 1 taza Ka meetha doble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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