Beef and Broccoli Stir-Fry

Main dish, Balanced

Total Energy

320

kcal

21.16

% from carbs

26.46

% from protein

52.38

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

90mg

30%

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

5g

Protein

25g

50%

Water

200g

Sucrose

2g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

5mg

Iodine, I

25UG

Vitamin A, RAE

700UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef and Broccoli Stir-Fry

A typical serving 1 bowl of Beef and Broccoli Stir-Fry (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef and Broccoli Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Beef and Broccoli Stir-Fry contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef and Broccoli Stir-Fry depends on the ingredients exists in it. On average, 1 bowl of Beef and Broccoli Stir-Fry (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Beef and Broccoli Stir-Fry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Beef and Broccoli Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.