Thengai Poornam Kozhukattai / Ukadiche Modak

Snack, Vegetarian

6.35

% from protein

50.79

% from carbs

50.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.6 g
8%
Polyunsaturated 0.4 g
Monounsaturated 1 g
Sodium, Na 10 mg
0.4%
Potassium, K 40 mg
0.9%
Total Carbohydrates 8 g
2.9%
Fiber 1 g
3.6%
Sugars 4 g
8%
Starch 3 g
Protein 1 g
2%
Water 18 g
Vitamin A, RAE 20 UG
Vitamin E 0.3 MG_ATE
Vitamin C 3 mg
Biotin 2 UG
Folic acid 6 UG
Calcium 16 mg
Iron 0.4 mg
Magnesium 3 mg
Zinc 0.2 mg
Sucrose 3.6 g
Glucose 0.4 g

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Thengai Poornam Kozhukattai / Ukadiche Modak Nutrients FAQs

Nutrients

What is the calorie content of Thengai Poornam Kozhukattai / Ukadiche Modak?

A typical serving 5 pieces (150 grams) of Thengai Poornam Kozhukattai / Ukadiche Modak contains approximately 300 calories.

You can check the exact calorie content by logging Thengai Poornam Kozhukattai / Ukadiche Modak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thengai Poornam Kozhukattai / Ukadiche Modak have?

The amount of fat in Thengai Poornam Kozhukattai / Ukadiche Modak depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Thengai Poornam Kozhukattai / Ukadiche Modak contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thengai Poornam Kozhukattai / Ukadiche Modak have?

The protein content in Thengai Poornam Kozhukattai / Ukadiche Modak depends on the ingredients exists in it. On average, 5 pieces (150 grams) of Thengai Poornam Kozhukattai / Ukadiche Modak contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Thengai Poornam Kozhukattai / Ukadiche Modak, Download Nutribit app for healthier you!

How much sugar does a Thengai Poornam Kozhukattai / Ukadiche Modak have?

On average, 5 pieces (150 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thengai Poornam Kozhukattai / Ukadiche Modak.

How Much carbohydrates (carbs) is in Thengai Poornam Kozhukattai / Ukadiche Modak?

The amount of carbohydrates (carbs) in Thengai Poornam Kozhukattai / Ukadiche Modak depends on its serving size and preparation. On average, 5 pieces (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thengai Poornam Kozhukattai / Ukadiche Modak.

How Much Fiber is in Thengai Poornam Kozhukattai / Ukadiche Modak?

Thengai Poornam Kozhukattai / Ukadiche Modak contains approximately 5 grams of fiber in 5 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thengai Poornam Kozhukattai / Ukadiche Modak for healthier you!

What vitamins and minerals are in a Thengai Poornam Kozhukattai / Ukadiche Modak?

Vitamins in Thengai Poornam Kozhukattai / Ukadiche Modak:

  • Vitamin C:Thengai Poornam Kozhukattai / Ukadiche Modak has 15 mg of Vitamin C.

Thengai Poornam Kozhukattai / Ukadiche Modak contains following minerals:

  • Thengai Poornam Kozhukattai / Ukadiche Modak has 80mg of Calcium.
  • Thengai Poornam Kozhukattai / Ukadiche Modak has 50mg of Sodium, Na.
  • Thengai Poornam Kozhukattai / Ukadiche Modak has 200mg of Potassium, K.
  • Thengai Poornam Kozhukattai / Ukadiche Modak has 2mg of Iron.

General

Does Thengai Poornam Kozhukattai / Ukadiche Modak contain caffeine?

Thengai Poornam Kozhukattai / Ukadiche Modak does not contain any caffeine.

Does Thengai Poornam Kozhukattai / Ukadiche Modak contain alcohol?

Thengai Poornam Kozhukattai / Ukadiche Modak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thengai Poornam Kozhukattai / Ukadiche Modak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thengai Poornam Kozhukattai / Ukadiche Modak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thengai Poornam Kozhukattai / Ukadiche Modak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thengai Poornam Kozhukattai / Ukadiche Modak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thengai Poornam Kozhukattai / Ukadiche Modak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thengai Poornam Kozhukattai / Ukadiche Modak for free?

Yes! Since Thengai Poornam Kozhukattai / Ukadiche Modak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thengai Poornam Kozhukattai / Ukadiche Modak with water tracking feature?

Nutribit automatically calculates the water content of Thengai Poornam Kozhukattai / Ukadiche Modak and adds it to your daily hydration log. Simply log Thengai Poornam Kozhukattai / Ukadiche Modak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thengai Poornam Kozhukattai / Ukadiche Modak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thengai Poornam Kozhukattai / Ukadiche Modak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thengai Poornam Kozhukattai / Ukadiche Modak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thengai Poornam Kozhukattai / Ukadiche Modak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thengai Poornam Kozhukattai / Ukadiche Modak

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak supports digestion.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak supports heart health.

Soluble fiber in Thengai Poornam Kozhukattai / Ukadiche Modak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak aids in weight management.

Fiber-rich foods in Thengai Poornam Kozhukattai / Ukadiche Modak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak regulates blood sugar.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak promotes gut health.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak lowers the risk of colon cancer.

A high-fiber diet from Thengai Poornam Kozhukattai / Ukadiche Modak is linked to a reduced risk of colon cancer.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak improves skin health.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak helps lower blood pressure.

Adequate fiber in Thengai Poornam Kozhukattai / Ukadiche Modak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak boosts immune function.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak reduces the risk of type 2 diabetes.

Fiber in Thengai Poornam Kozhukattai / Ukadiche Modak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 300 calories?

The amount of exercise required to burn off 5 pieces Thengai Poornam Kozhukattai / Ukadiche Modak

Set Your Weight

9,567 steps

Average 2.3 ft stride

82 mins walk

5 km/hr or 3 mph

29 mins run

9 km/hr or 6 mph

71 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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