Chicken Sausages, Baked Beans and Stir Fried Broccoli

Continental, World Breakfast

Total Energy

400

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

60mg

2.6%

Potassium, K

800mg

17%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

20g

40%

Water

250g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.6MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Sausages, Baked Beans and Stir Fried Broccoli

A typical serving 1 plate of Chicken Sausages, Baked Beans and Stir Fried Broccoli (350 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Sausages, Baked Beans and Stir Fried Broccoli depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Chicken Sausages, Baked Beans and Stir Fried Broccoli contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Sausages, Baked Beans and Stir Fried Broccoli depends on the ingredients exists in it. On average, 1 plate of Chicken Sausages, Baked Beans and Stir Fried Broccoli (about 350 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 350 grams) contains about 40 grams of carbohydrates.

Chicken Sausages, Baked Beans and Stir Fried Broccoli contains approximately 6 grams of fiber in 1 plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Chicken Sausages, Baked Beans and Stir Fried Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.