Chicken Sausages, Baked Beans and Stir Fried Broccoli

Continental, World Breakfast

19.05

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 60 mg
2.6%

Potassium, K 800 mg
17%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 20 g

Protein 20 g
40%

Water 250 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.6 MG_ATE

Vitamin C 30 mg

Biotin 3 UG

Folic acid 40 UG

Calcium 100 mg

Iron 4 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 30 UG

Sucrose 4 g

Glucose 3 g

Chicken Sausages, Baked Beans and Stir Fried Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Chicken Sausages, Baked Beans and Stir Fried Broccoli?

A typical serving 1 plate (350 grams) of Chicken Sausages, Baked Beans and Stir Fried Broccoli contains approximately 400 calories.

You can check the exact calorie content by logging Chicken Sausages, Baked Beans and Stir Fried Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Sausages, Baked Beans and Stir Fried Broccoli have?

The amount of fat in Chicken Sausages, Baked Beans and Stir Fried Broccoli depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Chicken Sausages, Baked Beans and Stir Fried Broccoli contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Sausages, Baked Beans and Stir Fried Broccoli have?

The protein content in Chicken Sausages, Baked Beans and Stir Fried Broccoli depends on the ingredients exists in it. On average, 1 plate (350 grams) of Chicken Sausages, Baked Beans and Stir Fried Broccoli contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Sausages, Baked Beans and Stir Fried Broccoli, Download Nutribit app for healthier you!

How much sugar does a Chicken Sausages, Baked Beans and Stir Fried Broccoli have?

On average, 1 plate (350 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Sausages, Baked Beans and Stir Fried Broccoli.

How Much carbohydrates (carbs) is in Chicken Sausages, Baked Beans and Stir Fried Broccoli?

The amount of carbohydrates (carbs) in Chicken Sausages, Baked Beans and Stir Fried Broccoli depends on its serving size and preparation. On average, 1 plate (350 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Sausages, Baked Beans and Stir Fried Broccoli.

How Much Fiber is in Chicken Sausages, Baked Beans and Stir Fried Broccoli?

Chicken Sausages, Baked Beans and Stir Fried Broccoli contains approximately 6 grams of fiber in 1 plate (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Sausages, Baked Beans and Stir Fried Broccoli for healthier you!

What vitamins and minerals are in a Chicken Sausages, Baked Beans and Stir Fried Broccoli?

Vitamins in Chicken Sausages, Baked Beans and Stir Fried Broccoli:

  • Vitamin C:Chicken Sausages, Baked Beans and Stir Fried Broccoli has 30 mg of Vitamin C.

Chicken Sausages, Baked Beans and Stir Fried Broccoli contains following minerals:

  • Chicken Sausages, Baked Beans and Stir Fried Broccoli has 100mg of Calcium.
  • Chicken Sausages, Baked Beans and Stir Fried Broccoli has 60mg of Sodium, Na.
  • Chicken Sausages, Baked Beans and Stir Fried Broccoli has 800mg of Potassium, K.
  • Chicken Sausages, Baked Beans and Stir Fried Broccoli has 4mg of Iron.

General

Does Chicken Sausages, Baked Beans and Stir Fried Broccoli contain caffeine?

Chicken Sausages, Baked Beans and Stir Fried Broccoli does not contain any caffeine.

Does Chicken Sausages, Baked Beans and Stir Fried Broccoli contain alcohol?

Chicken Sausages, Baked Beans and Stir Fried Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Sausages, Baked Beans and Stir Fried Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Sausages, Baked Beans and Stir Fried Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Sausages, Baked Beans and Stir Fried Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Sausages, Baked Beans and Stir Fried Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Sausages, Baked Beans and Stir Fried Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Sausages, Baked Beans and Stir Fried Broccoli for free?

Yes! Since Chicken Sausages, Baked Beans and Stir Fried Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Sausages, Baked Beans and Stir Fried Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Chicken Sausages, Baked Beans and Stir Fried Broccoli and adds it to your daily hydration log. Simply log Chicken Sausages, Baked Beans and Stir Fried Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Sausages, Baked Beans and Stir Fried Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Sausages, Baked Beans and Stir Fried Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Sausages, Baked Beans and Stir Fried Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Sausages, Baked Beans and Stir Fried Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Sausages, Baked Beans and Stir Fried Broccoli

Fiber and Potassium, K in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports heart health.

  • Soluble fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chicken Sausages, Baked Beans and Stir Fried Broccoli regulates blood sugar.

  • Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chicken Sausages, Baked Beans and Stir Fried Broccoli improves skin health.

  • Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports building and repairing tissues.

Builds and repairs tissues in Chicken Sausages, Baked Beans and Stir Fried Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports immune function.

Supports immune function in Chicken Sausages, Baked Beans and Stir Fried Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Sausages, Baked Beans and Stir Fried Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Sausages, Baked Beans and Stir Fried Broccoli provides energy.

Provides energy in Chicken Sausages, Baked Beans and Stir Fried Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Chicken Sausages, Baked Beans and Stir Fried Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps in weight management.

Helps in weight management in Chicken Sausages, Baked Beans and Stir Fried Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Sausages, Baked Beans and Stir Fried Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Sausages, Baked Beans and Stir Fried Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports bone health.

Supports bone health in Chicken Sausages, Baked Beans and Stir Fried Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Sausages, Baked Beans and Stir Fried Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Sausages, Baked Beans and Stir Fried Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Sausages, Baked Beans and Stir Fried Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports digestion.

Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli aids in weight management.

Fiber-rich foods in Chicken Sausages, Baked Beans and Stir Fried Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli promotes gut health.

Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli lowers the risk of colon cancer.

A high-fiber diet from Chicken Sausages, Baked Beans and Stir Fried Broccoli is linked to a reduced risk of colon cancer.

Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps lower blood pressure.

Adequate fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli boosts immune function.

Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli reduces the risk of type 2 diabetes.

Fiber in Chicken Sausages, Baked Beans and Stir Fried Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports bone health.

Supports Bone Health in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chicken Sausages, Baked Beans and Stir Fried Broccoli promotes heart health.

Promotes Heart Health in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Sausages, Baked Beans and Stir Fried Broccoli aids muscle function.

Aids Muscle Function in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chicken Sausages, Baked Beans and Stir Fried Broccoli enhances nerve function.

Enhances Nerve Function in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Sausages, Baked Beans and Stir Fried Broccoli improves sleep quality.

Improves Sleep Quality in Chicken Sausages, Baked Beans and Stir Fried Broccoli regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Sausages, Baked Beans and Stir Fried Broccoli reduces migraine frequency.

Reduces Migraine Frequency in Chicken Sausages, Baked Beans and Stir Fried Broccoli may help reduce the frequency and severity of migraines.

Magnesium in Chicken Sausages, Baked Beans and Stir Fried Broccoli promotes digestive health.

Promotes Digestive Health in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports bowel function and helps prevent constipation.

Magnesium in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Sausages, Baked Beans and Stir Fried Broccoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Sausages, Baked Beans and Stir Fried Broccoli boosts protein synthesis.

Boosts Protein Synthesis in Chicken Sausages, Baked Beans and Stir Fried Broccoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports muscle function.

Muscle Function in Chicken Sausages, Baked Beans and Stir Fried Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports bone health.

Bone Health in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports fluid balance.

Fluid Balance in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports nerve function.

Nerve Function in Chicken Sausages, Baked Beans and Stir Fried Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken Sausages, Baked Beans and Stir Fried Broccoli reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken Sausages, Baked Beans and Stir Fried Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken Sausages, Baked Beans and Stir Fried Broccoli reduces water retention.

Reduces Water Retention in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps reduce hypertension.

Adequate Reduces Hypertension in Chicken Sausages, Baked Beans and Stir Fried Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports thyroid health.

Thyroid Health in Chicken Sausages, Baked Beans and Stir Fried Broccoli is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports cognitive function.

Cognitive Function in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chicken Sausages, Baked Beans and Stir Fried Broccoli strengthens the immune system.

Immune System Support in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports hormonal balance.

Hormonal Balance in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports skin health.

Skin Health in Chicken Sausages, Baked Beans and Stir Fried Broccoli is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports detoxification.

Detoxification in Chicken Sausages, Baked Beans and Stir Fried Broccoli assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports fetal development.

Fetal Development in Chicken Sausages, Baked Beans and Stir Fried Broccoli is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps regulate metabolism.

Metabolism Regulation in Chicken Sausages, Baked Beans and Stir Fried Broccoli ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chicken Sausages, Baked Beans and Stir Fried Broccoli promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chicken Sausages, Baked Beans and Stir Fried Broccoli is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chicken Sausages, Baked Beans and Stir Fried Broccoli boosts immune system

Boosts Immune System in Chicken Sausages, Baked Beans and Stir Fried Broccoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Sausages, Baked Beans and Stir Fried Broccoli promotes wound healing

Promotes Wound Healing in Chicken Sausages, Baked Beans and Stir Fried Broccoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports growth and development

Supports Growth and Development in Chicken Sausages, Baked Beans and Stir Fried Broccoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Sausages, Baked Beans and Stir Fried Broccoli enhances brain function

Enhances Brain Function in Chicken Sausages, Baked Beans and Stir Fried Broccoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Sausages, Baked Beans and Stir Fried Broccoli regulates hormonal balance

Regulates Hormonal Balance in Chicken Sausages, Baked Beans and Stir Fried Broccoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports healthy vision

Supports Healthy Vision in Chicken Sausages, Baked Beans and Stir Fried Broccoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Sausages, Baked Beans and Stir Fried Broccoli improves digestive health

Improves Digestive Health in Chicken Sausages, Baked Beans and Stir Fried Broccoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Sausages, Baked Beans and Stir Fried Broccoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Sausages, Baked Beans and Stir Fried Broccoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Sausages, Baked Beans and Stir Fried Broccoli reduces inflammation

Reduces Inflammation in Chicken Sausages, Baked Beans and Stir Fried Broccoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Chicken Sausages, Baked Beans and Stir Fried Broccoli

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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