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Beef and Broccoli Stir-Fry

Main dish, Balanced

320

kcal Energy

21.2%

% from carbs

26.5%

% from protein

52.4%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
320

% Daily Value

Total Fat 22 g
33.8%
Saturated 8 g
40%
Trans Fats 0 g
Polyunsaturated 5 g
Monounsaturated 10 g
Cholesterol 90 mg
30%
Sodium, Na 600 mg
26.1%
Potassium, K 800 mg
17%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 7 g
14%
Starch 5 g
Alcohol 0 g
Protein 25 g
50%
Water 200 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 3 mg
16.7%
Vitamin A, RAE 700 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 35 mg
Biotin 10 UG
Folic acid 50 UG
Calcium, Ca 100 mg
Iron, Fe 3 mg
Magnesium, Mg 30 mg
Zinc, Zn 5 mg
Iodine, I 25 UG
Sucrose 2 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Beef and Broccoli Stir-Fry

Nutrients

What is the calorie content of Beef and Broccoli Stir-Fry?

A typical serving 1 bowl of Beef and Broccoli Stir-Fry (250 grams) contains approximately 320 calories. You can check the exact calorie content by logging Beef and Broccoli Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef and Broccoli Stir-Fry have?

The amount of fat in Beef and Broccoli Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Beef and Broccoli Stir-Fry contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Beef and Broccoli Stir-Fry have?

The protein content in Beef and Broccoli Stir-Fry depends on the ingredients exists in it. On average, 1 bowl of Beef and Broccoli Stir-Fry (about 250 grams) contains approximately 25 grams of protein.

Is Beef and Broccoli Stir-Fry a good source of protein?

The protein content in Beef and Broccoli Stir-Fry depends on the ingredients exists in it. On average, 1 bowl of Beef and Broccoli Stir-Fry (about 250 grams) contains approximately 25 grams of protein.

How much sugar does a Beef and Broccoli Stir-Fry have?

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Beef and Broccoli Stir-Fry contain added sugar?

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beef and Broccoli Stir-Fry?

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Beef and Broccoli Stir-Fry?

Beef and Broccoli Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Beef and Broccoli Stir-Fry?

Beef and Broccoli Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Beef and Broccoli Stir-Fry suitable for vegans?

Beef and Broccoli Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beef and Broccoli Stir-Fry contain caffeine?

Beef and Broccoli Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beef and Broccoli Stir-Fry contain alcohol?

Beef and Broccoli Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Beef and Broccoli Stir-Fry healthier?

Beef and Broccoli Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Beef and Broccoli Stir-Fry in Nutribit?

Beef and Broccoli Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Beef and Broccoli Stir-Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef and Broccoli Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef and Broccoli Stir-Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef and Broccoli Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef and Broccoli Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef and Broccoli Stir-Fry for free?

Yes! Since Beef and Broccoli Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef and Broccoli Stir-Fry with water tracking feature?

Nutribit automatically calculates the water content of Beef and Broccoli Stir-Fry and adds it to your daily hydration log. Simply log Beef and Broccoli Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef and Broccoli Stir-Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef and Broccoli Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef and Broccoli Stir-Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef and Broccoli Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!