Chickpea Pulses with Coconut (Bengali Chickpeas with Fried Coconut Solution)

Lunch, High Protein Vegetarian

Total Energy

450

kcal

42.55

% from carbs

15.32

% from protein

42.13

% from fats

In 350 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

12g

24%

Starch

35g

Protein

18g

36%

Water

150g

Sucrose

9g

Glucose

8g

Calcium, Ca

90mg

Iron, Fe

6mg

Magnesium, Mg

30mg

Zinc, Zn

3mg

Vitamin A, RAE

180UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Pulses with Coconut (Bengali Chickpeas with Fried Coconut Solution)

A typical serving 1 bowl of Chickpea Pulses with Coconut (Bengali Chickpeas with Fried Coconut Solution) (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Pulses with Coconut (Bengali Chickpeas with Fried Coconut Solution) depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Chickpea Pulses with Coconut (Bengali Chickpeas with Fried Coconut Solution) contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Pulses with Coconut (Bengali Chickpeas with Fried Coconut Solution) depends on the ingredients exists in it. On average, 1 bowl of Chickpea Pulses with Coconut (Bengali Chickpeas with Fried Coconut Solution) (about 350 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 350 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 50 grams of carbohydrates.

Chickpea Pulses with Coconut (Bengali Chickpeas with Fried Coconut Solution) contains approximately 10 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Chickpea Pulses with Coconut (Bengali Chickpeas with Fried Coconut Solution)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.