Mashed Potato and Cheese Paratha

Bread, Creamy texture

Total Energy

290

kcal

45.52

% from carbs

11.03

% from protein

43.45

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

270mg

11.7%

Potassium, K

710mg

15.1%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

8g

Protein

8g

16%

Water

55g

Sucrose

2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.7MG_ATE

Biotin

11UG

Folic acid

85UG

Iron, Fe

2.3mg

Calcium, Ca

150mg

Zinc, Zn

1.6mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potato and Cheese Paratha

A typical serving 1 piece of Mashed Potato and Cheese Paratha (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potato and Cheese Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mashed Potato and Cheese Paratha contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potato and Cheese Paratha depends on the ingredients exists in it. On average, 1 piece of Mashed Potato and Cheese Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 33 grams of carbohydrates.

Mashed Potato and Cheese Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Mashed Potato and Cheese Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.