Spicy Stir Fried Broccoli

Appetizer, Diabetic Friendly

14.68

% from protein

44.04

% from carbs

44.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 150 mg
6.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 12 g
4.4%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 4 g
Protein 4 g
8%
Water 100 g
Vitamin A, RAE 600 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 60 mg
Biotin 5 UG
Folic acid 40 UG
Calcium 40 mg
Iron 1 mg
Magnesium 25 mg
Zinc 0.5 mg
Sucrose 2 g
Glucose 1 g

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Spicy Stir Fried Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Spicy Stir Fried Broccoli?

A typical serving 1 bowl (150 grams) of Spicy Stir Fried Broccoli contains approximately 100 calories.

You can check the exact calorie content by logging Spicy Stir Fried Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Stir Fried Broccoli have?

The amount of fat in Spicy Stir Fried Broccoli depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Spicy Stir Fried Broccoli contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Stir Fried Broccoli have?

The protein content in Spicy Stir Fried Broccoli depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Spicy Stir Fried Broccoli contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Stir Fried Broccoli, Download Nutribit app for healthier you!

How much sugar does a Spicy Stir Fried Broccoli have?

On average, 1 bowl (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Stir Fried Broccoli.

How Much carbohydrates (carbs) is in Spicy Stir Fried Broccoli?

The amount of carbohydrates (carbs) in Spicy Stir Fried Broccoli depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Stir Fried Broccoli.

How Much Fiber is in Spicy Stir Fried Broccoli?

Spicy Stir Fried Broccoli contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Stir Fried Broccoli for healthier you!

What vitamins and minerals are in a Spicy Stir Fried Broccoli?

Vitamins in Spicy Stir Fried Broccoli:

  • Vitamin C:Spicy Stir Fried Broccoli has 60 mg of Vitamin C.

Spicy Stir Fried Broccoli contains following minerals:

  • Spicy Stir Fried Broccoli has 40mg of Calcium.
  • Spicy Stir Fried Broccoli has 150mg of Sodium, Na.
  • Spicy Stir Fried Broccoli has 300mg of Potassium, K.
  • Spicy Stir Fried Broccoli has 1mg of Iron.

General

Does Spicy Stir Fried Broccoli contain caffeine?

Spicy Stir Fried Broccoli does not contain any caffeine.

Does Spicy Stir Fried Broccoli contain alcohol?

Spicy Stir Fried Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Stir Fried Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Stir Fried Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Stir Fried Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Stir Fried Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Stir Fried Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Stir Fried Broccoli for free?

Yes! Since Spicy Stir Fried Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Stir Fried Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Spicy Stir Fried Broccoli and adds it to your daily hydration log. Simply log Spicy Stir Fried Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Stir Fried Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Stir Fried Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Stir Fried Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Stir Fried Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Stir Fried Broccoli

Fiber in Spicy Stir Fried Broccoli supports digestion.

Fiber in Spicy Stir Fried Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Stir Fried Broccoli supports heart health.

Soluble fiber in Spicy Stir Fried Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Stir Fried Broccoli aids in weight management.

Fiber-rich foods in Spicy Stir Fried Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Stir Fried Broccoli regulates blood sugar.

Fiber in Spicy Stir Fried Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Stir Fried Broccoli promotes gut health.

Fiber in Spicy Stir Fried Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Stir Fried Broccoli lowers the risk of colon cancer.

A high-fiber diet from Spicy Stir Fried Broccoli is linked to a reduced risk of colon cancer.

Fiber in Spicy Stir Fried Broccoli improves skin health.

Fiber in Spicy Stir Fried Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Stir Fried Broccoli helps lower blood pressure.

Adequate fiber in Spicy Stir Fried Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Stir Fried Broccoli boosts immune function.

Fiber in Spicy Stir Fried Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Stir Fried Broccoli reduces the risk of type 2 diabetes.

Fiber in Spicy Stir Fried Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Spicy Stir Fried Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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