Spicy Stir Fried Broccoli

Appetizer, Diabetic Friendly

Total Energy

100

kcal

44.04

% from carbs

14.68

% from protein

41.28

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

4g

Protein

4g

8%

Water

100g

Sucrose

2g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin A, RAE

600UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

60mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Stir Fried Broccoli

A typical serving 1 bowl of Spicy Stir Fried Broccoli (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Stir Fried Broccoli depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Spicy Stir Fried Broccoli contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Stir Fried Broccoli depends on the ingredients exists in it. On average, 1 bowl of Spicy Stir Fried Broccoli (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

Spicy Stir Fried Broccoli contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Spicy Stir Fried Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.