Thengai Poornam Kozhukattai / Ukadiche Modak

Snack, Vegetarian

Total Energy

300

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

15g

Protein

5g

10%

Water

90g

Glucose

2g

Sucrose

18g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thengai Poornam Kozhukattai / Ukadiche Modak

A typical serving 5 pieces of Thengai Poornam Kozhukattai / Ukadiche Modak (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thengai Poornam Kozhukattai / Ukadiche Modak depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Thengai Poornam Kozhukattai / Ukadiche Modak contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thengai Poornam Kozhukattai / Ukadiche Modak depends on the ingredients exists in it. On average, 5 pieces of Thengai Poornam Kozhukattai / Ukadiche Modak (about 150 grams) contains approximately 5 grams of protein.

On average, 5 pieces (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 150 grams) contains about 40 grams of carbohydrates.

Thengai Poornam Kozhukattai / Ukadiche Modak contains approximately 5 grams of fiber in 5 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 5 pieces Thengai Poornam Kozhukattai / Ukadiche Modak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.