Orio Paneer Modak
Vegetarian
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Orio Paneer Modak Nutrients FAQs
Nutrients
- Vitamin C:Orio Paneer Modak has 10 mg of Vitamin C.
- Orio Paneer Modak has 200mg of Calcium.
- Orio Paneer Modak has 60mg of Sodium, Na.
- Orio Paneer Modak has 400mg of Potassium, K.
- Orio Paneer Modak has 2mg of Iron.
What is the calorie content of Orio Paneer Modak?
A typical serving 5 pieces (150 grams) of Orio Paneer Modak contains approximately 400 calories.
You can check the exact calorie content by logging Orio Paneer Modak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orio Paneer Modak have?
The amount of fat in Orio Paneer Modak depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Orio Paneer Modak contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orio Paneer Modak have?
The protein content in Orio Paneer Modak depends on the ingredients exists in it. On average, 5 pieces (150 grams) of Orio Paneer Modak contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Orio Paneer Modak, Download Nutribit app for healthier you!
How much sugar does a Orio Paneer Modak have?
On average, 5 pieces (150 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orio Paneer Modak.
How Much carbohydrates (carbs) is in Orio Paneer Modak?
The amount of carbohydrates (carbs) in Orio Paneer Modak depends on its serving size and preparation. On average, 5 pieces (150 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orio Paneer Modak.
How Much Fiber is in Orio Paneer Modak?
Orio Paneer Modak contains approximately 2 grams of fiber in 5 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orio Paneer Modak for healthier you!
What vitamins and minerals are in a Orio Paneer Modak?
Vitamins in Orio Paneer Modak:
Orio Paneer Modak contains following minerals:
General
Does Orio Paneer Modak contain caffeine?
Orio Paneer Modak does not contain any caffeine.
Does Orio Paneer Modak contain alcohol?
Orio Paneer Modak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orio Paneer Modak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orio Paneer Modak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orio Paneer Modak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orio Paneer Modak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orio Paneer Modak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orio Paneer Modak for free?
Yes! Since Orio Paneer Modak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orio Paneer Modak with water tracking feature?
Nutribit automatically calculates the water content of Orio Paneer Modak and adds it to your daily hydration log. Simply log Orio Paneer Modak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orio Paneer Modak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orio Paneer Modak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orio Paneer Modak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orio Paneer Modak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orio Paneer Modak
Total Carbohydrates in Orio Paneer Modak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Orio Paneer Modak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Orio Paneer Modak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Orio Paneer Modak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Orio Paneer Modak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Orio Paneer Modak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Orio Paneer Modak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Orio Paneer Modak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Orio Paneer Modak aids weight management by helping you feel full longer.
Fiber-rich carbs from Orio Paneer Modak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Orio Paneer Modak enhances brain function and helps improve memory and focus.
Glucose from Orio Paneer Modak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Orio Paneer Modak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Orio Paneer Modak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Orio Paneer Modak promotes gut health by feeding beneficial gut bacteria.
Fiber in Orio Paneer Modak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Orio Paneer Modak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Orio Paneer Modak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Orio Paneer Modak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Orio Paneer Modak, help regulate blood pressure and reduce hypertension risk.
Protein in Orio Paneer Modak supports building and repairing tissues.
Builds and repairs tissues in Orio Paneer Modak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Orio Paneer Modak supports immune function.
Supports immune function in Orio Paneer Modak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Orio Paneer Modak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Orio Paneer Modak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Orio Paneer Modak provides energy.
Provides energy in Orio Paneer Modak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Orio Paneer Modak supports muscle growth and strength.
Supports muscle growth and strength in Orio Paneer Modak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Orio Paneer Modak helps in weight management.
Helps in weight management in Orio Paneer Modak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Orio Paneer Modak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Orio Paneer Modak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Orio Paneer Modak supports bone health.
Supports bone health in Orio Paneer Modak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Orio Paneer Modak improves skin, hair, and nails.
Improves skin, hair, and nails in Orio Paneer Modak is essential for the health and growth of hair, skin, and nails.
Protein in Orio Paneer Modak regulates blood sugar levels.
Regulates blood sugar levels in Orio Paneer Modak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Orio Paneer Modak supports bone health.
Calcium in Orio Paneer Modak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Orio Paneer Modak supports muscle function.
Calcium in Orio Paneer Modak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Orio Paneer Modak supports heart health.
Calcium in Orio Paneer Modak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Orio Paneer Modak supports nerve transmission.
Calcium in Orio Paneer Modak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Orio Paneer Modak supports blood clotting.
Calcium in Orio Paneer Modak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Orio Paneer Modak supports hormonal secretion.
Calcium in Orio Paneer Modak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Orio Paneer Modak supports weight management.
Calcium in Orio Paneer Modak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Orio Paneer Modak supports dental health.
Calcium in Orio Paneer Modak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Orio Paneer Modak supports blood pressure regulation.
Calcium in Orio Paneer Modak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Orio Paneer Modak boosts immune system
Boosts Immune System in Orio Paneer Modak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Orio Paneer Modak promotes wound healing
Promotes Wound Healing in Orio Paneer Modak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Orio Paneer Modak supports growth and development
Supports Growth and Development in Orio Paneer Modak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Orio Paneer Modak improves skin health
Improves Skin Health in Orio Paneer Modak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Orio Paneer Modak enhances brain function
Enhances Brain Function in Orio Paneer Modak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Orio Paneer Modak regulates hormonal balance
Regulates Hormonal Balance in Orio Paneer Modak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Orio Paneer Modak supports healthy vision
Supports Healthy Vision in Orio Paneer Modak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Orio Paneer Modak improves digestive health
Improves Digestive Health in Orio Paneer Modak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Orio Paneer Modak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Orio Paneer Modak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Orio Paneer Modak reduces inflammation
Reduces Inflammation in Orio Paneer Modak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 5 pieces Orio Paneer Modak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.