Fried Mug Pulses

Lunch, Vegetarian

Total Energy

220

kcal

59.81

% from carbs

14.95

% from protein

25.23

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

260mg

11.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

10g

20%

Starch

5g

Protein

8g

16%

Water

220g

Sucrose

5g

Glucose

5g

Calcium, Ca

80mg

Iron, Fe

1.5mg

Magnesium, Mg

25mg

Zinc, Zn

1.2mg

Iodine, I

10UG

Vitamin A, RAE

400UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Mug Pulses

A typical serving 1 bowl of Fried Mug Pulses (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Mug Pulses depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Fried Mug Pulses contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Mug Pulses depends on the ingredients exists in it. On average, 1 bowl of Fried Mug Pulses (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 32 grams of carbohydrates.

Fried Mug Pulses contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Fried Mug Pulses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.