Stir Fried Carrot And Green Beans

Lunch, Vegetarian

8.42

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
80
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 3 g
Protein 2 g
4%
Water 75 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 12 mg
Biotin 10 UG
Folic acid 50 UG
Calcium 30 mg
Iron 2 mg
Magnesium 15 mg
Zinc 1 mg
Iodine 8 UG
Sucrose 4 g
Glucose 1 g

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Stir Fried Carrot And Green Beans Nutrients FAQs

Nutrients

What is the calorie content of Stir Fried Carrot And Green Beans?

A typical serving 1 bowl (100 grams) of Stir Fried Carrot And Green Beans contains approximately 80 calories.

You can check the exact calorie content by logging Stir Fried Carrot And Green Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir Fried Carrot And Green Beans have?

The amount of fat in Stir Fried Carrot And Green Beans depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Stir Fried Carrot And Green Beans contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir Fried Carrot And Green Beans have?

The protein content in Stir Fried Carrot And Green Beans depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Stir Fried Carrot And Green Beans contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Stir Fried Carrot And Green Beans, Download Nutribit app for healthier you!

How much sugar does a Stir Fried Carrot And Green Beans have?

On average, 1 bowl (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir Fried Carrot And Green Beans.

How Much carbohydrates (carbs) is in Stir Fried Carrot And Green Beans?

The amount of carbohydrates (carbs) in Stir Fried Carrot And Green Beans depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir Fried Carrot And Green Beans.

How Much Fiber is in Stir Fried Carrot And Green Beans?

Stir Fried Carrot And Green Beans contains approximately 5 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir Fried Carrot And Green Beans for healthier you!

What vitamins and minerals are in a Stir Fried Carrot And Green Beans?

Vitamins in Stir Fried Carrot And Green Beans:

  • Vitamin C:Stir Fried Carrot And Green Beans has 12 mg of Vitamin C.

Stir Fried Carrot And Green Beans contains following minerals:

  • Stir Fried Carrot And Green Beans has 30mg of Calcium.
  • Stir Fried Carrot And Green Beans has 50mg of Sodium, Na.
  • Stir Fried Carrot And Green Beans has 200mg of Potassium, K.
  • Stir Fried Carrot And Green Beans has 2mg of Iron.

General

Does Stir Fried Carrot And Green Beans contain caffeine?

Stir Fried Carrot And Green Beans does not contain any caffeine.

Does Stir Fried Carrot And Green Beans contain alcohol?

Stir Fried Carrot And Green Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir Fried Carrot And Green Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir Fried Carrot And Green Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir Fried Carrot And Green Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir Fried Carrot And Green Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir Fried Carrot And Green Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir Fried Carrot And Green Beans for free?

Yes! Since Stir Fried Carrot And Green Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir Fried Carrot And Green Beans with water tracking feature?

Nutribit automatically calculates the water content of Stir Fried Carrot And Green Beans and adds it to your daily hydration log. Simply log Stir Fried Carrot And Green Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir Fried Carrot And Green Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir Fried Carrot And Green Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir Fried Carrot And Green Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir Fried Carrot And Green Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir Fried Carrot And Green Beans

Fiber in Stir Fried Carrot And Green Beans supports digestion.

Fiber in Stir Fried Carrot And Green Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stir Fried Carrot And Green Beans supports heart health.

Soluble fiber in Stir Fried Carrot And Green Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stir Fried Carrot And Green Beans aids in weight management.

Fiber-rich foods in Stir Fried Carrot And Green Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stir Fried Carrot And Green Beans regulates blood sugar.

Fiber in Stir Fried Carrot And Green Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stir Fried Carrot And Green Beans promotes gut health.

Fiber in Stir Fried Carrot And Green Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stir Fried Carrot And Green Beans lowers the risk of colon cancer.

A high-fiber diet from Stir Fried Carrot And Green Beans is linked to a reduced risk of colon cancer.

Fiber in Stir Fried Carrot And Green Beans improves skin health.

Fiber in Stir Fried Carrot And Green Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stir Fried Carrot And Green Beans helps lower blood pressure.

Adequate fiber in Stir Fried Carrot And Green Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stir Fried Carrot And Green Beans boosts immune function.

Fiber in Stir Fried Carrot And Green Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stir Fried Carrot And Green Beans reduces the risk of type 2 diabetes.

Fiber in Stir Fried Carrot And Green Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Stir Fried Carrot And Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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