Baked Broccoli And Cauliflower

Side Dish, Low-calorie, High Fiber

20.83

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
90
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 180 mg
7.8%

Potassium, K 150 mg
3.2%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 5 g

Protein 5 g
10%

Water 85 g

Vitamin A, RAE 200 UG

Vitamin E 1.1 MG_ATE

Vitamin C 30 mg

Folic acid 15 UG

Calcium 40 mg

Iron 1 mg

Magnesium 25 mg

Zinc 0.8 mg

Sucrose 1.5 g

Glucose 1 g

Baked Broccoli And Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Baked Broccoli And Cauliflower?

A typical serving 1 serving (150 grams) of Baked Broccoli And Cauliflower contains approximately 90 calories.

You can check the exact calorie content by logging Baked Broccoli And Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Broccoli And Cauliflower have?

The amount of fat in Baked Broccoli And Cauliflower depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Baked Broccoli And Cauliflower contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Broccoli And Cauliflower have?

The protein content in Baked Broccoli And Cauliflower depends on the ingredients exists in it. On average, 1 serving (150 grams) of Baked Broccoli And Cauliflower contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Broccoli And Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Baked Broccoli And Cauliflower have?

On average, 1 serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Broccoli And Cauliflower.

How Much carbohydrates (carbs) is in Baked Broccoli And Cauliflower?

The amount of carbohydrates (carbs) in Baked Broccoli And Cauliflower depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Broccoli And Cauliflower.

How Much Fiber is in Baked Broccoli And Cauliflower?

Baked Broccoli And Cauliflower contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Broccoli And Cauliflower for healthier you!

What vitamins and minerals are in a Baked Broccoli And Cauliflower?

Vitamins in Baked Broccoli And Cauliflower:

  • Vitamin C:Baked Broccoli And Cauliflower has 30 mg of Vitamin C.

Baked Broccoli And Cauliflower contains following minerals:

  • Baked Broccoli And Cauliflower has 40mg of Calcium.
  • Baked Broccoli And Cauliflower has 180mg of Sodium, Na.
  • Baked Broccoli And Cauliflower has 150mg of Potassium, K.
  • Baked Broccoli And Cauliflower has 1mg of Iron.

General

Does Baked Broccoli And Cauliflower contain caffeine?

Baked Broccoli And Cauliflower does not contain any caffeine.

Does Baked Broccoli And Cauliflower contain alcohol?

Baked Broccoli And Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Broccoli And Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Broccoli And Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Broccoli And Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Broccoli And Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Broccoli And Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Broccoli And Cauliflower for free?

Yes! Since Baked Broccoli And Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Broccoli And Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Baked Broccoli And Cauliflower and adds it to your daily hydration log. Simply log Baked Broccoli And Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Broccoli And Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Broccoli And Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Broccoli And Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Broccoli And Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Broccoli And Cauliflower

How to burn 90 calories?

The amount of exercise required to burn off 1 serving Baked Broccoli And Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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